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Diatension Care by Alexa Grace Natural and Organic herbs supplement for Diabetes and Hypertension healthCare

11/05/2022

When to see your doctor

The American Diabetes Association recommends routine screening with diagnostic tests for type 2 diabetes for all adults age 45 or older and for the following groups:

People younger than 45 who are overweight or obese and have one or more risk factors associated with diabetes
Women who have had gestational diabetes
People who have been diagnosed with prediabetes
Children who are overweight or obese and who have a family history of type 2 diabetes or other risk factors

Share your concerns about diabetes prevention with your doctor. He or she will appreciate your efforts to prevent diabetes and may offer additional suggestions based on your medical history or other factors.

11/05/2022

Diabetes awareness

For some people diabetes awareness may be about the prevention of the onset of the condition. Healthy eating and more active lifestyles can ward off type 2 diabetes induced by being overweight. Learn to love food in a way that does not compromise your health, or your taste buds!.

Sharing knowledge

For other people talking and sharing knowledge will bring them support and let them lose any sense of being different — it’s a tough call, but life with diabetes doesn’t have to be all that bad. Let’s share what we know.

Talking about diabetes

By talking about diabetes and the effect is has on our lives, we help keep healthcare admistrators and politicians focused on the job of providing us with the care and information we need to successfully live with our diagnosis.

Diabetes Week

Diabetes Week was created by Diabetes UK to raise awareness for diabetes. Since it’s inceptio, it has annually set a campaign aim in order to raise awareness about diabetes.

This year is no different – with the campaign set to dispel the myths of diabetes.

11/05/2022

Some people with diabetes may wish they could be less aware of their diabetes. However, in a busy world, diabetes awareness is key.

If we want the medical establishment and national government to put their shoulders behind finding a cure, then we need to raise our voices, raise our profile and raise awareness of this annoying and often unpleasant condition.

Medical breakthroughs

Insulin was discovered not quite 100 years ago, but since then there have been no major breakthroughs in the treatment of Type 1 diabetes, and the numbers diagnosed quietly grow.

Meanwhile diagnoses of type 2 is the ‘headline grabber’ with dramatics statements made that the NHS can’t afford to treat people who are seen to actually just have a weight problem.

Why raise awareness

If they have Type 2 diabetes, chances are that it’s more or less impossible to lose weight. The medications alone help you gain or at least maintain weight.

So there’s a lot of misunderstanding out there. It’s only by raising awareness that we can help everyone else to understand what we live with.

06/05/2022

Diabetes prevention: 5 tips for taking control

Tip #5. Skip fad diets and make healthier choices

Many fad diets — such as the glycemic index, paleo or keto diets — may help you lose weight. There is little research, however, about the long-term benefits of these diets or their benefit in preventing diabetes.

Your dietary goal should be to lose weight and then maintain a healthier weight moving forward. Healthy dietary decisions, therefore, need to include a strategy that you can maintain as a lifelong habit. Making healthy decisions that reflect some of your own preferences for food and traditions may be beneficial for you over time.

One simple strategy to help you make good food choices and eat appropriate portions sizes is to divide up your plate. These three divisions on your plate promote healthy eating:

One-half: fruit and nonstarchy vegetables
One-quarter: whole grains
One-quarter: protein-rich foods, such as legumes, fish or lean meats

06/05/2022

Diabetes prevention: 5 tips for taking control

Tip #4. Eat healthy fats

Fatty foods are high in calories and should be eaten in moderation. To help lose and manage weight, your diet should include a variety of foods with unsaturated fats, sometimes called "good fats."

Unsaturated fats — both monounsaturated and polyunsaturated fats — promote healthy blood cholesterol levels and good heart and vascular health. Sources of good fats include:

Olive, sunflower, safflower, cottonseed and canola oils
Nuts and seeds, such as almonds, peanuts, flaxseed and pumpkin seeds

Fatty fish, such as salmon, mackerel, sardines, tuna and cod
Saturated fats, the "bad fats," are found in dairy products and meats. These should be a small part of your diet. You can limit saturated fats by eating low-fat dairy products and lean chicken and pork.

