08/08/2025
Fiber is very important to our health. It promotes a healthy digestive system by preventing and relieving constipation and by promoting a healthy gut microbiome. It also helps with heart health and blood sugar control. Women below 50 are recommended to consume 25g of fiber per day, while men below 50 are recommended to consume 38g of fiber per day.
Check out this post to see what you can eat in a day to reach these amounts. Remember to start slow if you are not consuming much fiber in your daily intake. You’d want to give your body some time to adjust too.
