Isaac Paul Añoc, MD, DPCAM

24/12/2025

Get your blood pressure checked at least once a year and understand what the numbers mean. Severe high blood pressure combined with symptoms such as chest pain or trouble speaking may be a hypertensive emergency, and you should call 911 immediately.

21/12/2025

The right amount of sleep – 7 to 9 hours for most adults – can help lower your stress and give you more energy.

But the opposite is also true. Poor sleep can zap your energy and make you less able to cope with stress, especially in this busy time of year.

Consider this your friendly reminder to turn in on time tonight!

21/12/2025

19/12/2025

📣 Clinic Update

Hello everyone! 👋
Please be informed that there will be no face-to-face clinic consultations starting December 20, 2025.

🗓️ Face-to-face consultations will resume on January 3, 2026.

Thank you for your continued support and understanding. Wishing everyone a happy, safe, and healthy holiday season! 🎄✨

For urgent medical concerns, please proceed to the nearest hospital or emergency room.

📌 Kindly check my previous posts for the updated clinic schedule.

19/12/2025

Kailangan ng para mapanatiling malusog ang iyong puso.

✅ Ipa-check ang iyong blood pressure.
✅ Manataling aktibo at mag-ehersisyo.
✅ Bawasan ang pagkain ng maaalat, matatamis, at matatabang pagkain.
✅ Inumin ang gamot pang-maintenance ayon sa reseta.

17/12/2025

When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate

A wearable activity tracker makes it super easy to track your heart rate or take your pulse on the inside of your wrist. If your heart rate is too high, you’re straining. If your heart rate is too low, you may want to push yourself a little harder, especially if you’re trying to lose weight.

02/12/2025

New Clinic Schedule (December 2025)

JESMEL MEDICAL AND DIAGNOSTIC CLINIC

Wednesday and Friday
12pm-3pm

25/11/2025

Antibiotics do not treat viral infections such as colds and flu 🤧.

Always seek advice from a qualified healthcare professional before taking antibiotics.

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11/11/2025

‼️SUNDIN ANG R.I.C.E. METHOD PARA SA MABILIS NA PAUNANG LUNAS SA PILAY‼️

Madaling matapilok o madulas sa basang kalsada at sahig dulot ng malakas na ulan at baha.

Agad na gawin ang R.I.C.E. kapag napilayan para maiwasan ang pamamaga at matagalang pagsakit ng kasu-kasuan:

✅Rest
✅Ice
✅Compression
✅Elevate

08/11/2025

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I'm a Licensed Physician for 6 years. My expertise are General Medicine and Addiction Medicine