Eileen Ramos

Eileen Ramos Welcome to Eileen Who Got Yoga! Your guide to discovering your potential and practicing self-love. Join me on this journey of self-discovery and transformation.

✨ PERFORMANCE & WELLBEING FACILITATOR helping high-performers achieve sustainable success without sacrificing health.
🧘‍♀️ Applied Yoga • Breathwork • Movement
🌍 Corporate Workshops | Coaching | Yoga
🇵🇭 AIA Licensed Financial Advisor As a certified yoga and meditation teacher, I'm passionate about helping people move with heart, inspire with soul, and empower with mind. Whether you're a beginner or an experienced practitioner, my classes and coaching programs are designed to support you in your personal growth journey and help you achieve your goals. Through my trauma-informed, prenatal, Ashtanga, Vinyasa, and Yin certifications, I offer a variety of yoga styles and techniques that can help you cultivate strength, flexibility, and inner peace. My coaching programs are tailored to your unique needs and can help you overcome challenges, build confidence, and live a more fulfilling life. Let's discover your potential and practice self-love together!

01/04/2026

High performers don’t struggle with ideas.
They struggle with ex*****on.

Many people stay in thinking mode. Planning mode. Learning mode. But performance changes when thoughts become words, and words become action.

This is where real change happens. Not in knowing more, but in practicing more.

Even in my own journey, I see how easy it is to stay in awareness and delay implementation. But results come from the moments we decide to act on what we already know.

What is one thing you already know you need to do… but haven’t acted on yet?

31/03/2026

High performers rarely lack information.
What is often missing is integration.

Reading. Learning. Attending workshops. Saving posts. Taking notes. But not always translating insight into daily practice.

This is where burnout quietly builds. When everything stays in the mind, the nervous system stays “on” without resolution.

Honestly, I see this in myself too. I know. I teach. But the real question is:
Do I actually practice what I know?

Alignment is not more knowledge.
It is practicing what we already understand.

Follow for more on performance, nervous system regulation, and sustainable success without sacrificing your health.

29/03/2026

Botox is not about changing your face.

It is about supporting it well. Subtle, natural results with expert hands at with

23/03/2026

For 10 years, I thought I was just teaching yoga.

What I was really doing was helping high performers regulate their stress so they can perform better without burning out.

Recently, I had the opportunity to facilitate a session for AIA sales professionals where we explored:
• How to reset your energy before meetings and presentations
• How to reframe rejection so it doesn’t drain you
• How to recover faster so you can stay calm and focused
• How to build success without sacrificing your health

Because performance is not just strategy.
It is energy.
It is recovery.
It is how you show up after things don’t go your way.

Sales is a mental and emotional game just as much as it is a skills game.

Thank you AIA for the trust and the space to share this work.

If these are the kinds of conversations your team needs, send me a DM.

22/03/2026

At some point, the conversation shifts from anti-aging to aging well. 👵🏽

Less pressure.
More support.
More awareness of what the body actually needs.🧘🏻‍♀️

This is what pro-age means to me.

Appreciate brands like that are creating products specifically for this stage of women’s health.

12/03/2026

Breathing 😮‍💨😮‍💨😮‍💨

I’m going to tune in and let my decisions be guided.

🙏

“May all beings everywhere be happy and free.”Lokāḥ Samastāḥ Sukhino BhavantuOṃ Śāntiḥ Śāntiḥ ŚāntiḥOur frequency is our...
11/03/2026

“May all beings everywhere be happy and free.”

Lokāḥ Samastāḥ Sukhino Bhavantu
Oṃ Śāntiḥ Śāntiḥ Śāntiḥ

Our frequency is our responsibility. While the world feels like a “panic frenzy” of “what ifs,” I’m returning to the resonance of this mantra.

Like a singing bowl, it reminds me that peace isn’t something we find. It’s something we vibrate.

This isn’t to invalidate what is happening outside, but a reminder to work from where you can. It starts from within. 🕯️

I am sharing this in my classes and here.

Frequency

10/03/2026

Yoga isn’t just something you do for an hour. It’s how you live and lead. 💼✨

“To yoke. To unite.”

I’m evolving my journey as a facilitator by bringing Applied Yoga to the corporate world. From high-energy entrepreneurs to community influencers, the need for mental clarity and true mind-body alignment has never been higher.

We’re taking the practice off the mat and into the heart of high-performance culture. This iswhere it is needed most.

Are you ready to unite your body, mind, and soul to lead with more impact?

09/03/2026

The hardest part of yoga isn’t the poses.
It’s the showing up. 🧘🏻‍♀️

Most of us start because we want to feel different. Maybe for some it is to lose weight or get stronger. That’s a valid place to begin. I started there, too.

But the real shift happens when the focus on the scale fades, and attention turns to how the body actually moves.

For now, the invitation is simple:
* Show up. Even when energy is low.
* Be present. Even if the mind is still at the office.
* Move. Even if it feels stiff or uncomfortable.

Intelligent movement is about building a body that feels capable, mobile, and alive. There is no requirement to be flexible to start. The mission is simply to create a starting point. Our future self will be glad we did.

Book a mat for the next session in BGC or online. This Wednesday, if you are near Salcedo I have a sponsored event there by . Link in bio or send a DM for private sessions and for the event registration.

Makati, let’s raise our collective frequency! ✨🧘‍♀️In a world that can often feel heavy, taking a moment to breathe and ...
05/03/2026

Makati, let’s raise our collective frequency! ✨🧘‍♀️

In a world that can often feel heavy, taking a moment to breathe and ground ourselves is how we stay resilient and radiant.

I’m bringing a Gentle Yoga & Sound Bath to Salcedo Village to help you trade worry for peace. 🕊️

Thanks to AIA Philippines, this session is fully sponsored as our gift for Women’s Month! To complete your wellness reset, we’re also raffling off exclusive vouchers from our partners, Reverie Salon and NUtopia Spa. 🎁✨

The Essentials:
📍 4F AIA Salcedo Office, Leviste St., Makati
🗓️ March 11 (Wed) | 6:00 PM – 7:30 PM
🧘‍♀️ Bring: Yoga mat or blanket, water, and a towel.

Choose to vibrate higher and find your center. Space is limited. Secure your slot here: https://forms.gle/3EuTvYxruHPHf6MN9 🔗

Start your mornings clear and energized at the MediCard Lifestyle Center! 🌿✨From March 2–6, I’m hosting a 45-minute Morn...
27/02/2026

Start your mornings clear and energized at the MediCard Lifestyle Center! 🌿✨

From March 2–6, I’m hosting a 45-minute Morning Reset (gentle yoga & meditation) in partnership with and .

This session is fully sponsored, so you can walk in, reset, and head to work feeling grounded. No yoga mat or change of clothes required! 👔🧘‍♀️

The Details:

📍 MediCard Lifestyle Center, Paseo de Roxas, Makati
🗓️ Morning Reset: March 2–6 | 7:45 AM – 8:30 AM
🦴 Complimentary Posture Check:
March 2–5 | 7:00 AM – 12:00 NN

Start your day with better alignment and less stress. See you at the booth!

View the schedule and secure your slot by clicking this link: https://forms.gle/NShw92Hxrysq9Bgp8 🔗

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