16/08/2022
๐๐ก๐ฒ ๐๐จ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฐ๐ข๐ญ๐ก ๐๐ข๐๐๐๐ญ๐๐ฌ ๐ง๐๐๐ ๐๐๐ซ๐ญ๐๐ข๐ง ๐ฏ๐ข๐ญ๐๐ฆ๐ข๐ง๐ฌ?
Vitamins simply help people supplement their diets, especially if they struggle to eat enough fruits and vegetables, and vitamins are crucial to living a healthy life if you have a chronic condition, such as diabetes.
Itโs important to always talk to your doctor, who may order blood work, to see if you have any vitamin deficiencies. Working together with your care team, you can choose the best supplementation for you and your lifestyle.
๐๐ก๐๐ญ ๐๐ซ๐ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐ฏ๐ข๐ญ๐๐ฆ๐ข๐ง๐ฌ ๐๐จ๐ซ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฐ๐ข๐ญ๐ก ๐๐ข๐๐๐๐ญ๐๐ฌ?
๐๐ก๐ข๐๐ฆ๐ข๐ง๐ (๐๐)
Those with type 1 or type 2 diabetes are more likely to have lower blood levels of thiamine and usually suffer a higher risk of thiamin deficiency than people who donโt have diabetes. This vitamin is helpful in relieving the pain of neuropathy.
๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐๐๐
Vitamin B12 is vital for the health of red blood cells and brain function. People with diabetes who suffer from nerve damage in their hands and feet may see their symptoms worsen if they have a vitamin B12 deficiency. Studies have shown that long-term use of the diabetes drug Metformin can lead to a vitamin B12 deficiency.
๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐
Vitamin D deficiencies are linked to the development of diabetes, and a study from Denmark showed that chronic low levels of Vitamin D in people with diabetes can lead to increased risk of complications and death.
๐๐๐ ๐ง๐๐ฌ๐ข๐ฎ๐ฆ
Magnesium maintains a healthy immune system, strengthens bones, regulates heart rate, and helps the body digest and use nutrients from the foods we eat every day.
Magnesium is often taken in supplement form along with calcium and zinc.
๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐
Many people with diabetes suffer from low Vitamin C levels. Increasing oneโs intake of Vitamin C helps control the levels of sorbitol in the blood, which can be harmful at high levels and may contribute to retinopathy and kidney damage, which are common complications of diabetes.
Vitamin C can also increase insulin sensitivity and help people lower their blood sugars and improve their Hba1c levels.
๐๐ข๐ง๐
Experts know that zinc is involved in regulating blood sugar levels and insulin activity, and that people with diabetes are more likely to be deficient in the mineral. And indeed, some studies suggest that supplementing can help people with diabetes improve important glycemic indicators like fasting blood sugar, fasting insulin, and C-reactive protein.
Always work with your care team to assess which vitamins and minerals you should incorporate into your diet.
Your doctor will most likely order a blood test to determine whatโs needed, but supplementing your diet with more vitamins and minerals can be helpful to achieve better blood sugars, lower Hba1c levels, and prevent both short and long-term complications.
Reference:
https://diabetesstrong.com/vitamins-and-diabetes/
https://www.healthcentral.com/slideshow/basic-6-vitamins-and-minerals-diabetes
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