Hale: Heal and Live Everyday

02/08/2025

Feeling stressed lately?

Here’s your gentle reminder: Not all stress is bad for you.
May tinatawag na eustress — the kind of stress that keeps you focused, excited, and motivated.

Whether it's a first date, a new job, or a big dream; eustress helps you grow.

Learn to tell the difference.
Awareness is your first step to wellness.

25/07/2025

☘️ 𝐌𝐄𝐄𝐓 𝐓𝐇𝐄 𝐍𝐄𝐖 𝐇𝐄𝐀𝐑𝐓𝐁𝐄𝐀𝐓𝐒 𝐎𝐅 𝐇𝐄𝐀𝐋𝐈𝐍𝐆 !! 🫶

In the ever gentle rhythm of healing, some hearts step forward—not to lead the noise, but to hold space, lend strength, and listen with purpose.

As we welcome a new school year, we also welcome the new 𝐆𝐫𝐚𝐝𝐞 𝟏𝟏 𝐎𝐟𝐟𝐢𝐜𝐞𝐫𝐬 𝐨𝐟 𝐇𝐀𝐋𝐄 𝐟𝐨𝐫 𝐒.𝐘. 𝟐𝟎𝟐𝟓–𝟐𝟎𝟐𝟔 🌿

They are not just officers, they are listeners, safe spaces, warm shoulders on bad days. With minds open and hearts steady, they rise, not above, but with 𝐘𝐎𝐔.

☘️ Here's to new beginnings, soft leadership, and brave compassion. 💚

Say hello to your new Grade 11 HALE Officers because healing, after all, is a team effort!

22/07/2025

Hi Bestie!
Maulan na araw ngayon, at kahit iba-iba tayo ng sitwasyon, isa lang ang aming paalala: Ingat ka.

☁️ Kung nasa bahay ka, okay lang mag-slow down.
🚌 Kung kailangan mong pumasok, please be careful.
📱 Wherever you are, check in with yourself too.

Maulan man, sana ligtas ang katawan at payapa ang isip.

22/07/2025

01/07/2025

🌤 WHERE HEARTS FIND HOME 🌤
There are people whose presence brings calm,
whose silence speaks safety,
and whose energy makes the space feel like a soft place to land.

In HALE – Heal and Live Everyday, that presence is everything.
They are the reason the room feels lighter, the mission feels alive, and the healing continues—even on quiet days.

No need for titles, just the courage to show up and the heart to care.

"Here are the members for S.Y 2025-2026"

18/06/2025

We brought more than a booth — we brought a safe space. 🌿💚✨

At GKayOW, HALE welcomed the Grade 11 not just to senior high, but to a home where healing is heard 🫂, stories are shared 💌, and hearts are held with care 💖.

In a sea of choices 🎭, they didn’t just pick an org — they chose a space to breathe 🌬️💚.
This is HALE. This is healing. This is just the beginning 🌱📖🌈

18/06/2025

🌼 A NEW CHAPTER IN EVERYDAY HEALING 🌼
In the quiet rhythm of everyday life, "we heal". And at "HALE – Heal and Live Everyday", every chapter brings "new breath, new strength, and new hearts" ready to journey with us.

This moment marks not just a continuation, but "a soft beginning".
A new chapter unfolds—not to rewrite our story, but to carry it forward with deeper care, clearer vision, and quiet courage.

There are "fresh minds" behind our mission, "steady hands holding space", and "kind souls" ready to walk beside each of you.
Because "healing isn’t loud—it’s lived". "Every day", in every choice to keep going.

Here’s to new beginnings—and the everyday bravery of becoming whole.

We proudly present you the Officers of HALE for S.Y. 2025-2026!

15/06/2025

“The Greatest HALE: Where Healing Takes Center Ring!”

Life can feel like a three-ring circus—but you don’t have to juggle it alone. At HALE, your well-being takes the spotlight. We’re here to walk with you through life’s highs and lows, offering a safe space, support, and strength for your everyday journey.

📍 June 17, 2025 (Tuesday) at EDSCI Gymnasium
📍 Stop by our booth to register

Take your time—just know na G ang HALE kung GKayOW!

Caption: Rachael Del Rosario
Layout: Lyn Crystel Pastolero

14/06/2025

🌈 “Pride is Healing. Living Proud is Mental Wellness.”

At HALE, we believe that living authentically is a vital part of mental health. Pride Month reminds us that acceptance, visibility, and love aren’t just rights—they're lifelines.

When we celebrate who we are, we create space to heal, to grow, and to truly live every day with purpose.

You deserve to be seen. You deserve to be safe. You deserve to be well.

06/05/2025

The Youth Depression Awareness Seminar brought together young minds, educators, and mental health professionals in a safe and supportive space to discuss one of the most pressing issues of our time, the Youth Depression. Through the help of professionals, we've collected important lessons, helpful insights, and some heartfelt stories that will help a lot of youth and so is everyone to speak up, to seek help, and as well as to help eachother.

Mental Health Matters. A lot of us experiences it, especially the youth. May this event help us for us to continue to listen, learn, and lead. Together, we can be as one to help eachother.

"Even the darkest night will end and the sun will rise." - Victor Hugo







🎨: Lyn Pastolero
✍🏻: Rizza Mabunga

10/03/2025

International Women's Month celebrates and honors the strength, courage, and achievements of women from all walks of life. It is a time to recognize the resilience and contributions of women in all fields, reminding us of the power and potential women possess. It showcases how women lead, inspire, and create change in society. This month serves as a call to action to break stereotypes, promote gender equality, and uplift the voices of women everywhere. The phrase "Babae ka, hindi babae lang!" reminds us that women are not defined by limitations but by their limitless potential. Let us celebrate women not just this month but every day, recognizing their vital role in shaping a better world.

"There is no limit to what we, as women, can accomplish." – Michelle Obama





🎨: Hera Mollaneda
✍️: Clyde Vincent Martinez

10/12/2024

💭 Mapping Your Future: Discovering The Right Strand for You ✨

Sophians, we’d like to express our gratitude for your participation in this month’s Career Orientation! 🌟

To our Grade 9 and 10 students, we hope this seminar answered your questions and gave you guidance on your ongoing journey. We wish you the best in your future endeavors, no matter which strand and career path you choose to take! 💚