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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Health and Wellness Academy, Taguig (2025)

30/01/2025

"Take care of your body; it's your only place to live."

28/01/2025

"The greatest wealth is health." — Virgil

08/01/2025

🌟 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗽𝗮𝗿𝗲𝗻𝘁 𝗼𝗿 𝗰𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿 𝗼𝗳 𝗮 𝗰𝗵𝗶𝗹𝗱 𝘄𝗶𝘁𝗵 𝗮𝘂𝘁𝗶𝘀𝗺❓🌟
𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗿𝗮𝗶𝘀𝗶𝗻𝗴 𝗮 𝗰𝗵𝗶𝗹𝗱 𝘄𝗶𝘁𝗵 𝗮𝘂𝘁𝗶𝘀𝗺 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴, 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗮𝗹𝗼𝗻𝗲.

𝖨𝗇𝗍𝗋𝗈𝖽𝗎𝖼𝗂𝗇𝗀 ==>>"𝖸𝗈𝗎𝗋 𝖠𝖴𝗌𝗈𝗆𝖾 𝖩𝗈𝗎𝗋𝗇𝖾𝗒 𝖦𝗎𝗂𝖽𝖾𝖻𝗈𝗈𝗄" – 𝖺 𝗉𝗈𝗐𝖾𝗋𝖿𝗎𝗅, 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖺𝗅 𝖾𝖡𝗈𝗈𝗄 𝖿𝗂𝗅𝗅𝖾𝖽 𝗐𝗂𝗍𝗁 𝗋𝖾𝖺𝗅-𝗅𝗂𝖿𝖾 𝗌𝗈𝗅𝗎𝗍𝗂𝗈𝗇𝗌 𝗍𝖺𝗂𝗅𝗈𝗋𝖾𝖽 𝗌𝗉𝖾𝖼𝗂𝖿𝗂𝖼𝖺𝗅𝗅𝗒 𝖿𝗈𝗋 𝖿𝖺𝗆𝗂𝗅𝗂𝖾𝗌 𝖺𝗇𝖽 𝖼𝖺𝗋𝖾𝗀𝗂𝗏𝖾𝗋𝗌 𝗂𝗇 𝗍𝗁𝖾 𝖯𝗁𝗂𝗅𝗂𝗉𝗉𝗂𝗇𝖾𝗌. 🇵🇭

📚 𝐖̲𝐡̲𝐚̲𝐭̲'̲𝐬̲ 𝐈̲𝐧̲𝐬̲𝐢̲𝐝̲𝐞̲?̲
𝐌𝐨𝐬𝐭 𝐬𝐨𝐮𝐠𝐡𝐭 𝐚𝐧𝐬𝐰𝐞𝐫𝐬 𝐭𝐨 𝟖𝟒 𝐁𝐔𝐑𝐍𝐈𝐍𝐆 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐋𝐎'𝐬 𝐧𝐞𝐞𝐝𝐬:
👉 𝘏𝘰𝘸 𝘤𝘢𝘯 𝘐 𝘨𝘦𝘵 𝘮𝘺 𝘤𝘩𝘪𝘭𝘥 𝘦𝘷𝘢𝘭𝘶𝘢𝘵𝘦𝘥?
👉 𝐻𝑜𝑤 𝑡𝑜 f𝑖𝑛𝑑 𝑆𝑝𝑒𝑐𝑖𝑎𝑙𝑖𝑠𝑡?
👉 𝐴𝑟𝑒 𝑡ℎ𝑒𝑟𝑒 𝑎𝑛𝑦 F𝑅𝐸𝐸 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑡𝑖𝑐 𝑠𝑒𝑟𝑣𝑖𝑐𝑒𝑠?
👉 𝑊ℎ𝑎𝑡 𝑎𝑟𝑒 𝑡ℎ𝑒 𝑒ff𝑒𝑐𝑡𝑖𝑣𝑒 𝑡ℎ𝑒𝑟𝑎𝑝𝑖𝑒𝑠 𝑎𝑛𝑑 𝑎𝑙𝑡𝑒𝑟𝑛𝑎𝑡𝑖𝑣𝑒 𝑡𝑟𝑒𝑎𝑡𝑚𝑒𝑛𝑡𝑠?
👉 𝐶𝑎𝑛 𝑚𝑦 𝑐ℎ𝑖𝑙𝑑 𝑎𝑡𝑡𝑒𝑛𝑑 𝑠𝑐ℎ𝑜𝑜𝑙?
👉 𝑊ℎ𝑎𝑡 𝑎𝑏𝑜𝑢𝑡 𝑠𝑐ℎ𝑜𝑙𝑎𝑟𝑠ℎ𝑖𝑝𝑠 𝑎𝑛𝑑 F𝑖𝑛𝑎𝑛𝑐𝑖𝑎𝑙 𝑎𝑠𝑠𝑖𝑠𝑡𝑎𝑛𝑐𝑒?
👉 𝐻𝑜𝑤 𝑎𝑏𝑜𝑢𝑡 𝑆𝑃𝐸𝐷 𝑝𝑟𝑜𝑔𝑟𝑎𝑚𝑠 𝑎𝑛𝑑 𝑡ℎ𝑒𝑟𝑎𝑝𝑦 𝑐𝑒𝑛𝑡𝑒𝑟𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒?👉𝑊ℎ𝑎𝑡 𝑎𝑟𝑒 𝑡ℎ𝑒 𝑔𝑜𝑣𝑒𝑟𝑛𝑚𝑒𝑛𝑡 𝑚𝑎𝑛𝑑𝑎𝑡𝑒𝑑 𝑏𝑒𝑛𝑒f𝑖𝑡𝑠 𝑡ℎ𝑎𝑡 𝑚𝑦 𝐿𝑂 𝑐𝑎𝑛 𝑒𝑛j𝑜𝑦?
𝑎𝑛𝑑 𝑚𝑜𝑟𝑒....
PLUS+
✅ Actionable tips & strategies for daily challenges
✅ How to better support your child's growth & development
✅ Simple, Filipino-friendly solutions for local contexts

