Coach Katya

Coach Katya 🎓 Sports Science
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I help MEN and WOMEN get healthier through fitness in the in the comfort of th

15/07/2025

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12/07/2025

Saturday ☔️ 🏋️ Health, Physical, Sports, Wellness. ❤️

10/07/2025
06/07/2025

💪🏾🏋🏾‍♀️

21/06/2025

More young adults are undergoing dialysis due to lifestyle-related diseases, particularly diabetes and hypertension, the National Kidney and Transplant Institute (NKTI) said Friday.

Read the full story in the comment section below.

19/06/2025
16/06/2025

FENCING | The Philippines will be represented by 22 Filipino fencers at the 2025 Asian Senior Fencing Championship set June 17-23 in Bali, Indonesia.

Check out the official Philippine team line-up below:

Men
1. Noelito Jose
2. Nathaniel Perez
3. Samuel Tranquilan
4. CJ Concepcion
5. Shawn Nicollei Felipe
6. Lee Eigran Ergina
7. Jian Miguel Bautista
8. Shawn Lauron
9. Khiane Nash Felipe
10. Christian Anthony Concepcion
11. Robert Cabaero

Women
1. Jylyn Nicanor
2. Queen Dennise Dalmacio
3. Haniel Abella
4. Juliana Gomez
5. Ashley Harrison
6. Jana Catantan
7. Sophie Shekaina Catantan
8. Wilhelmina Loazada
9. Meagan Cosay
10. Kaikaku Dela Serna
11. Miyake Capina

📷 Coach Amatov Canlas

30/05/2025

FACTS ABOUT CHILDREN WHO LIFT WEIGHTS THAT FILIPINOS STILL REFUSE TO ACCEPT:

1. They can build more resilient muscles and bones than those adults who don't exercise at all
(PMID: 26208606, PMID: 34781771).

2. May sharper and healthier brain sila.
(PMID: 37466900, PMID: 40226294).

3. Mas mataas ang risk na mainjure sila sa basketball/volleyball kaysa sa pagbubuhat ng weights (since in Filipino culture, yan ang mga primary sports na unang pinae-experience sa mga bata).
(PMID: 40283084)

4. They could develop an anti-depressant habit - that is resistance training.
(PMID: 37429171)

Kids who lift are healthy kids!

The comments section is so frustrating I think it's more dangerous if you're on your 20s 30s 40s or above and all that y...
28/05/2025

The comments section is so frustrating

I think it's more dangerous if you're on your 20s 30s 40s or above and all that you do is irregular internet workouts or maybe even none at all! 😅

This kid is trained by professionals who know much more what they're doing than anyone on the comments section who would immediately see this negative.

But at least despite all the negative comments, a lot more people are more aware, a few hopefully would do their research better and know that this is not as dangerous as they thought so

Address

Talon 5

1747

Opening Hours

Monday 07:30 - 22:00
Tuesday 07:30 - 22:00
Wednesday 19:30 - 22:00
Thursday 19:30 - 22:00
Friday 19:30 - 22:00
Saturday 07:30 - 22:00
Sunday 07:30 - 22:00

Telephone

+639279597573

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