Kultivo

Kultivo Offering holistic nutrition services based on Functional Medicine pillars. Let's cultivate health, let's cultivate life.

Want a great snack that’s yummy, easy to make, easy to bring around, and is packed with 10g of protein? Try this Cookie ...
29/04/2025

Want a great snack that’s yummy, easy to make, easy to bring around, and is packed with 10g of protein? Try this Cookie Dough Energy Protein Bites. It’s vegan and grain-free too!

1 cup Almond flour
1 cup Coconut flour
1/4 tsp Sea salt
1 scoop Plant protein powder (I used PlantFusion Complete Protein in Creamy Vanilla Bean)
1/3 pc. of 70% dark chocolate bar, smashed into smaller pieces
1/2 cup Raw Almond butter (I used Maranatha Organic)
1/8 cup Organic maple syrup
Cold water as needed

Mix all dry ingredients together. Then add the wet ingredients, mix thoroughly. Add cold water gradually to make it into a dough. Use a scooper to make the balls and roll them by hand. This recipe makes 8 balls/bites. Chill for at least 4 hours for the bites to form. Enjoy anytime!

Please comment below if you tried making this recipe. 😊 Happy snacking! 🍪

*Recipe inspired by eatingbyelaine.com

17/12/2024

This year, switch things up and bring some healthy and delicious flair to your holiday spread with these 5 show-stopping vegetable dishes:

🍽 Roasted Vegetable Salad – A colorful mix of roasted veggies tossed in a light, tangy dressing. 🥗
🍽 Roasted Yacon – Sweet, caramelized yacon with a hint of spice, perfect as a unique side dish. 🍠
🍽 Cauliflower Steak – Thick cauliflower slices roasted to perfection and topped with flavorful seasonings. 🧄
🍽 Vegetable Coconut Curry – A creamy, hearty curry packed with vibrant veggies and aromatic spices. 🍛
🍽 Zucchini Fries – Crispy, oven-baked zucchini fries that are guilt-free and oh-so-addictive! 🍟

Want the recipes? 👩‍🍳 Comment “RECIPE” below, and I’ll send all 5 recipe cards straight to your DMs!
Let’s make this season a Merry & Healthy Christmas with Kultivo. 🎅🎉

28/11/2024

As a rice-eating nation, Filipinos love white rice, but if you’re watching your weight or managing diabetes, cutting back on white rice can be a smart move. Here’s a comparison of two popular alternatives: brown rice and the rapidly rising star, dried shirataki rice.

Both options are lower in calories and net carbs compared to white rice and offer more fiber. Dried shirataki rice is a great choice for those who find it hard to switch to whole grains, as its taste and texture closely resemble white rice. Brown rice, on the other hand, packs a bit more protein. Your choice really comes down to your priorities—nutritional content or taste and texture.

Dried shirataki rice is also a good grain-free option since it’s made from konjac flour. However, it’s worth noting that each brand can vary; some may use rice flour instead of tapioca flour, so it’s always best to check the ingredient labels. Keep in mind that dried shirataki rice is more processed, often containing at least three ingredients to achieve its white rice-like quality.

Ultimately, both brown rice and dried shirataki rice are excellent alternatives to white rice. Choose the one that best fits your lifestyle and dietary needs! 🤓

Preparing a healthy breakfast doesn’t have to be so challenging and time-consuming. Repurpose your leftovers into tasty ...
21/11/2024

Preparing a healthy breakfast doesn’t have to be so challenging and time-consuming. Repurpose your leftovers into tasty morning meals! Some ideas might take a bit more prep, so try making them over the weekend, then store them for quick weekday breakfasts. Comment below if you’d like more tips and recipes!

Here’s a way to improve an otherwise carbohydrate-rich breakfast. Make it paleo and add protein! A good solution for com...
13/11/2024

Here’s a way to improve an otherwise carbohydrate-rich breakfast. Make it paleo and add protein! A good solution for comfort breakfast foods like waffles. Add a green juice or smoothie on the side so you still have your veggies for breakfast. Try it this weekend and let me know if you like it! 🧑‍🍳

Recipe featuring products of Bob's Red Mill Natural Foods and PlantFusion

Breakfast is still the most important meal of the day, especially when it comes to laying the foundation for balanced ho...
08/11/2024

Breakfast is still the most important meal of the day, especially when it comes to laying the foundation for balanced hormones and steady energy throughout the day. It's important to have a breakfast that keeps your blood sugar levels steady, so your body doesn't need to release a large amount of insulin. Insulin and cortisol work in tandem, especially in relation to blood sugar levels and stress responses. These two key hormones play a crucial role in maintaining hormonal balance, energy levels, and overall health.

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