PSψCHΣ (2025)

11/12/2022

"Okay rana, makaya rana nimo", easy to be said than done. Struggling mental illness is really not easy as we think, it is draining and energy consuming. But your mental illness doesn't define you, it doesn't make you weak, but the thought that you are fighting it, is what makes you strong.

We are more than glad to dedicate this piece with everyone, a spoken poetry entitled "Paglahutay", to help us to understand how difficult dealing with mental illness and also to encourage and inspires us to open up to everyone how we feel.

We might not know what you have been through, but please know that there will always be an ear and shoulder willing to lend for you, and you are not alone.

You don't have to struggle in silence, WE are here for you.

09/11/2022

Dealing with mental health issues is hard, but know that you are not alone. You may be afraid to ask for help because you are afraid of being judged or because you have lost trust in the wrong people, but there is someone out there who cares for you, prays for you, and understands you. Just like you, me, and everyone else, those who have failed to comprehend and support you might also be dealing with untold struggles. They may not have been available when you needed them, but that does not mean they do not care. Helen Keller, author, lecturer, and activist, once said, "Although the world is full of suffering, it is also full of overcoming." There is still hope. Even if the people you expect to help you fail to do so, know that there is someone waiting for you who is willing to be your backbone. Remember that you are strong, and don't give up.

28/10/2022

WHAT'S YOUR STORY?

Each and every one of us has a story to share, one that includes tears. Sharing can be difficult, but doing so allows you to let go of any stored up emotions. You. Me. Everyone. We may support one another while we battle to overcome this emotion, this suffering, and this struggle. Sharing our struggles does not imply that we are weak. But it exudes strength and confidence. Let's stop referring to someone as weak when they share a problem. Let's all take a moment to acknowledge that we are all simply regular people going through difficult circumstances.

24/10/2022

SELF-TRUST is very essential in confronting life’s challenges. We may be constantly facing it but remember that this will never last. As long as you have faith in your own ability, nothing can stop you from overcoming those obstacles.

22/10/2022

To our sender Yor,

Your feelings are valid, so please do not think of su***de as a way to solve your problem. No matter how hard the battle, please do not resort to ending your life. We know and understand that it's hard. We know that you don't know how to deal with it anymore. But please just hold on. Don't stop believing that brighter days are coming. Remember that we are always here for you. We are all in this together.

When you need someone to talk to, we can listen. Please do not hesitate to share your story and message with us.

To our friends and followers here, what advice can you give to our friend Yor?

29/09/2022

Hello you can call me Yor taga Lapu-Lapu City and I'm a grade 12 student, I'm not really good in verbally expressing of how I felt that's why most people misunderstood my actions. Lisod everytime ma misinterpret kas mga tao kay dika kabalo mo tabi sa imong nafeel deep inside. So please bear with my confession because it's my first time sharing my mental health sa daghang tao.

