Buddybetes

Buddybetes ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ฒ๐˜€๐˜ ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ ๐—ถ๐—ป ๐——๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ฒ๐˜€ ๐—–๐—ฎ๐—ฟ๐—ฒ ๐Ÿ’š

Due to the ongoing impact of the typhoon, we are postponing Episode 2 of our Webinar Wednesday series, โ€œGrocery Tips for...
23/07/2025

Due to the ongoing impact of the typhoon, we are postponing Episode 2 of our Webinar Wednesday series, โ€œGrocery Tips for Diabetics: What to Buy, What to Skip,โ€ until further notice.

We understand that many of us are facing difficult conditions right now. Please focus on staying safe and taking care of your loved ones. Weโ€™ll update you as soon as we can with the new schedule.

Our thoughts are with everyone affected.

โœจ WEBINAR HIGHLIGHTS โ€“ EPISODE 1 RECAP โœจโ€œEating with Love: Diabetes-Friendly Pinoy Mealsโ€Maraming salamat sa lahat ng su...
16/07/2025

โœจ WEBINAR HIGHLIGHTS โ€“ EPISODE 1 RECAP โœจ
โ€œEating with Love: Diabetes-Friendly Pinoy Mealsโ€

Maraming salamat sa lahat ng sumali sa kauna-unahang BuddyBetes Webinar Wednesday! ๐Ÿ’™
We kicked off strong with a heartwarming and info-packed session all about eating well without giving up the joy of Filipino food.

๐Ÿ‘ A huge thank you to our speaker, Mr. Arvin Delos Reyes, RND, for generously sharing his expertise on holistic diabetes care and practical nutrition in a way that was clear, compassionate, and truly actionable.

๐ŸŽ‰ Special thanks as well to our awesome partners:
Diabetes Advocacy Society Inc. (Philippine Diabetes Support )
Eat's Life Manila
The Sugar Free Bakery
Get Well Soup

Missed it or want to rewatch? Catch the replay here: https://www.facebook.com/share/v/14GT4BAnwit/

16/07/2025

For years, many Filipinos living with diabetes have heard the same warnings: โ€œBawal ang kanin.โ€ โ€œWalang alat, walang lasa.โ€ โ€œMag-prito ka? Masama โ€˜yan!โ€

In this episode, weโ€™ll talk about: How to enjoy full, flavorful meals while keeping your blood sugar in check Smart food swaps and practical grocery tips Filipino favorites, made more diabetes-friendly How to portion your plate without feeling deprived.

This episode is co-presented with the Diabetes Support and Awareness Group, Inc., (Philippine Diabetes Support) and proudly partnered with:
๐ŸดEat's Life Manilaa
๏ฟฝGet Well Soupup
The Sugar Free Bakeryery

Paborito rin ni ๐— ๐—ฟ. ๐—”๐—ฟ๐˜ƒ๐—ถ๐—ป ๐——๐—ฒ๐—น๐—ผ๐˜€ ๐—ฅ๐—ฒ๐˜†๐—ฒ๐˜€ ang pagkaing Pinoy โ€” pero bilang isang Registered Nutritionist-Dietitian at Certif...
16/07/2025

Paborito rin ni ๐— ๐—ฟ. ๐—”๐—ฟ๐˜ƒ๐—ถ๐—ป ๐——๐—ฒ๐—น๐—ผ๐˜€ ๐—ฅ๐—ฒ๐˜†๐—ฒ๐˜€ ang pagkaing Pinoy โ€” pero bilang isang Registered Nutritionist-Dietitian at Certified Diabetes Educator, alam niya kung paano gawing mas maalaga ang bawat kain. ๐Ÿ‘Œ๐Ÿฝ๏ธ

He specializes in Nutrition, Hormonal health and Longevity. Arvin believes in the healing power of whole foods and is advocating that a holistic lifestyle plays a critical role in the maintenance prevention of diabetes and other chronic conditions.