💡 𝐖𝐡𝐲 𝐓𝐡𝐢𝐬 𝐆𝐮𝐢𝐝𝐞𝐛𝐨𝐨𝐤?
As parents and caregivers, we all face unique struggles. This guidebook is designed to empower YOU with tools and advice that are not just theory – but rooted in real experiences. Whether you're looking for ways to communicate better, manage sensory overload, or find local resources, this guidebook is your companion every step of the way.

🌈 Your journey is AUsome – and with the right support, it can be a rewarding one. Let's make it a little easier together. 💙

📲 Get Your Copy Today and start discovering the solutions that could make a world of difference!

𝐏𝐑𝐈𝐂𝐄 𝐁𝐄𝐅𝐎𝐑𝐄: 𝐏𝐡𝐩 𝟗𝟗𝟗.𝟎𝟎
𝐍𝐎𝐖: 𝟏𝟗𝟗 𝐏𝐄𝐒𝐎𝐒 𝐍𝐀𝐋𝐀𝐍𝐆!!!

𝐌𝐎𝐑𝐄 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐁𝐈𝐆 𝐁𝐎𝐍𝐔𝐒𝐄𝐒 +++ (𝐈𝐅 𝐘𝐎𝐔 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄 𝐍𝐎𝐖)

𝐌𝐨𝐝𝐮𝐥𝐞 𝟏 - 𝟔 𝐄𝐁𝐎𝐎𝐊𝐒

Improving Communication Skills
Disciplining Your Child
Helping Your Child become Calm, Engaged and Focused
Parenting Your Highly Sensitive Child
Answer Book from Professionals
Kid Friendly Autism Cookbook

𝐌𝐨𝐝𝐮𝐥𝐞 𝟐 - 𝟑 𝐄𝐛𝐨𝐨𝐤𝐬

Child with Learning Disabilites Succeed in Shool and Life
How to talk so kids will listen
Self Regulation and Mindfulness
Guide for Parents and Professionals

𝐌𝐨𝐝𝐮𝐥𝐞 𝟑 - 𝟔 𝐄𝐛𝐨𝐨𝐤𝐬

Helping Children with ADHD
Taking Charge of ADHD
Helping Kids Gain Self-Confidence, Social Skills and Self-Control
Survival Guide
Revolutionalry Strategies
Empower kids for Success in School and Life

𝐌𝐨𝐝𝐮𝐥𝐞 𝟒 - 𝟑 𝐄𝐛𝐨𝐨𝐤𝐬

Alternative Practical Excercises
Essential Strategies for Thriving with Disctraction
Helping Your Kid get organized

𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐁𝐨𝐧𝐮𝐬 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬

Alphabet (6 ebook Guides and Materials)
Bible Activites (Engaging Bible Stories and Verses)
Phonics, CVC - 12 EBOOKS Resources and Materials
SPEECH THERAPY - 23 Guidebooks, Resources, Materials and More...

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𝐍𝐎𝐖: 𝟏𝟗𝟗 𝐏𝐄𝐒𝐎𝐒 𝐍𝐀𝐋𝐀𝐍𝐆!!!

