Eileen Ramos

Eileen Ramos Welcome to Eileen Who Got Yoga! Your guide to discovering your potential and practicing self-love. Join me on this journey of self-discovery and transformation.

✨ PERFORMANCE & WELLBEING FACILITATOR helping high-performers achieve sustainable success without sacrificing health.
🧘‍♀️ Applied Yoga • Breathwork • Movement
🌍 Corporate Workshops | Coaching | Yoga
🇵🇭 AIA Licensed Financial Advisor As a certified yoga and meditation teacher, I'm passionate about helping people move with heart, inspire with soul, and empower with mind. Whether you're a beginner o

r an experienced practitioner, my classes and coaching programs are designed to support you in your personal growth journey and help you achieve your goals. Through my trauma-informed, prenatal, Ashtanga, Vinyasa, and Yin certifications, I offer a variety of yoga styles and techniques that can help you cultivate strength, flexibility, and inner peace. My coaching programs are tailored to your unique needs and can help you overcome challenges, build confidence, and live a more fulfilling life. Let's discover your potential and practice self-love together!

27/05/2026

Last Saturday, I got invited to lead yoga for and I’m always grateful for opportunities like this.

The theme was Sound Mind, Sound Body and one message stayed with me:

Winning looks different for everyone.

For some, winning looks like showing up.
For others, it looks like trying again.
Sometimes it looks like focus.
Sometimes, allowing yourself to rest.

As a performance and wellbeing facilitator, moments like this remind me that sustainable performance isn’t always louder or harder.

Sometimes, it starts with taking care of the body and nervous system that carry us through life.

Thank you for creating spaces that support movement, recovery, and wellbeing 🖤

29/04/2026

Most teams don’t lack effort. They lack recovery.

Without space to reset, stress builds up. It shows up in communication, decision-making, and overall team energy.

This is where intentional pauses matter. Not as a break from work, but as support for how work actually gets done.

I facilitate corporate yoga, sound healing, and wellbeing workshops and programs designed for real workplaces, real pressure, and real people.

If you’re exploring ways to support your team, send me a message.

01/04/2026

High performers don’t struggle with ideas.
They struggle with ex*****on.

Many people stay in thinking mode. Planning mode. Learning mode. But performance changes when thoughts become words, and words become action.

This is where real change happens. Not in knowing more, but in practicing more.

Even in my own journey, I see how easy it is to stay in awareness and delay implementation. But results come from the moments we decide to act on what we already know.

What is one thing you already know you need to do… but haven’t acted on yet?

31/03/2026

High performers rarely lack information.
What is often missing is integration.

Reading. Learning. Attending workshops. Saving posts. Taking notes. But not always translating insight into daily practice.

This is where burnout quietly builds. When everything stays in the mind, the nervous system stays “on” without resolution.

Honestly, I see this in myself too. I know. I teach. But the real question is:
Do I actually practice what I know?

Alignment is not more knowledge.
It is practicing what we already understand.

Follow for more on performance, nervous system regulation, and sustainable success without sacrificing your health.

29/03/2026

Botox is not about changing your face.

It is about supporting it well. Subtle, natural results with expert hands at with

23/03/2026

For 10 years, I thought I was just teaching yoga.

What I was really doing was helping high performers regulate their stress so they can perform better without burning out.

Recently, I had the opportunity to facilitate a session for AIA sales professionals where we explored:
• How to reset your energy before meetings and presentations
• How to reframe rejection so it doesn’t drain you
• How to recover faster so you can stay calm and focused
• How to build success without sacrificing your health

Because performance is not just strategy.
It is energy.
It is recovery.
It is how you show up after things don’t go your way.

Sales is a mental and emotional game just as much as it is a skills game.

Thank you AIA for the trust and the space to share this work.

If these are the kinds of conversations your team needs, send me a DM.

22/03/2026

At some point, the conversation shifts from anti-aging to aging well. 👵🏽

Less pressure.
More support.
More awareness of what the body actually needs.🧘🏻‍♀️

This is what pro-age means to me.

Appreciate brands like that are creating products specifically for this stage of women’s health.

12/03/2026

Breathing 😮‍💨😮‍💨😮‍💨

I’m going to tune in and let my decisions be guided.

🙏

“May all beings everywhere be happy and free.”Lokāḥ Samastāḥ Sukhino BhavantuOṃ Śāntiḥ Śāntiḥ ŚāntiḥOur frequency is our...
11/03/2026

“May all beings everywhere be happy and free.”

Lokāḥ Samastāḥ Sukhino Bhavantu
Oṃ Śāntiḥ Śāntiḥ Śāntiḥ

Our frequency is our responsibility. While the world feels like a “panic frenzy” of “what ifs,” I’m returning to the resonance of this mantra.

Like a singing bowl, it reminds me that peace isn’t something we find. It’s something we vibrate.

This isn’t to invalidate what is happening outside, but a reminder to work from where you can. It starts from within. 🕯️

I am sharing this in my classes and here.

Frequency

Address

Taguig

Website

Alerts

Be the first to know and let us send you an email when Eileen Ramos posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eileen Ramos:

Shortcuts

Share