Liam's Peanut Butter

05/12/2020

31/01/2018

CRAVING FOR PEANUT BUTTER?

Try and taste our home-made Liam's Peanut Butter.
Creamy and made from organic peanuts.

For orders, just PM/Comment/Contact 0927-187-0245; (038) 411-2728

23/11/2017

Put a little love in your meal with Liam's Peanut Butter. It is home-made from organic peanuts. Get one now and be satisfied in every bite!

For orders just PM/Comment/Contact Us at 0927-187-0245

23/11/2017

https://www.verywell.com/how-eating-peanut-butter-can-help-you-lose-weight-3495815

Researchers have found ways to eat peanut butter for weight loss if you follow a few rules. Use these peanut butter diet tips to slim down.

23/11/2017

Man cannot live by bread alone; he must have peanut butter.” James A. Garfield

8 Health Benefits of Peanut Butter

1. Suppresses Hunger For Weight Loss
Eating peanuts and peanut butter helps control hunger without leading to weight gain.

Who hasn’t enjoyed this tasty and easy snack?

Love This? Never Miss Another Story.

Sign Up
2. Your Heart Loves Peanuts
Studies found peanuts lowered the risk of cardiovascular and coronary heart disease.

3. Lowers Colon Cancer
Eating peanuts and peanut butter may reduce colon cancer in women.

4. Helps Protect Against Alzheimer’s Disease and Memory Impairment
A study found that those getting the most niacin from foods were 70 percent less likely to develop Alzheimer’s disease. Peanuts are one of the foods highest in niacin.

Peanut butter and banana: a perfect combination.

5. Prevent Gallstones
In two studies, individuals eating five or more servings of nuts per week had a 25 percent to 30 percent lower risk of getting gallstones compared to those who rarely or never ate nuts. Although peanuts are technically classified as a legume, they were considered nuts for these experiments, so peanuts are actually the most commonly consumed ‘nut’ in the world.

6. Full of Healthy Fat
All of the fat in peanut butter is heart-healthy monounsaturated fat. A study found that insulin-resistant adults who ate a diet high in mono-saturated fat had less belly fat than people who ate more carbohydrates or saturated fat.

7. Lowers Type 2 Diabetes
Eating peanuts can reduce the risk of diabetes according to a study published in the Journal of the American Medical Association.

8. High in Valuable Nutrition
Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants.

http://www.care2.com/greenliving/8-health-benefits-of-peanut-butter.html

Peanut butter isn't just for school lunches. This versatile spread is surprisingly good for your health. The high protein and healthy oils help with weight loss