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𝐍𝐎𝐖: 𝟏𝟗𝟗 𝐏𝐄𝐒𝐎𝐒 𝐍𝐀𝐋𝐀𝐍𝐆!!!

04/01/2025

"Starting the day right with a morning bike ride and walk with my favorite person! 🚴‍♀️💖👣"

1. Physical Health Benefits:

Cardiovascular Health:

Improved Heart Health: Both biking and walking are great cardiovascular exercises. Regular morning biking and walking help increase heart rate, improving circulation and overall heart health.

Lower Blood Pressure: Consistent aerobic activity like cycling and walking can help reduce high blood pressure over time.
Improved Cholesterol Levels: These activities help maintain healthy cholesterol levels, reducing the risk of heart disease.

Weight Management:
Calories Burned: A combination of biking and walking burns calories, which aids in weight loss or maintaining a healthy weight. This is especially beneficial when combined with a balanced diet.

Boosts Metabolism: Starting the day with these activities jumpstarts your metabolism, helping your body burn more calories throughout the day.

Muscle Strength and Endurance:

Leg and Core Strength: Biking works your quadriceps, hamstrings, calves, and glutes, while walking helps tone your lower body. Together, they build muscle endurance.

Joint Health: Walking is low-impact, making it easier on your joints, while biking strengthens muscles around the joints, contributing to better overall joint health.

Flexibility and Balance:

Improved Flexibility: Regular walking helps maintain and improve flexibility in your hips, knees, and ankles. Biking works your leg muscles dynamically, improving flexibility and range of motion.

Better Balance: Both walking and cycling help improve balance and coordination, which is beneficial as you age.

2. Mental Health Benefits:

Stress Reduction:

Mental Clarity and Calmness: Morning exercise, especially in nature, promotes the release of endorphins and reduces levels of cortisol (stress hormone), helping to calm your mind and improve focus for the day.

Boosts Mood: Physical activity helps release serotonin, the "feel-good" hormone, which can lead to improved mood and reduced feelings of anxiety or depression.

Improved Sleep:

Better Sleep Quality: Regular physical activity in the morning improves sleep patterns and helps you fall asleep faster at night.

Mental Clarity and Productivity:

Enhanced Focus: Both biking and walking increase blood flow to the brain, improving cognitive function, memory, and concentration.

Boosts Creativity: Physical activities like cycling and walking have been shown to promote creative thinking and problem-solving.

3. Emotional Benefits:

Connection with Nature:

Mindful Walking and Riding: Engaging with nature, whether on a bike ride or walk, can help improve mental well-being and reduce feelings of being overwhelmed. It’s an opportunity to practice mindfulness, enjoy fresh air, and connect with the natural world.

Mood-Boosting:

Improved Mental Health: Combining the physical benefits of exercise with the peace of nature boosts emotional health, leaving you feeling energized and positive throughout the day.

4. Lifestyle and Habit Benefits:

Establishing a Healthy Routine:
Consistency: Starting your day with these two activities sets a positive tone, creating a healthy, active morning routine that encourages consistency in your lifestyle.

Increases Energy for the Day: These exercises get your blood flowing and oxygenating your body, leaving you feeling more awake and energized for the rest of the day.

Time Efficiency:
A Quick Full-Body Workout: Biking and walking together can be a time-efficient way to engage in both aerobic and lower-body strengthening activities without taking too much time.

5. Social and Enjoyment Benefits:

Social Interaction:

Socializing Opportunity: Walking or biking with a friend, family member, or partner can enhance the experience, providing quality time together while being active.

Community Engagement: Participating in group bike rides or walking groups is a great way to meet like-minded people and engage with a community focused on health and fitness.

6. Long-Term Health Benefits:

Reduced Risk of Chronic Diseases: Regular biking and walking reduce the risk of developing conditions like type 2 diabetes, obesity, and stroke.

Better Immune System: Consistent physical activity helps to strengthen the immune system, helping you stay healthier year-round.

11/12/2024

🌟 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗽𝗮𝗿𝗲𝗻𝘁 𝗼𝗿 𝗰𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿 𝗼𝗳 𝗮 𝗰𝗵𝗶𝗹𝗱 𝘄𝗶𝘁𝗵 𝗮𝘂𝘁𝗶𝘀𝗺❓🌟

𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗿𝗮𝗶𝘀𝗶𝗻𝗴 𝗮 𝗰𝗵𝗶𝗹𝗱 𝘄𝗶𝘁𝗵 𝗮𝘂𝘁𝗶𝘀𝗺 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴, 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗮𝗹𝗼𝗻𝗲.

