Villamater Health Hub - Online Medical and Breastfeeding Clinic

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Trivia:Chronic Diseases such as Ischemic Heart Diseases, Hypertension and Diabetes Mellitus can be prevented and TREATED...
29/05/2022

Trivia:

Chronic Diseases such as Ischemic Heart Diseases, Hypertension and Diabetes Mellitus can be prevented and TREATED and reversed by eating whole plant based food.

Now you know!

Happy Lifestyle Medicine Week!

15/12/2021
Dr. Lynn Daryl Villamater, DipIBLM, DPCLM, a primary care and lifestyle medicine physician,  provides comprehensive prim...
14/10/2021

Dr. Lynn Daryl Villamater, DipIBLM, DPCLM, a primary care and lifestyle medicine physician, provides comprehensive primary care and lifestyle medicine prescriptions and interventions to adult and pediatric clients. She provides in-depth counselling and support in breastfeeding and address infant and young child feeding concerns. To book your ONLINE appointment, please click here: https://www.thefilipinodoctor.com/doctor/lynn-daryl-villamater

A comprehensive database of doctors practicing in the Philippines. Credible source for drug information. Helpful articles on health.

13/10/2021
Wag balewalain ang konting pagpapawis, mabigat pakiramdam, at parang ina allergy. Ang mga simtomas ng COVIR ay maaaring ...
19/09/2021

Wag balewalain ang konting pagpapawis, mabigat pakiramdam, at parang ina allergy. Ang mga simtomas ng COVIR ay maaaring parang simpleng "trangkaso". Maaari ring simpleng ubo o sipon lang din.

Be responsible. Get tested. Inform your BHERTS. Subject yourself to contact tracing before it spreads.

Rica Peralejo admits fear of not seeing her children because of COVID-19 battle.

Kung may nararamdaman na "kakaiba" magpatest na. Wag balewalain ang simtomas ng trangkaso. Hindi rin kelangang "kumpleto...
18/09/2021

Kung may nararamdaman na "kakaiba" magpatest na. Wag balewalain ang simtomas ng trangkaso. Hindi rin kelangang "kumpleto rekado" ang simtomas bago magpacheck up or magpa test. Mas madaling maagapan ang COVID 19 kung sa umpisa pa lang maingat na tayo at sumusunod sa mga minimum public health standards at mga paalala.

Screentime for children guide:
09/09/2021

Screentime for children guide:

August is Sight Saving Month! 👀

Just a friendly reminder from your Pediatric Ophthalmologists to take care of your children’s eyesight by promoting proper screentime habits, especially now during the era of online learning.

Learn more about the recommended recreational screentime for age from the infographic below. 👍



07/09/2021
https://www.facebook.com/1588817468046594/posts/2905575149704146/?sfnsn=mo
06/09/2021

https://www.facebook.com/1588817468046594/posts/2905575149704146/?sfnsn=mo

One of my favourite quotes about feeding babies.

During pregnancy we're urged to breastfeed and probably told ‘breast is best’ (I hate that phrase - it's divisive, unhelpful and ignores the fact everyone is just trying their best). But after the birth they find that support, possibly from the health service, partners, family, workplaces and society in general just isn’t there or is even actively working against their intention.

They end up with complications, confused about what to do, or simply finding it all too much, and end up stopping, often before they are ready. In fact, at least 80% of those who stop breastfeeding in the first six weeks are not ready to do so.

And when they do? They often blame themselves... ‘I failed’. Nonsense. Everyone I have ever spoken to who stopped breastfeeding before they were ready tells me a story where someone could have done something, or something could have been different. But instead, our society deflects responsibility and leaves women blaming and even hating themselves for their decision.

In reality there are so many barriers placed in the way. These barriers might be direct: Insufficient or incorrect professional support, a partner stating that they want to bottle-feed their baby, a workplace that doesn’t allow a mother time to express, or derogatory comments from a stranger in public.

Or they might be more subtle: others’ opinions about when babies should sleep through the night, when a woman should ‘get her pre-baby body back’ and misleading promotion of formula - all of which suggest that if you just stop breastfeeding it'll be so much easier.

This isn’t to say new mothers are helpless, bowing to the views of society or giving formula simply because their partner tells them to, but often the pressures aren’t obvious. It’s the subtle messages, day after day. Carrying on breastfeeding can seem just too difficult. And there is always, always someone telling you it doesn’t matter anyway.

This quote is about recognising all of that and instead of focusing on new parents, it's about looking to change the wider environment that they're trying to breastfeed in.

03/08/2021

It’s World Breastfeeding Week

Breast milk is the ideal first food for a 👶 . It's safe, clean and contains antibodies which help protect against illnesses.

✅ Start Breastfeeding within 1 hour after birth
✅ Breastfeeding exclusively for the first 6 months
✅ Continue until the 👶 is 2+ years old

02/08/2021

It's World Breastfeeding Week!
Here are 5⃣ facts about breastfeeding:
-Your body is ready to feed from the moment your 👶 is born
-🤱 lowers stress & anxiety
-🤱 sets up a 👶's healthy immune system for life
-Breast milk helps 👶 to fight infections
-The more you 🤱 in the early days, the faster your body will make more milk

22/03/2021

Baby walkers are so tempting to buy but there are lots of misconceptions about them. Let’s debunk some of them now.

Baby walkers interfere with the natural stance of the child and can teach the hips and knees to take weight in an abnormal position – this in turn can lead to long term changes to child’s walking pattern and can sometimes cause long term hip problems. They teach children to scoot along the floor using their toes and just glide leading to a big impact on balance and on general muscle and joint development, including long term foot and ankle problems.
https://www.shb.scot.nhs.uk/departments/physiotherapy/Myths_About_BabyWalkers.pdf
For pedia inquiries, please message us to schedule an online video consultation and we'd be happy to accommodate you :)

How do we manage stress? Take time to read this:
03/12/2020

How do we manage stress? Take time to read this:

15/11/2020

Address


Opening Hours

Monday 17:00 - 21:00
Tuesday 17:00 - 21:00
Wednesday 17:00 - 21:00
Thursday 17:00 - 21:00
Saturday 19:00 - 21:00
Sunday 09:00 - 17:00

Telephone

+639666611776

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