SIGLA Health & Performance

SIGLA Health & Performance Empowering individuals' unique abilities with proven scientific and evidence-based practices to atta

We are proud to announce that your SIGLA Health & Performance is now BIR REGISTERED! ✅ This would not be possible if it ...
05/01/2022

We are proud to announce that your SIGLA Health & Performance is now BIR REGISTERED! ✅ This would not be possible if it weren't for all your trust and support.

As we strive to continue to and give you the quality coaching that you deserve, we would like to give you all a heads up that there will be changes in the program rates so keep yourselves posted for the updated program prices. The old rates will only be valid until January 16, 2022.

Together, let us power through our fitness goals this 2022. Join us and become a !

For further inquiries you may message us through the following platforms:

Facebook: SIGLA Health & Performance
Instagram: sigla.coaching
Email: siglasystems@gmail.com
Phone number: 0927 879 5288


12/08/2021

Coach Gelo believes that coaching should be done in a holistic manner. Tackling the physical aspect of a person by providing individualized fitness programs to help his client’s fitness journey has always been his main goal. Not everything is about the physical appearance, he also aims to encourage and motivate his clients to become a better version of themselves in every aspect.

As a coach, he finds contentment when his clients understand the importance of fitness, and start taking small steps to improve their lifestyle.

LIFE MOTTO:
Consistent action creates consistent results.

SPECIALIZATION: General Fitness, Weight management

Get ready to become a with Coach Gelo!
Stay connected with us by liking and following us on Facebook and Instagram.

Facebook: https://www.facebook.com/sigla.coaching/
Instagram: .coaching


BELATED HAPPY BIRTHDAY SA AUGUST 2 NI DIANA 🤪TD Lamp Thank you for all the work that you are putting in every session na...
03/08/2021

BELATED HAPPY BIRTHDAY SA AUGUST 2 NI DIANA 🤪
TD Lamp

Thank you for all the work that you are putting in every session na nagiging sanhi ng pagbaha sa inyong gym area. Always stay safe attorney!

Happy Birthday Luzee Gravador ! 🎂🎉 Thank you for trusting Sigla to help you achieve your fitness goals. Congrats on your...
16/07/2021

Happy Birthday Luzee Gravador ! 🎂🎉 Thank you for trusting Sigla to help you achieve your fitness goals. Congrats on your progress!

Also, best wishes to you and your husband!🥂🎉

🥳 HAPPY BIRTHDAY TO THIS STRONG JUDGE 🥳Thank you for your giving it your all every session! We are proud of your progres...
22/06/2021

🥳 HAPPY BIRTHDAY TO THIS STRONG JUDGE 🥳

Thank you for your giving it your all every session! We are proud of your progress and glad that we share your victories with us. We wish you the best and hope you enjoy it!

Mari Cor

21/06/2021

MEET YOUR COACH

Coach Bene believes that coaching is the art of exceeding your physical limits and challenging your body to perform its best. More than small wins and big victories, he encourages people to embrace the grind and trust the process.

As a coach, he always delight in clients who have found fitness as an integral part of their life. Seeing them grow in confidence and character through exercise makes his heart full.

LIFE MOTTO:
“Hard work beats talent when talent fails to work hard.” -Kevin Durant

SPECIALIZATION: Weight Training, General Fitness

Get ready to become a with Coach Bene!

Stay connected with us by liking and following us on Facebook and Instagram.

Facebook: https://www.facebook.com/sigla.coaching/
Instagram: .coaching


SIGLA x UP PMSWe can never undermine the importance of health especially this time of pandemic. In collaboration with UP...
18/05/2021

SIGLA x UP PMS

We can never undermine the importance of health especially this time of pandemic. In collaboration with UP Pre-Medical Society, SIGLA Health and Performance will be taking part in SULYAP with the goal to provide 250 instructional health kits for the benefit of the UP community. To help support this initiative, SIGLA will be selling a 3-month programs for those who want to get started with their fitness endeavors. This program includes the following:

✔️3-month general fitness program
✔️fitness test handbook (for assessment of health- and skill-related fitness parameters)
✔️form feedback and guidance from sports scientists

By donating a minimum of P300.00, you can have an exclusive access to the said program. You may register at tinyurl.com/siglasulyap and just wait for a confirmation email to begin your journey with us.

100% OF THE PROCEEDS WILL BE DONATED TO SULYAP

🎉 HAPPIEST BIRTHDAY Anna De Leon Tan ! 🎉Wishing for more gains and a healthier on the days to come. Thank you for blessi...
22/04/2021

🎉 HAPPIEST BIRTHDAY Anna De Leon Tan ! 🎉

Wishing for more gains and a healthier on the days to come. Thank you for blessing us with your superb mobility skills. 😉

🎉 HAPPY BIRTHDAY SAM! 🎉Thank you for giving your best on your workout sessions. You have gone so far and we are proud of...
12/04/2021

🎉 HAPPY BIRTHDAY SAM! 🎉

Thank you for giving your best on your workout sessions. You have gone so far and we are proud of what you have achieved despite this current setuo. We hope that you may enjoy the rest of your day and get to watch the animes and series that you love.

