Green Barley

10/02/2019

Chia seeds do possess several nutrients that are important for bone health. It’s been tested to contain 18% of the RDA in a single ounce. It’s also considered an excellent source of calcium and fiber for people who don’t eat dairy.

Get your Fruit Punch chia fix today.

31/12/2018

As we prepare for our media noche tonight in celebration of the new year, let us not forget and be grateful that we have survived 2018!

Let's take 2019 as a new challenge and a new beginning!

Happy New Year! 😊

27/12/2018

I know medyo late, pero Merry Merry Christmas to all!

And don't forget to be healthy this Christmas by drinking your !

16/12/2018

Take care of yourself naturally!

There are natural remedies to address acidity and heartburn! Going natural ensure no medical side-effects to the body!

14/12/2018

Reducing arthritis and inflammatory pain can be done medicine free!

Here's a quick guide on natural remedies to help reduce arthritis and inflammatory pain! :)

12/12/2018

Make yourself a priority! This means that giving yourself the time and energy to do the small things consistently that will help you improve yourself on a physical, mental and spiritual level.

Once you're able to do this consistently, you'll be able to give so much more to your other priorities in life.

Don't put yourself last. Put yourself first. You can never give what you don't have! :)

10/12/2018

Do something today that your future self will thank you for!

This is the mindset that I am trying to do consistently in my transformation journey. This helps me to reduce procrastination and focus on doing things that will make my life better.

It's the small things you do consistently everyday that lead you to success! Do 1 thing today & everyday that will help you in whatever challenge you face, and you'll be surprised that your initial challenges were not impossible to win over!

08/12/2018

Constipation is one of the most common health problem in the Philippines. And if this is consistent, it can cause more harm than good overtime.

There are a lot of natural remedies for this condition and did you know that is one of them?

is one of the natural remedies to help with constipation. I am a testament to this because this has always been a challenge for me.

Address your constipation! Drink today!

06/12/2018

Wellness is a result of 2 things.

1. It is the QUALITY OF LIFE as a result of deliberate effort to ensure mental and physical health
2. It is an approach to healthcare that aims to prolong life, not to treat a disease

The most important for me is the word "deliberate". This means that doing small things everyday that ensure that I am well in my mind and in my body.

It's what I decide to consume - what I eat, drink and think about - that enables me to go with my transformation journey to be well! :)

04/12/2018

Want to know how to reduce age spots?

There are a lot of natural remedies available to help you on this! Go natural! :)

02/12/2018

Wellness is a a holistic state of life. It encompasses 8 key areas.

For me, personally, when you're starting your transformation journey to be the best you, starting with the physical wellness enables you to do better on the other 7 areas.

Because focusing on your physical first gives you more energy and more focus to improve on the other areas of your life.

I drink everyday to keep myself physically healthy and have energy I need throughout the day! :)

30/11/2018

Focus on the positive first thing in the morning.

Have you ever noticed that the first thing you focus on when you wake up becomes what you focus on for the whole day?

When you start thinking life's a hassle because of x reasons, you're setting yourself for a day of misery. But if you start to becoming grateful for what you have, you'll start to notice all the other things in your day that are positive, which helps you end the day on a good note.

Change what you focus on in the morning, and it can change your day! :)

28/11/2018

If you want something out of life, stop wishing for it. Most people wish they were in a healthier shape, or have more money.

However, most people never want the inconvenience of getting these things for themselves. Stop saying "I wish I have". Start saying I will have, and it will change your perspective and you'll start looking for the answers on how you can move from your current self, to your future self!

26/11/2018

What you eat is your fuel.

Eating healthy consistently give you more energy than when you use food as "therapy" for when you feel sad, lonely, tired, stressed.

Using food as therapy will keep you in an endless cycle of stress>stress eating>feeling more lethargic>stress.

Let your food become your fuel, eat healthy today! You can start by drinking everyday! :)

24/11/2018

I've been saying this for the past few days. It all starts with you!

You can never take care of other people if you don't care for yourself.

Some people might call it selfish, but it's never selfish. Billionaires start their day by focusing on themselves. Meditating, exercising, reading you name it. It helps you maintain and grow yourself, so you have enough capacity to share yourself to others!

So don't forget, take care of yourself today! The easiest thing you can do is to drink consistently everyday! :)

23/11/2018

Besh, balita ko kasali ka daw sa GANG? "Gang tingin na lang?"😅😜 Dito sa HealthWealth, ibibigay ko sayo ang pangarap mong SUPREMO! 📷

Invited lahat ng ngayong November 28 na!

Free raffle ticket lang para sa lahat ng mga besh (15-35 y/o) only.
*Just bring valid ID with birthdate. 😍

For more information, please message us through the page or contact Isaac Cancino @ 09063207056

Besh, balita ko kasali ka daw sa GANG? "Gang tingin na lang?"😅😜 Dito sa HealthWealth, ibibigay ko sayo ang pangarap mong SUPREMO! 📷

Invited lahat ng ngayong November 28 na!

Free raffle ticket lang para sa lahat ng mga besh (15-35 y/o) only.
*Just bring valid ID with birthdate. 😍

22/11/2018

Once you're able to consistently take care of yourself, you now have the capability to reach out and help others.

