Serene Minds

01/09/2025

September is Su***de Prevention Month 🍃

At Serene Minds by MIVL, we believe that every life has value, purpose, and meaning, even in moments when the weight of life’s storms feels overwhelming.

This month, we honor those we’ve lost, uplift those who are struggling, and remind one another that you are not alone.

What you can do:
• Check in on a friend or loved one.
• Speak openly about mental health to break the stigma.
• Reach out for help when you need it. It is a sign of strength, not weakness.

Remember: Healing is possible, hope is real, and support is always within reach. 💌

If you or someone you know is in crisis, please call your local emergency number or reach out to a su***de prevention hotline in your area. You can contact the National Center for Mental Health Crisis Hotline at 1553 or (02) 7-989-8727. Or send us, Serene Minds by MIVL a message or email us at sereneminds.mivl@gmail.com.

Together, let’s create a world where every mind finds serenity. 🌸

26/08/2025

This reflects the idea that your internal mindset, attitudes, and behaviors shape how you experience and interact with your surroundings. By changing yourself; your thoughts, habits, or perspectives—you influence how others respond to you, how you perceive challenges, and ultimately how your environment unfolds. In essence, personal growth initiates external change.

Remember, you don’t have to go through it alone—seeking help is a powerful step toward transformation.

Need support? Message us and let us start your journey to healing.

Book a session at seriousmd.com/doc/marlene-iris-leoparte 🤍

20/08/2025

In mental health context, “Can I come in?” isn’t just a physical request to enter a space — it can be interpreted as a gentle, respectful offer to enter someone’s emotional world. It represents:

A knock on the door of someone’s heart and mind — patient, compassionate, and hopeful - waiting for permission to walk alongside them in their healing.

A desire to connect, not intrude. 🫂🤍

Need support? Book your appointment at seriousmd.com/doc/marlene-iris-leoparte.
No pressure, whenever you are ready. We are here to support you ✨

13/08/2025

Happy Wednesday! ✨
How are you feeling today? Have you taken a moment to check in with yourself lately? 🌿

Here’s a gentle reminder to pause and tune into your own awareness—it doesn’t have to take long, but it can make a big difference. 🩷💚

You deserve that time for you—so go ahead and give yourself a little check-in. You’ve got this! 🤗🫶

Need further support? Message us now or book an appointment below.
seriousmd.com/doc/marlene-iris-leoparte

09/08/2025

Grateful beyond words for receiving this 5-star recognition in mental health services 🌟

Thank you to every client who trusted me (Serene Minds by MIVL) with their journey! This award is a reflection of our shared work and growth. I am committed to continuing compassionate, ethical, and high-quality care for every mind I meet.

Here’s to the ongoing path of healing and support 🩷🤍💚
Need support? Book now at: seriousmd.com/doc/marlene-iris-leoparte 🫶

23/07/2025

Natural calamities are the most unpredictable and it has been tormenting us for almost a week now. Kamusta? How do you cope during this tough time?

Here is a tiny dust of encouragement to lift you up.
✨ Mental strength matters: Like an anchor in a storm, mental health helps you stay grounded.
✨ Self-care is key: Practice self-care to navigate tough times.
✨ Hope for calm: After the storm passes, calm returns.

This too, shall pass. Praying for the safety of all. 🙏

27/06/2025

Today, June 27th 2025 is National PTSD or Post-Traumatic Stress Disorder Awareness day. ✨
Play a role in a loved one’s healing and recovery 🫶

A person with PTSD has four main types of difficulties: Re-living the traumatic event through unwanted and recurring memories, flashbacks or vivid nightmares, avoidance and emotion dysregulation. There may be intense emotional or physical reactions when reminded of the event including sweating, heart palpitations, anxiety or panic.

By acknowledging the signs and symptoms, you can provide empathetic support to loved ones and help create a safe and non-judgmental space for them to open up.

Need support? Contact us at sereneminds.mivl@gmail.com. We are here to help.

21/06/2025

Do you know that new fathers experience postpartum depression too? Fathers are seen and expected to be the toughest member of the family. Little did we know, they have silent battles too.

We celebrate and appreciate Fathers this month of June. May this also a reminder that Dads need support too. 🫶

Here is a quick guide about Postpartum Depression on Fathers.
Be informed, be aware. Seek support.

06/06/2025

Raise awareness, stop the stigma❗️
June is Men’s Mental Health Awareness Month. A reminder that mental health has no gender.

📢 Men’s struggles are real.
📢 Men’s emotions are valid.
📢 Men need support too.

Men are less likely to seek support, yet struggle deeply.
Let’s break the stigma. Let’s break the narrative.

03/06/2025

28/05/2025

A reminder that we always need 🥹✨ Happy Wednesday! Do not forget to treat yourself today and celebrate small progress!

-Serene Minds

23/05/2025

At Serene Minds by MIVL, we advocate parental well-being, with a special focus on maternal mental health. This Mother's Month, we are highlighting Postpartum Depression (PPD). As a new parent, it's natural to experience a mix of emotions. However, for many mothers, distress can escalate into PPD, impacting overall well-being.

Becoming a parent can be overwhelming, and it's essential to acknowledge the emotional challenges. Our compassionate therapist is here to provide support and guidance.

Here's a concise guide to understanding PPD. If you're struggling or know someone who is, don't hesitate to reach out.

Message us and book an appointment with us.