23/02/2021
โ๏ธโ๏ธโ ๏ธ ๐พ - ๐ฝ ๐ธ โ ๐ ๐ ! โ ๏ธ โ๏ธโ๏ธ
๐๐๐ข๐ซ๐ซ ๐ฆ๐ฃ๐๐ฅ๐จ๐๐๐ก๐ ๐๐ข๐ฅ ๐๐๐ฉ๐๐ฅ ๐ฃ๐ฅ๐ข๐ง๐๐๐ง๐๐ข๐ก
Alanine transaminase (ALT) is an enzyme found in the liver that helps convert proteins into energy for the liver cells. It is essential for filtering toxins from the blood, storing nutrients, and producing bile. Aspartate transaminase (AST). AST is an enzyme that helps metabolize amino acids. Like ALT, AST is normally present in blood at ๐๐ข๐ช ๐๐๐ฉ๐๐๐ฆ!.
Common causes of elevated ALT and AST are viral liver infections, alcohol abuse, cirrhosis (from any chronic causes), hemochromatosis (iron overload), shock, and/or heart failure. โ
Thus, an ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ถ๐ป ๐๐ฆ๐ง ๐ฎ๐ป๐ฑ ๐๐๐ง ๐น๐ฒ๐๐ฒ๐น๐ ๐บ๐ฎ๐ ๐ถ๐ป๐ฑ๐ถ๐ฐ๐ฎ๐๐ฒ ๐น๐ถ๐๐ฒ๐ฟ ๐ฑ๐ฎ๐บ๐ฎ๐ด๐ฒ, ๐ฑ๐ถ๐๐ฒ๐ฎ๐๐ฒ ๐ผ๐ฟ ๐บ๐๐๐ฐ๐น๐ฒ ๐ฑ๐ฎ๐บ๐ฎ๐ด๐ฒ. โ
But, you can lower your ALT and AST levels by making lifestyle changes, such as taking regular exercise and changing your diet. โ๏ธโ๏ธ
๐น And taking ๐๐๐ข๐ซ๐ซ ๐ฆ๐ฃ๐๐ฅ๐จ๐๐๐ก๐ can help the liver recover and correct the organโs function. Studies conducted in human models prove that Spirulina results in the decrease in the levels of these crucial enzymes which further suggests enhanced liver functioning.โ๏ธโ๏ธ
๐น It may help to lower cholesterol and calorie levels, hence, it may also reduce the risk of liver cancer. โ๏ธโ๏ธ