𝖨𝗇𝗍𝗋𝗈𝖽𝗎𝖼𝗂𝗇𝗀 ==>>"𝖸𝗈𝗎𝗋 𝖠𝖴𝗌𝗈𝗆𝖾 𝖩𝗈𝗎𝗋𝗇𝖾𝗒 𝖦𝗎𝗂𝖽𝖾𝖻𝗈𝗈𝗄" – 𝖺 𝗉𝗈𝗐𝖾𝗋𝖿𝗎𝗅, 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖺𝗅 𝖾𝖡𝗈𝗈𝗄 𝖿𝗂𝗅𝗅𝖾𝖽 𝗐𝗂𝗍𝗁 𝗋𝖾𝖺𝗅-𝗅𝗂𝖿𝖾 𝗌𝗈𝗅𝗎𝗍𝗂𝗈𝗇𝗌 𝗍𝖺𝗂𝗅𝗈𝗋𝖾𝖽 𝗌𝗉𝖾𝖼𝗂𝖿𝗂𝖼𝖺𝗅𝗅𝗒 𝖿𝗈𝗋 𝖿𝖺𝗆𝗂𝗅𝗂𝖾𝗌 𝖺𝗇𝖽 𝖼𝖺𝗋𝖾𝗀𝗂𝗏𝖾𝗋𝗌 𝗂𝗇 𝗍𝗁𝖾 𝖯𝗁𝗂𝗅𝗂𝗉𝗉𝗂𝗇𝖾𝗌. 🇵🇭

📚 𝐖̲𝐡̲𝐚̲𝐭̲'̲𝐬̲ 𝐈̲𝐧̲𝐬̲𝐢̲𝐝̲𝐞̲?̲

𝐌𝐨𝐬𝐭 𝐬𝐨𝐮𝐠𝐡𝐭 𝐚𝐧𝐬𝐰𝐞𝐫𝐬 𝐭𝐨 𝟖𝟒 𝐁𝐔𝐑𝐍𝐈𝐍𝐆 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐋𝐎'𝐬 𝐧𝐞𝐞𝐝𝐬:

👉 𝘏𝘰𝘸 𝘤𝘢𝘯 𝘐 𝘨𝘦𝘵 𝘮𝘺 𝘤𝘩𝘪𝘭𝘥 𝘦𝘷𝘢𝘭𝘶𝘢𝘵𝘦𝘥?
👉 𝐻𝑜𝑤 𝑡𝑜 f𝑖𝑛𝑑 𝑆𝑝𝑒𝑐𝑖𝑎𝑙𝑖𝑠𝑡?
👉 𝐴𝑟𝑒 𝑡ℎ𝑒𝑟𝑒 𝑎𝑛𝑦 F𝑅𝐸𝐸 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑡𝑖𝑐 𝑠𝑒𝑟𝑣𝑖𝑐𝑒𝑠?
👉 𝑊ℎ𝑎𝑡 𝑎𝑟𝑒 𝑡ℎ𝑒 𝑒ff𝑒𝑐𝑡𝑖𝑣𝑒 𝑡ℎ𝑒𝑟𝑎𝑝𝑖𝑒𝑠 𝑎𝑛𝑑 𝑎𝑙𝑡𝑒𝑟𝑛𝑎𝑡𝑖𝑣𝑒 𝑡𝑟𝑒𝑎𝑡𝑚𝑒𝑛𝑡𝑠?
👉 𝐶𝑎𝑛 𝑚𝑦 𝑐ℎ𝑖𝑙𝑑 𝑎𝑡𝑡𝑒𝑛𝑑 𝑠𝑐ℎ𝑜𝑜𝑙?
👉 𝑊ℎ𝑎𝑡 𝑎𝑏𝑜𝑢𝑡 𝑠𝑐ℎ𝑜𝑙𝑎𝑟𝑠ℎ𝑖𝑝𝑠 𝑎𝑛𝑑 F𝑖𝑛𝑎𝑛𝑐𝑖𝑎𝑙 𝑎𝑠𝑠𝑖𝑠𝑡𝑎𝑛𝑐𝑒?
👉 𝐻𝑜𝑤 𝑎𝑏𝑜𝑢𝑡 𝑆𝑃𝐸𝐷 𝑝𝑟𝑜𝑔𝑟𝑎𝑚𝑠 𝑎𝑛𝑑 𝑡ℎ𝑒𝑟𝑎𝑝𝑦 𝑐𝑒𝑛𝑡𝑒𝑟𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒?👉𝑊ℎ𝑎𝑡 𝑎𝑟𝑒 𝑡ℎ𝑒 𝑔𝑜𝑣𝑒𝑟𝑛𝑚𝑒𝑛𝑡 𝑚𝑎𝑛𝑑𝑎𝑡𝑒𝑑 𝑏𝑒𝑛𝑒f𝑖𝑡𝑠 𝑡ℎ𝑎𝑡 𝑚𝑦 𝐿𝑂 𝑐𝑎𝑛 𝑒𝑛j𝑜𝑦?

