Lifestyle Doc (2025)

01/11/2025

The greatest fear in the world is of the opinions of others. And the moment you are unafraid of the crowd you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.

30/10/2025

💄 Mag-ingat sa Nakakalason na Lipstick! 💋

Alam mo ba na may ilang lipstick na naglalaman ng cadmium, isang nakalalasong kemikal na ginagamit sa paggawa ng pintura at baterya? 😱 Kapag palaging nalalanghap o nalulon ang cadmium, maaari itong makapinsala sa mga bato (kidneys), atay (liver), at maging sanhi ng kanser sa matagal na paggamit.

👉 Tips:

Iwasan ang mga murang produkto na walang label at basahin palagi ang mga sangkap (ingredients) bago bumili.

💔 Ang ganda ay hindi dapat ikapahamak — pumili ng ligtas para sa iyong kalusugan! 💅

25/10/2025

If you know someone taking an antidepressant (Selective Serotonin Reuptake Inhibitors, SSRI), they should be watched closely for worsening depression or unusual behavior. ALL antidepressants carry boxed warnings ⚠️, the strictest warnings for prescriptions. In some cases, children, teenagers and young adults under 25 may have an INCREASE in SUICIDAL THOUGHTS ☠️ or behavior when taking antidepressants. This may be more likely in the first few weeks after starting or when the dose is changed.

Here are the FDA approved SSRI's to treat depression:
Citalopram (Celexa).
Escitalopram (Lexapro).
Fluoxetine (Prozac).
Paroxetine (Paxil).
Sertraline (Zoloft).

And here are their side effects:
Upset stomach, vomiting or diarrhea.
Sweating.
Headache.
Sleepiness or trouble sleeping.
Dry mouth.
Nervousness, ANXIETY or restlessness.
Shakiness.
Sexual problems, such as lessened sexual desire, trouble reaching or**sm or trouble getting and keeping an er****on.
Changes in appetite, leading to weight loss or weight gain.

Your psychiatrist, for sure will not tell you these side effects and boxed warnings 'cause they'll just write a prescription without giving you an informed consent. They use them to treat anxiety but the side effect will also give you the same symptom they are treating so you'll end up in a never ending cycle of taking these worthless drugs. If you stop taking them here are the withdrawal symptoms:

Upset stomach, vomiting or diarrhea.
Sweating.
Headache.
Sleepiness or trouble sleeping.
Dry mouth.
Nervousness, ANXIETY or restlessness.
Shakiness.
Sexual problems, such as lessened sexual desire, trouble reaching or**sm or trouble getting and keeping an er****on.
Changes in appetite, leading to weight loss or weight gain.

🤔 Still you'll end up with anxiety. Kind a sinister huh? So I don't think taking this kind of drug will not do you any good but to suppress your symptoms and worse, suppress your existence ☠️

💡Think differently and not to conform with what they are telling you to do to for your health. You're the one who decides what's good for you and not them. If these drugs can cure then mental health issues will lessen but the opposite is happening, the numbers are continuously increasing exponentially.📈

24/10/2025

Depression and other mental health issues are continuously growing despite of medical and psychological interventions. Why? Because big pharma and medical institutions are not after the cure so they can profit from selling addictive drugs and put you in a lifelong treatment that won't work but make your condition worse. Now you're stuck in a vicious cycle of symptomatic treatment.
There are only two things you need to consider in improving mental health problems that conventional medicine often missed: nutritional support and spiritual enlightenment. No drugs. No psychotherapy.
Nutritional support:
Vitamin B complex in bioactive form (methylated)
Vitamin D3 (sunlight coupled with 20 mins walking or weight training)
Magnesium and zinc bisglycinate
Lithium orotate
Probiotics (good bacteria makes up to 90% of serotonin)
MCT oil pure C8 (for ketones and brain loves it)

Spiritual enlightenment:
Reading the Bible can provide comfort, hope, and peace for individuals struggling with mental health challenges such as anxiety, depression, or stress. Its teachings offer reassurance of God’s love and purpose, helping readers find meaning in difficult times. Scripture encourages positive thinking, forgiveness, gratitude, and resilience—values that support emotional healing and inner peace. Regular Bible reading and meditation can also reduce negative thoughts, promote mindfulness, and strengthen one’s spiritual connection, which many find deeply grounding and restorative for mental well-being.
Lastly, Be kind to everyone you meet—you never know what silent battles they’re fighting behind their smiles.

07/09/2025

Did you know that eating prunes and kiwis regularly can help in bowel movements and relieve constipation like magic? Both are also packed in vitamins, minerals, fiber and antioxidants that support healthy digestion, cardiovascular health, bone and eye health, blood sugar and blood pressure regulation, boost energy and immunity.

Prunes: https://s.shop*e.ph/qZvJvUzry

Kiwis: https://s.shop*e.ph/8zvd225kos

05/09/2025

🌿 Nature's Powerhouse: Why You Should Eat Dates Every Day

If you have a sweet tooth, I have the perfect prescription for you: dates. This humble fruit is a nutritional superstar, and as a naturopath, I consider it one of nature's most perfect foods. Incorporating just a few daily can have profound effects on your well-being.

✨ Natural Energy Boost: Dates are a fantastic source of natural sugars (fructose and glucose), making them the perfect whole-food alternative to processed sugars for a sustained energy lift, without the crash.

💪 Mineral & Vitamin Rich: Beyond potassium and magnesium, dates are a source of iron (combating anemia), copper, manganese, Vitamin B6 (for nerve health and metabolism), and even a small amount of bone-building Vitamin K.

❤️ Blood Sugar Friendly Despite the Sweetness: This is a common concern! While sweet, their high fiber content (about 7 grams in a 1/4 cup serving) dramatically slows down sugar absorption, preventing the sharp spikes and crashes associated with refined sugar. This makes them a great choice for most people seeking stable energy.

