27/08/2025
π§‘ Vitamins & Minerals for Prostate Health
Benign Prostatic Hyperplasia (BPH) is very common in men over 50. Its symptomsβlike frequent and urgent urinationβcan really interfere with daily life. The good news? A healthy diet plus the right vitamins and minerals may help manage and even prevent these symptoms.
Here are key nutrients for prostate health:
1. Zinc
Low zinc levels are linked to a higher chance of developing BPH. Zinc-rich foods (nuts, seeds, pumpkin seeds) also contain phytosterols, compounds shown to help ease urinary symptoms.
2. Vitamin D
Deficiency in Vitamin D is associated with prostate gland growth and urinary issues. Adequate Vitamin D supports healthy cell function and may help prevent abnormal enlargement of the prostate.
3. Vitamin C
A powerful antioxidant that reduces oxidative stress (a factor in BPH). Regular intake may also slow the growth of prostate cells by inhibiting certain molecules linked to enlargement.
4. Vitamin E
Known for its antioxidant and anti-aging benefits, Vitamin E also supports prostate health, cell protection, and overall well-being.
π FERN-D (Vitamin D3)
Supports strong bones, immunity, and may lower risks of cancer, diabetes, and even prostate issues linked to Vitamin D deficiency. Perfect if you donβt get daily sun exposure!
π FERN ACTIV (Multivitamins with Zinc, Vit C, Vit D & B-complex)
Boosts energy, metabolism, and immunity while providing nutrients essential for prostate supportβespecially Zinc, Vitamin C & Vitamin D in one convenient capsule.
β¨ FERN-E (Vitamin E)
A natural antioxidant that supports prostate health, reduces stress, slows aging, and nourishes your skin and brain.
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