
11/09/2023
How They help: Omega-3s And Constipation❓
While omega-3s may not cause constipation, they can help to relieve it if you’re left dealing with a backup.
Because fats and oils are natural lubricants, they can help to get the ball rolling in the bathroom, but where constipation and bowel movements are concerned, omega-3s have a few clear advantages.
✅Intestinal alkaline phosphatase
Omega-3 fatty acids have been shown to increase the production of intestinal alkaline phosphatase (IAP) 7, 8.
IAP is essential for maintaining gut homeostasis and reducing inflammation in the intestines. Researchers have also found links between reduced IAP concentrations and digestive conditions like IBS 9.
✅Antimicrobial properties
Omega-3s have inherent antimicrobial properties that may help prevent certain endotoxin-producing bacteria species from causing damage to the gut 7.
Because endotoxins promote inflammation, blocking their build-up can help to mitigate intestinal inflammation and prevent effects like constipation.
✅Healthier gut flora
The health of your body starts with the health of your gut, and research shows that omega-3s can help balance gut health and promote a healthier gut composition 10.
Clinical studies of people with IBS found that omega-3 supplementation resulted in a higher population of beneficial bacterial species and lower levels of harmful bacterial groups, promoting a more balanced and favorable microbiome.