🤰 Fertility & Reproductive Health: This is an exciting area! Studies suggest dates may support fertility. For both men and women, the antioxidants protect reproductive cells from oxidative damage. The compounds in dates have also been shown to support healthy hormone function and increase s***m motility and count.

🍃 Ultimate Gut Health Support: The fiber in dates is a powerhouse prebiotic, meaning it provides fuel for the beneficial probiotics in your gut. A healthy gut microbiome is essential for everything from strong immunity to balanced mood and efficient digestion.

🧠 Natural Energy & Brain Health: The natural sugars provide immediate fuel, while the B-vitamins support your body's ability to convert food into sustained energy. The antioxidants are also known to support cognitive function and reduce inflammatory markers in the brain.

My Professional Tip: Stick to 2-4 dates per day. For optimal blood sugar balance, you can pair them with a healthy fat or protein—like grass-fed cow or goat's butter, a handful of nuts, Greek yogurt or kefir. This combination is a powerful, satisfying snack that fuels your body intelligently.

Embrace this sweet gift from nature and nourish your body from the inside out!

05/09/2025

🌿 Nature's Powerhouse: Why You Should Eat Dates Every Day

If you have a sweet tooth, I have the perfect prescription for you: dates. This humble fruit is a nutritional superstar, and as a naturopath, I consider it one of nature's most perfect foods. Incorporating just a few daily can have profound effects on your well-being.

✨ Natural Energy Boost: Dates are a fantastic source of natural sugars (fructose and glucose), making them the perfect whole-food alternative to processed sugars for a sustained energy lift, without the crash.

💪 Mineral & Vitamin Rich: Beyond potassium and magnesium, dates are a source of iron (combating anemia), copper, manganese, Vitamin B6 (for nerve health and metabolism), and even a small amount of bone-building Vitamin K.

❤️ Blood Sugar Friendly Despite the Sweetness: This is a common concern! While sweet, their high fiber content (about 7 grams in a 1/4 cup serving) dramatically slows down sugar absorption, preventing the sharp spikes and crashes associated with refined sugar. This makes them a great choice for most people seeking stable energy.

🤰 Fertility & Reproductive Health: This is an exciting area! Studies suggest dates may support fertility. For both men and women, the antioxidants protect reproductive cells from oxidative damage. The compounds in dates have also been shown to support healthy hormone function and increase s***m motility and count.

🍃 Ultimate Gut Health Support: The fiber in dates is a powerhouse prebiotic, meaning it provides fuel for the beneficial probiotics in your gut. A healthy gut microbiome is essential for everything from strong immunity to balanced mood and efficient digestion.

🧠 Natural Energy & Brain Health: The natural sugars provide immediate fuel, while the B-vitamins support your body's ability to convert food into sustained energy. The antioxidants are also known to support cognitive function and reduce inflammatory markers in the brain.

My Professional Tip: Stick to 2-4 dates per day. For optimal blood sugar balance, you can pair them with a healthy fat or protein—like grass-fed cow or goat's butter, a handful of nuts, Greek yogurt or kefir. This combination is a powerful, satisfying snack that fuels your body intelligently.

Embrace this sweet gift from nature and nourish your body from the inside out!

22/08/2025

The makers of Listerine mouthwash was sued for false advertising claiming that it can eliminate 99.9% of germs that cause bad breath, gingivitis and plaque but based on studies by the Journal of Medical Microbiology they found that using Listerine is actually increasing 2 dangerous bacteria in the mouth causing periodontal and systemic diseases including colorectal c@ncer.
The reason: it eliminates the good bacteria causing an imbalance in the oral microbiome making the bad bacteria to proliferate and develops resistance to antimicrobial agents.
The only thing this mouthwash is good for is cleaning your toilet and cat p*e.
https://pubmed.ncbi.nlm.nih.gov/38833520/

18/08/2025

Researchers at Tufts University found that drinking black coffee could lower your risk of dy*ng from cardiovascular disease and lowers all cause mortality by 14%.

Make sure to avoid coffee with added sweeteners, hydrogenated oils and decaf. Never drink coffee on an empty stomach as it can irritate your stomach lining and can disrupt your cortisol rhythm especially when taken 30 to 60 mins upon waking up.

Practical Recommendations:

1. Eat First: Have coffee after a balanced breakfast containing protein, healthy fats, and complex carbs/fiber (e.g., eggs with avocado and spinach, oatmeal with nuts/seeds). Food buffers acid and moderates the caffeine/adrenaline impact.
2. Hydrate First: Drink a glass of water upon waking to rehydrate before coffee.
3. Consider Lower-Acid/Cold Brew: If sensitive, try lower-acid coffee brands or cold brew, which is typically less acidic.
4. Mind the Timing: If avoiding breakfast is necessary, wait at least 60-90 minutes after waking to allow cortisol to peak naturally before drinking coffee.
5. Reduce Quantity: If you must have some on an empty stomach, drastically reduce the amount (e.g., a few sips vs. a full cup).

13/08/2025

There is no disease on earth that is caused by a prescription drug deficiency. You'll go to your doctor and give you pills for your symptoms. After a while of taking those pills, you have new symptoms caused by side effects, then you'll go back to your doctor and prescribes you another pill for your new symptoms and the cycle goes on and on until you realized you have more than 10 maintenance drugs and you feel worst than before. Big pharma and medical institutions make huge profits when you are sick so they have no plans of curing you.

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Lifestyle Doc

01/11/2025

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25/10/2025

24/10/2025

07/09/2025

05/09/2025

05/09/2025

22/08/2025

18/08/2025

13/08/2025

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