06/05/2022

Diabetes prevention: 5 tips for taking control

Tip #3. Eat healthy plant foods

Plants provide vitamins, minerals and carbohydrates in your diet. Carbohydrates include sugars and starches — the energy sources for your body — and fiber. Dietary fiber, also known as roughage or bulk, is the part of plant foods your body can't digest or absorb.

Fiber-rich foods promote weight loss and lower the risk of diabetes. Eat a variety of healthy, fiber-rich foods, which include:

Fruits, such as tomatoes, peppers and fruit from trees
Nonstarchy vegetables, such as leafy greens, broccoli and cauliflower
Legumes, such as beans, chickpeas and lentils
Whole grains, such as whole-wheat pasta and bread, whole-grain rice, whole oats, and quinoa

The benefits of fiber include:

Slowing the absorption of sugars and lowering blood sugar levels
Interfering with the absorption of dietary fat and cholesterol
Managing other risk factors that affect heart health, such as blood pressure and inflammation

Helping you eat less because fiber-rich foods are more filling and energy rich

Avoid foods that are "bad carbohydrates" — high in sugar with little fiber or nutrients: white bread and pastries, pasta from white flour, fruit juices, and processed foods with sugar or high-fructose corn syrup.

06/05/2022

Diabetes prevention: 5 tips for taking control

Tip #2. Be more physically active

There are many benefits to regular physical activity. Exercise can help you:

Lose weight
Lower your blood sugar
Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Goals for most adults to promote weight loss and maintain a healthy weight include:

Aerobic exercise.
Aim for 30 minutes or more of moderate to vigorous aerobic exercise — such as brisk walking, swimming, biking or running — on most days for a total of at least 150 minutes a week.

Resistance exercise
— at least 2 to 3 times a week — increases your strength, balance and ability to maintain an active life. Resistance training includes weightlifting, yoga and calisthenics.

Limited inactivity.
Breaking up long bouts of inactivity, such as sitting at the computer, can help control blood sugar levels. Take a few minutes to stand, walk around or do some light activity every 30 minutes.

06/05/2022

Diabetes prevention: 5 tips for taking control

Tip #1. Lose extra weight

Losing weight reduces the risk of diabetes. People in one large study reduced their risk of developing diabetes by almost 60% after losing approximately 7% of their body weight with changes in exercise and diet.

The American Diabetes Association recommends that people with prediabetes lose at least 7% to 10% of their body weight to prevent disease progression. More weight loss will translate into even greater benefits.

Set a weight-loss goal based on your current body weight. Talk to your doctor about reasonable short-term goals and expectations, such as a losing 1 to 2 pounds a week.

06/05/2022

Diabetes prevention:

Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Consider these tips.

By Mayo Clinic Staff
Lifestyle changes can help prevent the onset of type 2 diabetes, the most common form of the disease. Prevention is especially important if you're currently at an increased risk of type 2 diabetes because of excess weight or obesity, high cholesterol, or a family history of diabetes.

If you have been diagnosed with prediabetes — high blood sugar that doesn't reach the threshold of a diabetes diagnosis — lifestyle changes can prevent or delay the onset of disease.

Making a few changes in your lifestyle now may help you avoid the serious health complications of diabetes in the future, such as nerve, kidney and heart damage. It's never too late to start.

5 tips for taking control

1. Lose extra weight
2. Be more physically active
3. Eat healthy plant foods
4. Eat healthy fats
5. Skip fad diets and make healthier choices

Thank You Mam Cheryl sa magandangfeedback ng DiaTension Care w/ Probiotics...
02/05/2022

Thank You Mam Cheryl sa magandang
feedback ng DiaTension Care w/ Probiotics...

Diabetes Risk Factors & Its Complications...
30/04/2022

Diabetes Risk Factors & Its Complications...