𝑎𝑛𝑑 𝑚𝑜𝑟𝑒....

PLUS+

✅ Actionable tips & strategies for daily challenges
✅ How to better support your child's growth & development
✅ Simple, Filipino-friendly solutions for local contexts

💡 𝐖𝐡𝐲 𝐓𝐡𝐢𝐬 𝐆𝐮𝐢𝐝𝐞𝐛𝐨𝐨𝐤?

As parents and caregivers, we all face unique struggles. This guidebook is designed to empower YOU with tools and advice that are not just theory – but rooted in real experiences. Whether you're looking for ways to communicate better, manage sensory overload, or find local resources, this guidebook is your companion every step of the way.

🌈 Your journey is AUsome – and with the right support, it can be a rewarding one. Let's make it a little easier together. 💙

📲 Get Your Copy Today and start discovering the solutions that could make a world of difference!

𝑰𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒕𝒐𝒓𝒚 𝑷𝒓𝒊𝒄𝒆: 𝑷𝒉𝒑 299 𝒐𝒏𝒍𝒚!!

Get Your Copy here👉 https://bit.ly/YourAUsomeJourney

20/11/2024

Health and Wellness, REALLY... REALLY IMPORTANT!

I was in a hospital last week in Quezon City and I would like to share some of my experiences inside the EMERGENCY ROOM:

Long waiting time - it's a challenge to get immediate medical relief 😮‍💨. Prioritization is based on the level of emergency need and not on queue basis.

Patient's suffering - everywhere you look, you see people in pain. You hear the sound of people wailing, vomiting in blood, foul smell of urine, some people are fighting for their lives, others either intubated or in oxygen support. It's a gloomy, weary 😩 atmosphere.

Not enough medical staff - everyone is busy. You need to be always chasing the nurse or medical staff to get updates or ask for the next steps. A caring and supportive voice to give you a peace of mind or to inspire you to keep fighting is hard to come by. I mean, you cannot blame 😔 them. If you're exposed in the hospital setting, seeing the suffering of people everyday, somehow along the way, you'll lose your compassion. You'll get numb.

Your on your own - there is no orientation, no faq, no nothing. You need to be proactive enough to know the things that you need to know or suffer the loss of time waiting for someone to give you the tips.

Having experienced all these awful things, made me realized the.importance of HEALTH and WELLNESS. Being able to walk, doing the things that you love with no apprehension is truly a BLESSING. I am so grateful of my HEALTH. To wake up in the morning everyday without sickness is really a BLESSING 🙏 from our lord above.

It made me realized to keep watchful of my HEALTH, not only for myself but also to be able to provide care to those people around me, to those who I care the most. I cannot do that if I'm sick.

Let's do our very best to keep our body in TOP SHAPE. We can do some extra mile to nourish our body and mind not only through diet and exercise but also supplementation. This will maximize longevity, stretch our lifespan a little longer and live a happy and fruitful life.

07/11/2024

14 Senyales na Long LIfe ka pa

1. Strong Grip Strength - mas malakas ang grip strength, mas mahaba ang buhay. Pag malakas ang grip, malakas din mga muscles sa Kamay, paa at puso. Yan ang basis. Pag ang senior, humihina na. Patanda na.

2. Good posture - maganda ang tayo, maayos siya ibig sabihin wala pa syang back pain. Nakakalakad pa. May balance pa siya. Pero pag nakita natin ang posture nya nakakuba na, pag sobra na kuba lalo na pag may edad na ibig sabihin may problema na sa spine.
Bukod sa spine, pag kuba na ang baga lumiliit, so mas konti oxygen pumapasok. More lung problem, more muscle problem. So good posture sign ng malakas, healthy at long life.

3. Healthy Looking skin - ito importante, ito tinitingnan ng doktor. Mukha, kulay, kamay, dila. Taong very pink, maganda kulay ibig sabihin may nutrition sa katawan, maganda circulation ng dugo, may oxygen sa katawan, may tubig at hydrated. Buhay na buhay.
Pero pag may sakit, maputla o anemic. Kulang sa dugo o madilaw dilaw ang balat. May kidney failure pag medyo gray ang mukha. So healthy looking skin nakikita kung healthy ang isang tao o hindi.

