13/12/2022
Heart disease and Stroke can be prevented!
1.Eat a healthy diet-center your eating plan around vegetables,fruits,whole grains,legumes,nuts,plant based proteins,lean animal proteins and fish
2.Exercise regularly-there are many advantages of exercising,including protecting the heart and enhancing your blood circulation
3.Watch your weight-stay a healthy weight for you,lose weight if you're overweight or obese.start by eating fewer calories and moving more
4.Live to***co free- cigarette smoking decreases good cholesterol and increases blood pressure
5.Limit alcohol consumption- drinking alcohol in excess will increase your blood pressure.People who drink must do so in moderation and also in a responsible way
6.Manage conditions- if you have high blood pressure,high cholesterol,high blood sugar,diabetes or otherconditions that put you at greater risk,it's very important to work with your health care team and make lifestyle changes
7. Take your medicine- take all medications as directed.But don't take aspirin as a preventive measure unless doctor tells you to.