SINTOMAS ng DIABETES:❌ Pamamanhid, Tusok-tusok, Mainit, Pangangalay ng kamay at paa❌ Malabis na pagka-uhaw❌ Mad...
29/04/2022

SINTOMAS ng DIABETES:

❌ Pamamanhid, Tusok-tusok,
Mainit, Pangangalay ng
kamay at paa

❌ Malabis na pagka-uhaw
❌ Madalas na pag-ihi
❌ Labis na pagkagutom

❌ Hindi maipaliwanag ang
pagbaba ng timbang

❌ Panlalabo ng paningin
❌ Mabagal na paggaling
ng mga sugat
❌Sexual Problem

28/04/2022

17 Foods and Drinks That Are Surprisingly High in Sugar

Eating too much sugar can significantly harm your health.
Doing so has been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes, and cancer.

Many people are now trying to minimize their sugar intake, but it’s easy to underestimate how much you’re actually consuming.

One of the reasons is that many foods contain hidden sugars, including some foods that you wouldn’t even consider to be sweet.

In fact, even products marketed as “light” or “low fat” can contain more sugar than their regular counterparts.

The American Heart Association (AHA) recommends that women limit their added sugar intake to 6 teaspoons (25 grams) per day, while men should limit their intake to 9 teaspoons (37.5 grams).

Here are 17 foods and drinks that may contain more sugar than
you’d think:
1. Low fat yogurt
2. Barbecue (BBQ) sauce
3. Ketchup
4. Fruit juice
5. Spaghetti sauce
6. Sports drinks
7. Chocolate milk
8. Granola
9. Flavored coffees
10. Iced tea
11. Protein bars
12. Premade soup
13. Breakfast cereal
14. Cereal bars
15. Canned fruit
16. Canned baked beans
17. Premade smoothies

The bottom line:
Added sugars aren’t a necessary part of your diet. Although small amounts are fine, they can cause serious harm if you consume large amounts on a regular basis.

The best way to avoid hidden sugars in your meals is to make them at home so you know exactly what’s in them.

However, if you need to buy prepackaged food, make sure you check the label to identify any hidden added sugars, especially when buying foods from this list.

Diabetes Chart Control... For your reference...
27/04/2022

Diabetes Chart Control...
For your reference...

26/04/2022

DIABETIS AY LABANAN...

Huwag Pabayaan dahil ito mapanganib.
Diatension Care w/ Probiotics is Now Available
at ito ay makakatulong para pababain ang mataas na Blood Sugar!

FDA Approved
100% Pure Organic
No Side effect

Mga Sintomas kung ikaw ay may mataas na blood sugar:

-Labis na pagka-uhaw
-Madalas na pag-ihi
-Madaling magutom, o kaya ay nagugutom pa rin kahit kumakain nang sapat
-Pagkakaroon ng ketones sa ihi
-Labis na pagkapagod at panghihina
-Paglabo ng paningin
-Pagkakaroon ng mga galos at sugat na matagal gumaling
-Labis na pagbaba ng timbang kahit marami ang kinakain (type 1)
-Pamamanhid sa mga kamay at paa ( type 2)

DM me now

25/04/2022

Mapanganib ang DIABETES OR MATAAS NA ASUKAL
Kaya hwag baliwalain...

Uminom ng DiaTension Care araw araw!
Ito Ang Organic at Natural na
Kakampi Laban sa DIABETES

TRY IT NOW!

23/04/2022

Banaba has been used for thousands of years in India and in the Philippines to naturally helps treat DIABETES.

Banaba leaves, contain a compound called COROSOLIC ACID.
Which is not only helpful in lowering blood sugar, but it also helps to increase sensitivity.

A group of people with type 2 diabetes, given banaba extract for 8 weeks improved blood sugar levels and lost an average of 2-4 pounds per month, during the study...

HELPS IN:
- Diabetes
- High blood pressure
- High Cholesterol
- Kidney disease
- Metabolic syndrome
- UTI

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