4. Regular Exercise - laging nag eexercise. gaano karami, 5x a week, Monday to Friday kung kaya 30 mins to 1 hour walking. Brisk walking mas mainam. Konting akyat baba, mas maganda. Kung kaya pa mag walk, mas bawas sa mga sakit, arthritis at manas.
Kapag naglalakad maganda ang circulation ng dugo sa katawan.

5. Healthy teeth and gums - pag yung gums natin may ipin pa, konti lang ang bungi. Yung gums walang bad breath, walang gingivitis, nag dedentist, nag to toothbrush, nag flofloss. Kapag healthy ang gums at ngipin, may pag-aaral + 3 years sa buhay ng tao.
Ang good oral health mas less nagkakasakit sa puso, less stroke. Mas nakakakain ng maayos. Lalo na sa matatanda, pag konti nlng ang ipin, paano makakanguya? Puro liquid nlng. Kulang na sa nutrition.

6. Strong Social Connection - Maraming kaibigan, ok sa pamilya, hindi kaaway, hindi mainitin ang ulo, syempre marami kang support. Overall well being din yan kasi marami ka kaibigan. Wala ka kaibigan, mag-isa ka e ma dedepress ka. Mabubugnot yan. Pag may emergency, walang sasama sa iyo.

7. Optimistic and positive outlook - mas positibo pananaw mo. May negative naman na tao, laging nega, laging malungkot, laging iniisip malala na sila, na matanda na sila. Pag Masayahin, very optimistic tawag dito resilient mindset. Mas resilient, mas matibay, at mas mahaba ang buhay.

8. Healthy weight - tama ang timbang kapag masyado overweight, maraming sakit ang nakukuha. Dapat hindi mataba at hindi rin sobrang payat.

9. Good sleep - dapat maganda tulog. Kapag tulog mo maayos, maganda din ang blood pressure, heartrate at blood sugar. Less chronic disease kung maganda ang tulog. Kasi maganda ang tulog mas naghihilom sakit sa katawan.

10. Good blood pressure at good blood sugar - Kung naka maintain, ok lang yan basta stable blood pressure, stable blood sugar, longer life yan.

11. Lower resting heart rate - ito medyo mahirap ito. Pag bata pa tayo mga 70 beats per minute pag nagkakaedad na, abot ng 80, 90, 100. Kung may sakit, may heart failure mas 90, 100. Mas mainam ang mababang heart rate, mga 60 to 80, mas maganda. Ibig sabihin mas kondisyon ang puso.

Pero pag bumibilis na ang tibok ng puso mo mga 90 pataas, hindi na ganoon ka fit. So more excercise, more fit ka, mas mababa ang restng heart rate mo.

12. Good Balance - good mobility, napaka halaga. Kung maganda balance mo, maganda rin muscle mo.

13. Healthy Cholesterol - Ibig sabihin ang diet mo, marami ka kumain ng gulay. Marami ka kumain ng prutas, Hindi masyado oily ang diet mo. Sign of long life yan.

14. Kaya mo i-handle ang stress - ito mahirap gawin, maganda mental health status mo. Di ka depress, maganda outlook mo, madasalin ka, inaaccept mo ibang tao, high tolerance sa kaaway, katunggali. Dapat open lang tayo, kasi pag masyado mainit ulo, masisira mental health natin, ma dedepress.

Final tip - of course mag pacheck up sa doktor. Pag check ng sintomas, malaking tulong din iyan para humaba ang buhay. Mas maganda, mag supplement para makuha ang ibang nutrition at immunity na hindi nakukuha sa pagkain lamang.

👉 https://bit.ly/tfpluscombo

Sana po nakatulong ito. God Bless po!

05/11/2024

10 Signs na Hindi Ka Healthy

1. Laging sinisipon, laging may trangkaso - laging nagkakasakit. Baka may nakatagong sakit.

2. May pagdurogo - abnormal bleeding - nose bleeding lalo na if isang ilong lang may dugo, pag dumi may dugo, nakakatakot yan. Pwedeng may almuranas lang, may a**l fissure or pedeng may colon cancer. Pa check po
If yung dumi pag kulay dinuguan, pacheck po. Duming maitim, pedeng may ulcer. Dumudugo sikmura. Kahit anong bleeding, kahit sa regla, pag biglang humaba regla mo biglang naging 7 days o kahit di ka dapat reglahin pero in between, dinurugo ka o menopause na tapos dinurugo parin, may spotting. Mag pap smear, pa check sa ob gyne rule out tayo ng infections or cervical cancer.
Pag ubo, may dugo ang plema, pa check din tayo sa baga. Pag ihi, kulay pink, may dugo na, UTI, Kidney stones or Kidney Cancer, pa check po tayo.