Even when I was an elementary student I really do have social anxiety, I'm not a brat man but i don't have stable friends I was bullied but deep inside kabalo ko I'm doing my best to be a good person para maganahan sila nako. Mahadlok ko makigtabi ug tao sauna especially dinako kaila, even mo tutok sa mata dinako mahimo plus ma bully pajud ko. During my elementary days ako man gud is complete sa gamit naay snacks permi unya hatud kuha sa katong dipako masaligan sa dalan. I'm an honor student since day-care to grade 5 but for some reason wanako mag care sa grades. Hangtud sa nag high school ko mahadlok japon ko makig tabi ug laing tao ug usahay lami kay e absent kay feeling nako gena judge kos uban the way I look, the way I act but sa katong ni tungtung kog grade 9 mas ni grabe akong anxiety, I really treated them as my friends pero mao ra gihapon murag minus kay ilang tan aw nako ug I can't really say naay mo dangop nako atong panahona. Sa panahon na kailangan kay nakog maduolan pero wako. Samot nag akoy bantayan permi sakong ginikanan. Sila permi magboot ug unsa ko dapat kay lage ginikanan sila pero sa tinood lang matuok nako pero wakoy mabuhat. When I was in grade 10 nakakita najud kog two true friends na i can say masaligan nako ug naa para nako. Then I met my man he was the one jud na naka feel sa akoa na I'm safe, I can express myself the way I want, mas confident nako pag abot niya, dinako mauwaw sa ubang tao ug tungod pod siguro years by years nag magture nako. He's the best gift ever since, pero bisag pag gitabangan ko niya mobangon pero naa juy mga tao na mo hila nimo paubos and it was my family. Nabalik nakos pagka honor student and I'm doing my best kay akoy kinamagwangan taas kayg expectations ang akong pamilya diri nako unya pod diko ganahan ma damay akong pag uyab² if ever gamay kog grado. Dijud ko favorite sakong mama kundi akong manghud bisan unsa pana kagamay sa grado sakong manghud dina masuko pero pag abot nako? Nvm. So maoto na pressure kog maayo and this time I was grade 11 student murag nagdunggan akong problema ani nga time, family prob, personal, school prob, relationship prob, tas depression. Niabot kos point sa life nako na wanako kabalo unsay buhaton mas ganahan nalang ko mag su***de para mahuman tanan kay feel nako harsh rakay ang tanan diri nako. One night nag away mis akong uyab nya ato na time stress kayko the whole week unya ato pod na time dimi okay sakong bestfriend so wajud koy ma sheran, wa tanan ako rang kaugalingon so ddto paminaw nako sakit nakay aking dughan sa tanan ganahan napod ko maka feel ug laing sakit so i decided to play fruit ninja haha mas ganahan ko maka feel ug in ato na feeling kanang dinapod emotionally nga kasakit akong mafeel ba ba ug mao nay pinaka biggest secret nako sakong uyab ug family kay i know di sila malipay makahibalo so if makabasa mo ani I'm sorry, I'm really sorry. Mo angkon jud ko na I'm not mentally stable, ug maglisod silag sabot nako sorry pod kaayo galisod pod kog sabot sakong kaugalingon. I hate myself more than they hate me. Ingon sila sayon ang pag self love pero how? Unsaon? Bisan pagdawat sakong kaugalingon dinako kaya I'm really so close para mag su***de pero maka huna² kos rason nganong naningkamot kog skwela. I laugh a lot but deep inside I can't say I'm happy, I'm happy when I'm with him pero I don't want to be unfair diko ganahan madamay pa siyays problema nako, sa mga issues sakong kinabuhi even ge insisted to be with me pero ang guilt nako everytime makasakit kos iyang feelings tungod lang aning akong utok. Makaingon jud ko na I need a psychiatrist na kay usahay dina jud nako kaya. Wako kabalo sa akong buhaton, wako kabalo ngano ko so decided to distance myself sa tanan even sa tao nga naa para nako permi kay makasakit rako niya. I'm stuck between sa dapat ug unsa akong gusto. Everytime kapoy su***de ray naas akong utok kay kapoy na kaayo, kapoy nakay ma ako, ug samot na e discriminate ka mismo sa imong ginikanan. How hard i tried to get out sa pinaka ngiob na lugar sakong kinabuhi pero mobalik japon ko ug naay times na wanakoy plano mo fight kay kapoy najud. Depressed, stress, the pressure ug uban pa unsaon ni pag handle? wako kabalo. Salamat sa pagbasa ug kabalo ko medj libog sabton pero i can't correctly express ug unsay unahon.

25/09/2022

In some moments, we feel quite alone in this world and we are confused as to whom we should open up our feelings and story. Is there anyone that would listen and care about what I say? Or will I remain silent and try to sort these things out on my own?

Bottled-up feelings cause emotional and physical turmoil. Stress, anger, sadness, and similar emotions need an outlet. Otherwise, these things will eat you up inside - deteriorate your sense of self-worth and your possible accomplishments. However, we sincerely understand the reasons why you can’t reach any friends in this state. That is why this page will be an outlet for releasing those weight on your shoulders without recognizing your identity. You can share your feelings, experiences in dealing with depression, encouraging words, messages to the young ones, and even a farewell message to someone that you want to let go. Just click this link and do not hesitate to click the submit button as well.

https://docs.google.com/forms/d/e/1FAIpQLSeagYz6PKFAJLFyY3gLytt62gY3SBDjOjT2MuQXg18ynrywkA/viewform?vc=0&c=0&w=1&flr=0

Perhaps, not everyone understands what you are going through, but opening up to others just to let your feelings out and vent about a problem that has been building is a great way to release all that tension that has been building for so long. Your story will be posted on this page anonymously so that everyone can give their advice too.

Dealing with depression is excruciatingly difficult and you are not alone in this fight. :))

21/09/2022

Because resting doesn't mean quitting...

13/09/2022

𝓕𝓻𝓸𝓶 𝓫𝓮𝓲𝓷𝓰 𝓸𝓾𝓽 𝓸𝓯 𝓸𝓻𝓭𝓮𝓻 𝓽𝓸 𝓰𝓮𝓽𝓽𝓲𝓷𝓰 𝓫𝓮𝓽𝓽𝓮𝓻.

PSYCHE: Your interactive and helpful page towards better mental health.

DESCRIPTION:
A venue where individuals can share about their experiences, particularly for those struggling with mental health issues.

As we enter the digital age, we can't deny that mental health issues are becoming more concerning. However, we still believe that through social media, we can spread support and give a helping hand to those who are having a hard time.
As we enter the digital age, we can't deny that mental health issues are becoming more concerning. However, we still believe that by social media, we can break the stigma of mental health, spread support and give a helping hand to those who are having a hard time.

We strive to educate, help, and uplift those whose mental health condition is at risk.

PSψCHΣ

11/12/2022

09/11/2022

28/10/2022

24/10/2022

22/10/2022

29/09/2022

25/09/2022

21/09/2022

13/09/2022

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