BIOHM Probiotics

29/07/2022

Meet the Super Reds!🍒

This new formula now has 19 Super Reds! Check out the new ingredients we added

• Melon Powder
• Polygonum Extract (10% trans Resveratrol)
• Goji Berry Powder
• Hibiscus Powder
• Tomato Powder
• Artichoke Inulin & Chicory Inulin

More details about Super Reds here⬇️
https://shopee.ph/product/442129692/20903022966/

27/07/2022

It's time to check your gut health! 🕦

26/07/2022

Are you sure your probiotics are working? 🧐

25/07/2022

Get your probiotic journey off to a clean start with our Colon Cleanser, which contains herbal extracts and probiotics. This will allow your system to start its optimal digestive

Shop now
https://shopee.ph/product/442129692/20603032602/

25/07/2022

How do we keep our gut healthy? Let's hear from Mr. Gelo Cruz, a Registered Nutritionist Dietitian 👨‍⚕️ 🥦

Send us a message to learn more about BIOHM Probiotics 😉

25/07/2022

Intestinal health has a close connection with healthy brain function. 🧠

New research from the University of Tsukuba in Japan suggests that gut bacteria may also influence normal sleep patterns by helping create important chemical messengers in the brain, such as serotonin and dopamine. 😴

Learn more ⤵️
https://www.medicalnewstoday.com/.../how-gut-microbes...

23/07/2022

This is the maintenance phase of the Diet. In this phase, there is no set end date. You'll continue to eat this way until you have reached your desired weight and can maintain it that way. This phase will help keep the weight off for good. 🏋️

Overall, your gut is probably healed by now. 🥳 Therefore, you can have one meal each day that contains the foods the diet recommended against. Still, avoid processed foods and added sugar. ⛔

23/07/2022

The diet, a new weight-loss fad, is based on the idea that the microorganisms living in our guts contribute significantly to our bodily functions. 🥦

🍛 During phase 1, avoid many different types of foods from grains, eggs, dairy, fried foods, artificial sweeteners, and meat. Eating organic plant-based foods that are rich in probiotics is encouraged. Such as garlic, onion, kefir, yogurt, kimchi, and asparagus. Also, you'll need gut microbiome diet supplements such as probiotics.

During the second phase, you can reintroduce foods to your diet. The idea is that, by the time you reach this phase, your gut microbiome has been boosted. Up to four of your meals per week can include food that isn’t on the recommended food list. In addition, you can now add most fruits and vegetables to your again. 💯

23/07/2022

Has nothing been working to clear up your acne? 🥴There could be a simple reason why: Your gut health.

Acne-prone skin? It might be time to look at your diet.

22/07/2022

BIOHM's Women’s Balanced Probiotic offers a 4 in 1 probiotic made specifically for women, providing the health-boosting benefits of each formula in just one capsule a day. 👩‍🦰🌷

Check out more BIOHM products from our store - https://shopee.ph/BIOHM-Womens-Balanced-Probiotic-30B...

22/07/2022

Need some ideas for healthy meals? Check this out!

Hearty, healthy, quick, and easy. The Instant Pot really does do it all.

22/07/2022

How the Gut Microbiome Health Can Impact Your Sleep Quality 😪

1. The gut microbiome acts as your ‘second brain.’
2. Sleep hormones are produced in the gut
3. The microbiome regulates your circadian rhythm or the unique 24-hour biological ‘clock’

Ways to Improve the Gut-Sleep Connection 😴

During the day, focus on lifestyle changes that positively impact your waking cycle and health of your gut. These can include:

1. Keep a consistent waking schedule on weekdays and weekends
2. Increase exposure to bright, natural light during the day
3. Reduce irregular and long naps during the day
4. Get regular exercise
5. Avoid heavy meals, high amounts of sugar, and caffeine during nighttime meals
6. Add a daily BIOHM supplement to fortify the gut bacteria

Also, alter your night and bedtime routines to prepare for a better night’s sleep. Here are some ideas to get you started:

1. Avoid screens and blue light in the evening
2. Implement a nighttime routine that promotes relaxation and de-stressing
3. Consistently go to sleep at the same time all days of the week

Give your gut the support it needs through .