3. Unstable ang personality - dati nakakausap ngayon hindi, paiba iba yung ugali so pedeng may bipolar disorder, baka manic or depressive, pwedeng may mental problem, schizoprenia, pwedeng anemic, pwedeng low blood sugar, pwedeng may infection or dehydration. Pacheck po.

4. Dark yellow ang urine - Sobrang dark or yellow or greenish na. Hindi po normal yan. Tinitingnan ng doctor yan. Maraming sakit ang nalalaman sa ihi. Dapat ang gusto natin light colored lang. Pag kulay orange na tapos uminom ka ng maraming tubig, ganon parin kulay, hindi maganda po iyun. Inom lagi maraming tubig para safe kidney natin. Ayaw natin ma dehydrate. Isa pa, pag ang ihi nyo mabula, parang ice tea, ayaw mawala yung bula, papa urinalysis po tayo
Pag may protina sa ihi, maaaring may diabetes or kidney failure o may kidney problem.

5. Sobrang pagod - Dapat pag nakatulog na, nakapag pahinga na, malakas na. Pero pag nakapahinga na, nakatulog na tapos pag gising, pagod parin, baka depressed o baka hypothyroid, pacheck yung thyroid, baka may adrenal gland problem, baka may toxin overload, may toxin sa katawan, pwedeng may cancer, minsan sobrang pagod, pwedeng diabetic or may chronic disease kaya laging pagod

6. May manas - Ayaw natin may manas. Sabi ng matatanda, pag may manas ibig sabihin malapit na. Depende sa manas, pag konti lang medyo normal lang yun kasi tayo talaga medyo malaki paa natin sa hapon kasi nakatayo tayo may konting pag mamanas yan lalo na kung may edad above 40, 50, 60 mas nagmamanas tayo kasi mga arteries at veins natin, hindi na ganun kaganda
pero yung manas na manas talaga yung pag pisil mo, maga, yung paa hanggang ankle, bukong bukong, hindi po normal yun. Pwedeng may heart failure, mahina puso, nag iipon ng tubig sa katawan, pwedeng kidney failure, hindi umiihi kaya nag mamanas o pwedeng liver failure - nagbabara yung dugo sa atay, hindi maka flow doon kaya nagmamanas.

7. Laging masakit ang tiyan - ok lang minsan masakit yung tiyan, pero kung laging masakit yung naabala ka na. Yung masakit ang kanang tiyan sa bahaging itaas papuntang likod, gallbladder stones yun, bato sa apdo lalo na sa kababaihan mga 40s, mataba, makabag ang tiyan, common nag kaka gallbladder stones, minsan inooperahan yan pag sumasakit. Pag yung sakit naman sa tiyan nasa gitna tapos after 2 days lumipat sa sa kanan, lower quadrant - appendix po iyun. Pa check sa surgeon.
May sakit sa tiyan sa sikmura - pwedeng ulcer, nagugutom, gerd, hyperacidity, pancreatic cancer, malala, may stomach cancer at meron ding sakit sa tiyan na heart attack kasi ang sakit sa puso hindi talaga sa dibdib minsan sa may sikmura.

8. Hirap huminga - Yung hinga na iba. Parang lagi kang hapo. Sa bata, pag mabilis huminga, pulmunya na iyan. Sa matanda, pede mong sabihing tumatanda lang, kulang sa exercise, baka mataba o nasa mataas na lugar kayo tapos kulang ang hangin, mainit lang, pero pag hinihingal talaga, pwedeng may bronchitis, pwedeng may hika, pulmunya, meron ding pulmonary embolism yun may namuong dugo sa binti, pumunta sa baga, hindi po maganda. Merong emphysima, malakas manigarilyo kaya hinihingal na.
Pwedeng sakit sa baga o sakit sa puso. Pag hinihingal - xray at 2Decho. Pwedeng hingal na panic attack lang.

9. Nilalagnat - Common yan. pag may lagnat, may sakit na yan. Hindi natin pedeng sabihing lagnat lang yan, konting sinat lang yan. Yung konting sinat sinat sa hapon, pwedeng tuberculosis na yan or pwedeng may cancer din. mga lymphoma or leukemia. Pero pag mataas taas na lagnat, UTI, pulmunya, meningitis (mas serious), or endocarditis (may infection sa puso), may lagnat din na viral lang - tonsilitis, viral infection
ang rule, pag lagnat lampas 4days na, pacheck up napo tayo. Dapat 4 days lang, wag paabutin ng 5 or 6 days. Pag sa bata, 2 years old pababa, dalawang araw lang lagnat - pacheck nyo na.

