20/03/2026
๐ธ JUANA WELLNESS ACTIVITY ๐ธ
๐ Brgy. Kapatungan Covered Court
๐
March 23, 2026, 8AM to 12NN
In celebration of womenโs health and wellness, we invite everyoneโespecially our amazing Juanaโto join us for a day of free health services and care! ๐
โจ Services Available:
๐ฉธ Blood Donation (for ages 18โ65 years old)
๐ฉโโ๏ธ Medical Consultation (priority for women)
๐งช Cervical Cancer Screening (Visual Inspection with Acetic Acid)
๐ Schistosomiasis Mass Treatment
๐ง Mental Health Advocacy
Letโs take a step towards better health together. Your well-being matters! ๐
๐ฃ See you there, Juana! Bring your friends and family!
Announcement Barangay Kapatungan in relation to WOMENโs MONTH CELEBRATION๐ฃ๐ฃ๐ฃ
What: JUANA WELLNESS Activity
โ
Blood Donation for 18-65 yr old
โ
Medical Consultation priority for women
โ
Cervical Cancer Screening thru Visual inspection by acetic acid
โ
Schistosomiasis Mass treatment
โ
Mental Health Advocacy)
When: March 23, 2026 (8:00 AM - 12:00 noon)
Where: Barangay Kapatungan Covered Court
Blood Donation: Basic Requirements
You can donate blood if you are:
- In good health.
- Between 18 to 65 years old (with parental consent for those 16-17 years).
- Weigh at least 50 kg.
- Have a blood pressure between 90/60 mmHg to 160/100 mmHg.
- Successfully pass a health screening.
How to Prepare for Blood Donation:
1. Rest well โ at least 8 hours of sleep.
2. No alcohol 24 hours before donating.
3. Avoid medications for 24 hours prior.
4. Eat a light meal but avoid fatty foods.
5. Stay hydrated โ drink plenty of water or juice.
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Steps to Donate Blood:
1. Check your weight.
2. Register and complete the donor form.
3. Blood type and hemoglobin check.
4. Physician conducts a health exam.
5. Donate! Up to 450cc of blood (usually takes less than 10 minutes).
6. Rest for 15-20 minutes after, and hydrate.
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Post-Donation Care:
1. Drink water or juice to stay hydrated.
2. Avoid heavy lifting or using your punctured arm.
3. Skip strenuous activities such as driving heavy vehicles or operating machinery.
4. If you feel dizzy, lie down with your feet elevated.
5. In case of swelling or discoloration, apply a cold compress.
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