Bea Gomez - Dey

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Bea Gomez - Dey

Yoga Therapy for Mental Wellness
Yoga Teacher & Teacher-Trainer
Founder, .yogapilipinas

31/03/2024

Fast forward to May 🌾
Collaboration is key in making yoga available and accessible for more communities.

24/03/2024

This project is so surreal 🤗🥰

Finally, I am able to use my professional brand marketing and business development skills in an industry & community I love. ❤️‍🔥

Yes, ITS A YOGA STUDIO! 🎉🎉🎉
It's not mine. But I did help bring it to life.

We took what we learned from the studios and teachers who have come before us - the industry has changed so much over the past two years. A whole generation of yoga studios have closed down and moved on - and here we are, the next generation of yoga&wellness studios trying to make our mark in the community.

In this journey, we try our best to make sure to find the balance between fair arrangements for teachers, students taking classes from competent teachers, and the studios profitability and sustainability.
In this journey, we will make our own mistakes and learn from them.
We will grow with our faculty, as our studenys will grow with us.
We will seemlessly integrate technology while maintaining the hospitality and care of our brand.
We will serve with integrity, and in order to do that, we will ensure our profitability and sustainability.
We will support the growth of our teachers, so that they can support our students.

At the end of it all, we shall hope our best is enough to create positive shifts in the industry and community.

Thank you to the owners for their trust. Thank you for their commitment. Thank you for their openness.

10/02/2024

Today hit different.🌺

40+ Cabalens from Kapampangan Yogis came together to practice 108 Salutations - i had the honor to assist, adjust and teach. To again be able to physically be with a community is in many ways enriching as it is humbling.

Thank you, Oro Yoga Wellness The Yoga Playroom Dina Frias Zulueta Movement Space and the entire community for welcoming me with so much trust and generosity.

Looking forward to more collaboration and community practices with you 🙏🇵🇭

30/01/2024

HIITYoga is hitting Pampanga 💫💦💫

25/01/2024

The yoga studio always feels like home 🏕

Ive spent more than 10years of my life practicing and teaching in yoga studios - i practically grew up here. I lived many new beginnings and ends, Ive been broken and rebuilt - with many yoga studios as my witnesses.🌈

This 2024, I am welcomed in my hometown by the Kapampangan yoga community with much love and respect - one of the many surprises of coming back to my roots.

Thank you Oro Yoga Wellness The Yoga Playroom for my first studio classes of 2024. See you soon, The Movement Space and Village Yoga 🫶

18/01/2024

Over the past 3years, perspective and teaching on hands on adjustments have changed. With great consideration for informed consent, trauma and injury - we've gone from high-contact and skin to skin, to minimal or no touch assists.

Personally, I love giving and receiving manual (high-touch) assists. These make me feel loved and seen during class. As a teacher, I used to "man handle" my students into their binds, squish them with the weight of my body in forward folds.

It comes with a big caveat: as a teacher, it is incumbent upon us to know anatomy and kinetics (not just shapes and asana prescriptions).

Secondly, we come into assists with an intention to lead the student into their own exploration of the practice - NOT pushing them, NOT forcing the shape, NOT to insist on our own way to get into the pose, NOT to assume we know our students bodies' limits more than they do.

Lastly, put every touch in the context of our own humble service (rather than proud "guru" complex ie I know better, let me show you) and compassion (rather than high-powered productivity ie "achieve" this pose to progress in your practice.

What're your thoughts on manual assists and adjustments?

15/01/2024

The yoga studio always feels like home 🙏
There's always a magical feeling being a witness to my students' yoga journey - the wonder in their eyes, the discovery in their bodies, the brightness of their energy. Being able to guide you through the holistic process of yoga is not only a heavy responsibility, but also a true honor. 🙏

Teaching around Pampanga this month:
Mondays, 6pm The Yoga Playroom Angeles City
Thursday, 8.30am Oro Yoga Wellness

📸

10/01/2024

Learning is a lifelong process for all yoga teachers. 🪷
Thanks to our partners at Oro Yoga Wellness , a face to face continuing education program is now open! ✨️

Join me this March in Mabalacat, Pampanga - its a very smooth 1.5hr drive away from Manila and the studio is very close to the toll exit. 🙏

Register via Oro Yoga Wellness or send me a DM here.

09/01/2024

How do we learn to teach with credibility, integrity and confidence. ✨️
If you're looking to accelerate your development as a Yoga teacher - this continuing education program is built around listening to your own voice, supporting your goals and building an ecosystem around you. 🪷

Let's hop on a quick chat or call to get to know each other more 📲

05/01/2024

Everybody has a Day 1. 🪷
This was mine as a Yoga teacher - taken a few days before we officially graduated from our RYT200 I Go Beyond Yoga with our teacher-trainers, Anna Carbonnel and Clayton Horton. We were all on a yoga-high, and were so lucky to have had a circle of mentors, friends and a studio to support our teaching dreams.

I couldn't have imagined that over a decade later, I wouldve co-facilitated the studios several Teacher trainings for BeyondYoga with my own teacher Anna. I continue to be inspired by my batchmates as they shine and trailblaze in their own paths.

What'a your Day 1 like?

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