10. Namayat - Ok lang pag nag da diet namayat. Pero hindi ka naman nag dyeta, tapos namayat, pacheck po agad. Sa mga doctor, warning sign pag namamayat baka cancer yan. Baka may bukol sa loob ng katawan na nagpapapayat. Yung parents natin di natin napapansin, namayat paunti unti. Basta namayat, bumaba ng 10 pounds timbang, pacheck na. Baka depressed lang or hyperthyroid. Baka diabetes, baka liver disease. Baka may problem sa tiyan.

Ito ay mga early warning signs. Dapat alerto tayo lalo na kung kayo ay 40, 50 years old at pataas.

Sana po nakatulong ito. God Bless po.

01/11/2024

Unlocking the Gut-Brain Connection: The Impact of Psychobiotics on Mental Health

that your gut health can significantly influence your brain? Recent studies reveal that psychobiotics—probiotic strains that communicate with the brain via the gut-brain axis—can enhance mental well-being.

Discover how nurturing your microbiome could potentially alleviate cognitive dysfunction and boost your overall mental health. Dive into the science behind this fascinating connection!

https://pubmed.ncbi.nlm.nih.gov/38985257/

https://bit.ly/healthytumtum

31/10/2024

The latest global statistics on Autism Spectrum Disorder (ASD) indicate a significant prevalence of the condition, with recent findings revealing that approximately 1 in 36 children is diagnosed with autism in the United States.

When examining historical data, the prevalence of ASD has increased dramatically over the years. For instance, the rate was previously estimated at 1 in 44 children just two years ago, highlighting a significant upward trend in diagnosis.

In the Philippines, current estimates suggest that approximately 1 in 122 children in the Philippines is diagnosed with autism, which translates to around 350,000 affected Filipino children

Children with autism typically require between 10 to 40 hours of therapy per week, which includes speech-language therapy, occupational therapy, and physical therapy to develop critical social and learning skills for integration.

Despite the need for therapy, access remains a challenge due to high demand, uneven distribution of resources, and a lack of centralized information.

To assist in the growing concern, PCMC designed a comprehensive WEBINAR called HOME EMPOWERMENT PROGRAM (a 7 part series) to provide training program to caregivers of patients with autism.

You can view the program by going to our facebook group:

https://bit.ly/HealthandWellnessAcademy

28/10/2024

ON THIS DAY, October 28

American physician and medical researcher Jonas Salk, who developed the first safe and effective vaccine for polio, was born.

Jonas Salk (born October 28, 1914, New York, New York, U.S.—died June 23, 1995, La Jolla, California) was an American physician and medical researcher who developed the first safe and effective vaccine for polio.

Jonas Salk made several significant contributions to society, particularly in the field of medicine and public health. Below is a detailed list of his key contributions:

Contributions of Jonas Salk:

1. Polio Vaccine Development: Salk is best known for developing the first safe and effective vaccine for poliomyelitis (polio), using killed virus technology.

2. Successful Vaccine Trials: He conducted successful trials of the polio vaccine, demonstrating its efficacy and safety, which led to widespread vaccination programs across the United States.

3. Significant Reduction in Polio Incidence: After the introduction of the vaccine in 1955, the incidence of polio in the U.S. drastically decreased from over 45,000 cases annually to around 910 by 1962, showcasing the vaccine's impact.

4. No Patent for the Vaccine: Salk famously chose not to patent the polio vaccine, believing that it should be freely available and accessible to all, stating, "Could you patent the sun?".

5. Founding of the Salk Institute: In 1963, Salk founded the Salk Institute for Biological Studies in La Jolla, California, aimed at fostering scientific research and collaboration to advance biological discoveries.

6. Contribution to Vaccine Development Methodology: Salk's approach of using killed viruses represented a paradigm shift in vaccine development, influencing future vaccine strategies.

7. Funding and Support for Research: Through his work, Salk garnered significant funding for polio research, primarily from the National Foundation for Infantile Paralysis (March of Dimes), assisting many other researchers in the field.

8. Legacy in Public Health: His successful vaccine campaign is credited with playing a critical role in the eventual global push towards eradicating polio, an effort that has led to a dramatic reduction in polio cases worldwide.

9. Influence on Medical Ethics: Salk's decision to make the vaccine freely available established a precedent for ethical considerations in medical research and public health initiatives.

10. Enduring Impact on Research: The Salk Institute continues to be a leading center for biological research and innovation, demonstrating Salk's lasting influence on scientific inquiry and education in the biomedical field.

Through these contributions, Jonas Salk not only advanced public health and medical research but also influenced medical ethics and the accessibility of life-saving technologies.

27/10/2024

📈💯💢 How to Raise Your Immune I.Q.

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