There is no greater source of happiness than helping others. I am a firm believer that I am just a facilitator of spreading the work about .

is an instrument of healing and for me, is a good source of accomplishment when I see people who start consuming , and are able to come out and heal themselves from their sickness. It's not about the money, it's about helping sick people get well so they too can help other people! :)

19/11/2018

What you think about all day becomes what you manifest.

Focusing on the negative will make you become negative. Think about it. Has there been a day where you were scolded by your boss or the traffic has made you focus on negative thoughts? How did your day go? Did it seem like you were perceived as an irritable colleague in the office?

How about the days when there were good things that happened to you? Did it seem like you were more approachable at work?

See the difference. You are what you focus your mind into. Change your focus, chances are you change yourself in the process. Focus on the positive, even when you're challenged everyday. It will become your greatest weapon in changing yourself! :)

18/11/2018

Did you know that free radicals cause cell damage which result in us developing cancer overtime?

Free radicals are everywhere, from the food we eat, the water we drink and the air we breathe. But our bodies create enzymes called Super Oxide Dismutase (SOD) to combat the effect of free radicals.

However, due to the increased free radicals in our environment, our bodies are not enough. We need to supplement it with SOD-rich foods like to help our bodies combat free radicals.

And did you know that one of the natural food with the most SOD is ?

So what are you waiting for? Start your journey today! :)😀

17/11/2018

Did you know that 3 out of the 5 causes of lung cancer is smoke?

Smoking, asbestos (by product of smoking) and air pollution (result of smoke from vehicles) are 3 causes of cancer that most people will have the difficulty of avoiding.

You wouldn't even know that on the place that you're standing right now, there might be smoke.

has anti-oxidants that can prevent you from getting lung cancer by combatting the cancer causing chemicals that get into your body from exposure to smoke.

Prevent lung cancer. Start your journey today! 👍

16/11/2018

I am a firm believer that consuming organic and natural food most of the time is an investment to myself.

It gives me more energy to put into my work, managing my relationships and prevents me from getting sick frequently. And it helps me go back to shape to!

Eat more organic and natural foods. You won't see the difference if you change it in a day, but once it becomes more frequent, you'll really see the changes! :)

15/11/2018

Did you know that is packed with tons of benefits that can help you prevent sickness?

I don't want to get sick so I drink my everyday! You can do so too! Start your journey today! :)

For more information, you can contact me via 09063207056 or a message via the FB page! :)

14/11/2018

To have a healthy wellbeing, there are only 4 simple steps to do it:

1. Eat nourishing foods
2. Sleep at least 6-8 hours a day
3. Move more by exercising or even just walking more
4. Repeat steps 1-3

However simple it may seem to do, it's difficult because we're distracted by tasty food, laziness and prioritizing work over sleep. And I'm speaking from personal experience.

Put yourself on a higher standard. And focus on the negatives of what will happen to you if you don't do the above steps consistently. Once you do this, it will be easier for you to do the steps in order to live a healthier and more energetic life!

13/11/2018

Did you know that maintaining a healthy weight not only makes you look physically great, but also helps in reducing the risk for heart disease and diabetes?

As they say, too much of something is bad. Too much weight is bad which can promote diseases like heart disease, diabetes and kidney problems.

Maintain a healthier weight. Eat nourishing foods, move more, sleep 7-8 hours and repeat!

12/11/2018

Did you know that eating fiber is very important for our nutrition?

It helps in weight management
It helps prevent heart disease
It helps reduce risk of diabetes
It helps with digestion

is one source that can help you get your daily fiber needs. What are you waiting for? Get one today! :)

11/11/2018

Never cheat on yourself when you choose to eat healthier. Even if you "show" people that you eat better, but in private, you eat the bad stuff, it will still show on your body.

Take care of what you eat, whether your with someone or alone. You'll thank yourself for it! :)

10/11/2018

Take the time today to be thankful for what you have in your life. Consistently focusing on the positive when you wake up tends to help you shift your perspective to the positive throughout the day.

Be thankful everyday. You'll realize that you're wealthier than you think! :)

09/11/2018

Did you know that it's harder to do portion control and calorie counting with packaged foods?

This is because most packaged and processed food are usually not packed in a 1 serving size portion. However, we usually treat 1 packaging (i.e. 1 can of corned beef) as 1 serving and eat it all in one go. This results in overeating for the most of us.

Start eating food without labels. These are the natural food that has not been processed. And it's easier to let go of the calorie counting and portion control because it's a healthier choice and we feel fuller longer. :)

08/11/2018

Did you know that diabetes is one of the top 10 causes of death in the Philippines?

Diabetes results from eating too much sugar - and this can be in the form of carbs as well. The Filipino diet is really composed of too much carbs like rice, pandesal etc. which results in higher rates of diabetes.

In order to prevent diabetes, we need to eat less sugar, more complex carbs so it's easier for our bodies to regulate sugar, more whole grains that are rich in fiber like .

07/11/2018

Always remember that the food you eat today, can either be the best medicine or the slowest poison.

Choose wisely. Eat more vegetables, fruits and whole grain foods to nourish your body better. I've been doing meal plans for the past 7 weeks and eating better has resulted in a more stable and higher level of energy, and I don't crave as much for sugars and fatty foods.

It's going to be hard, but would you rather get/stay overweight and give yourself a hard time?