The value of having a personalized training program and a coach that pushes you to show up and give your full effort in ...
11/04/2021

The value of having a personalized training program and a coach that pushes you to show up and give your full effort in your workouts is immeasurable. It does not just give you accountability but also helps you to adapt the mindset to crush your everyday goals in different aspects of life. When we say that we help you achieve more than just your fitness goals, we make sure to cling to it!

It was definitely not an easy feat but thank you Nixon for committing yourself to the process despite struggling at your first few months. 😉

Be a like Nixon and allow us to help you reach more than just your fitness goals!


02/04/2021

MEET YOUR COACH

For Coach Amiel, coaching is about providing structure and accountability to guide a person towards their goal. His vision is to create a plan that is sustainable so that exercise can be a part of one’s lifestyle.

The best part of being a coach is seeing clients happy with their improvement.

LIFE MOTTO:
Time is GOLD.

SPECIALIZATION: General Fitness

Get ready to become a with Coach Amiel Parumog!

Stay connected with us by liking and following us on Facebook and Instagram.
Facebook: https://www.facebook.com/sigla.coaching/
Instagram: .coaching


Balancing parent and work responsibilities did not became a reason for Carmela Peralta to discontinue exercising. With o...
27/03/2021

Balancing parent and work responsibilities did not became a reason for Carmela Peralta to discontinue exercising. With our flexible schedule and the guidance of Coach Daniel De Guzman, she was able to stay consistent and address her back issues.

Just when we may thought that working out will drain the energy out of you, this prepared her for bigger roles as a mom and as a lawyer. Thank you Carmela for your trust, keep grinding!

Be a like Carmela and allow us to help you reach more than just your fitness goals!


🎉 HAPPIEST BIRTHDAY TO YOU 🎉Carmela PeraltaThank you for the energy and effort you put in every session! Months came by ...
23/03/2021

🎉 HAPPIEST BIRTHDAY TO YOU 🎉
Carmela Peralta

Thank you for the energy and effort you put in every session! Months came by so quick and we're proud to see you do so well!

🎉 HAPPY BIRTHDAY BEACH BOY 🎉Wrench Chester CanicosaThank you for your enthusiasm and always being game to push yourself ...
23/03/2021

🎉 HAPPY BIRTHDAY BEACH BOY 🎉
Wrench Chester Canicosa

Thank you for your enthusiasm and always being game to push yourself to learning a new exercise or do more reps. Wishing you the best for your fitness journey and more gainz!

With the summer heat coming into our senses, you may probably be experiencing more sweat dripping on your skin during/af...
22/03/2021

With the summer heat coming into our senses, you may probably be experiencing more sweat dripping on your skin during/after workouts. This is because our body is trying to maintain body heat balance, a cooling process we call sweating. During exercise, heat is produced from our muscles creating an increase in body temperature that is above normal resting temperature. The brain senses this change thereby, permitting the dilation of skin blood vessels and activation of sweat glands to allow heat to dissipate from the body in the form of water molecules. Some of the factors that affect a person's sweat production rate are as follows:

💧 Type of physical activity
💧 Ambient temperature
💧 Fitness level
💧 Degree of acclimatization
💧 Hydration level

The amount of sweat we produce during exercise is not indicative of its effectiveness. We may lose weight directly after exercise as a product of fluid loss from sweating. When too much water is lost in the body and is not readily replenished, dehydration occurs which leads to reduced performance due to inefficient thermoregulatory processes of the body. Thus, make sure to have enough water or electrolyte drink prepared to be consumed before, during and after exercise especially when exercising under intense heat for prolonged periods of time.

(Note: Beware not to take in fluids excessively as this can be counterproductive.)

🎉 HAPPY BIRTHDAY Kaye Valerio 🎉Thank you for always pushing yourself especially during conditioning sessions. We hope th...
15/03/2021

🎉 HAPPY BIRTHDAY Kaye Valerio 🎉

Thank you for always pushing yourself especially during conditioning sessions. We hope that God may provide all the plate collections that you wish to have in this world. 🤪

Surely, efficiency and enjoyability can still be achievable even with minimal resources. Take it from our pistol squats ...
22/02/2021

Surely, efficiency and enjoyability can still be achievable even with minimal resources. Take it from our pistol squats guy from Cebu, ! During this time of pandemic, our cost-efficient and evidence-based online coaching has played a vital role in helping him keep a productive and healthy lifestyle at the comfort of his own home.

Reaping the benefits of exercise does not have to involve risking your own or your family's health. Thank you Francis for believing in and partnering with SIGLA!

Be a like Francis and allow us to help you reach more than just your fitness goals!


22/02/2021

A reminder 👇

Address

Tarlac

Telephone

+639159640612

Website

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