Samahan siya mamaya! ๐—๐˜‚๐—น๐˜† ๐Ÿญ๐Ÿฒ, ๐Ÿด๐—ฃ๐—  para sa:
๐Ÿ“… ๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐Ÿญ: ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ โ€“ ๐——๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ฒ๐˜€-๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—น๐˜† ๐—ฃ๐—ถ๐—ป๐—ผ๐˜† ๐— ๐—ฒ๐—ฎ๐—น๐˜€!
๐Ÿ“ฒ Live sa Facebook, with giveaways & real-time Q&A pa!

Co-presented with: Diabetes Advocacy Society Inc. (Philippine Diabetes Support)
In partnership with: Eat's Life Manila, The Sugar Free Bakery, and Get Well Soup



Friendly reminder, buddy! Nacheck mo na ba ang glucose level mo today? Konting paalala Small habit, big impact. Ano ang ...
16/07/2025

Friendly reminder, buddy! Nacheck mo na ba ang glucose level mo today? Konting paalala Small habit, big impact. Ano ang small health habit na gusto mong simulan today? Share mo naman! ๐Ÿ’‰

15/07/2025

Bukas na! Are you ready to eat with love (and zero guilt)? ๐Ÿ’›๐Ÿฝ๏ธ

Weโ€™re going live tomorrow for the very first episode of BuddyBetes Webinar Wednesdays โ€” and weโ€™re starting strong with food tips that are diabetes-friendly, Pinoy-approved, and full of flavor.

๐ŸŽ™๏ธ Featuring: Mr. Arvin Delos Reyes, RND, CDE
๐Ÿ“… July 16 | Tuesday | 8PM
๐Ÿ“ Live on Facebook
๐ŸŽ With real-time Q&A + giveaways from our partners!

๐Ÿ’ฌ Got questions? Drop them below before we go live!

Laging tanong: "Bawal ba โ€˜to?" ๐Ÿ˜…We get it. Navigating food with diabetes is no joke. Kaya kung may tanong ka, ilagay mo ...
15/07/2025

Laging tanong: "Bawal ba โ€˜to?" ๐Ÿ˜…
We get it. Navigating food with diabetes is no joke. Kaya kung may tanong ka, ilagay mo na dito!

Our speaker, ๐— ๐—ฟ. ๐—”๐—ฟ๐˜ƒ๐—ถ๐—ป ๐——๐—ฒ๐—น๐—ผ๐˜€ ๐—ฅ๐—ฒ๐˜†๐—ฒ๐˜€, is ready to help you make sense of it all: from guilt-free meals to smart Pinoy eating tips.

'Wag kalimutan! ๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐Ÿญ: ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ: ๐——๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ฒ๐˜€-๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—น๐˜† ๐—ฃ๐—ถ๐—ป๐—ผ๐˜† ๐— ๐—ฒ๐—ฎ๐—น๐˜€
๐Ÿ“… July 16 | ๐Ÿ•— 8PM | ๐Ÿ“ FB Live

Co-presented with: Diabetes Advocacy Society Inc. (Philippine Diabetes Support)
In partnership with: Eat's Life Manila, The Sugar Free Bakery, and Get Well Soup



14/07/2025

2 days to go until our first BuddyBetes Webinar, designed especially for Filipino families living with (or supporting someone with) diabetes.

๐ŸŽ™๏ธ Join Certified Diabetes Educator and Nutritionist ๐—”๐—ฟ๐˜ƒ๐—ถ๐—ป ๐——๐—ฒ๐—น๐—ผ๐˜€ ๐—ฅ๐—ฒ๐˜†๐—ฒ๐˜€, ๐—ฅ๐—ก๐——,
for practical tips on how to make your meals healthier without giving up the joy of food.

๐Ÿ“… ๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐Ÿญ: ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ โ€“ ๐——๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ฒ๐˜€-๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—น๐˜† ๐—ฃ๐—ถ๐—ป๐—ผ๐˜† ๐— ๐—ฒ๐—ฎ๐—น๐˜€
๐Ÿ“… July 16 | 8PM | FB Live
๐ŸŽ With giveaways, real-time Q&A, and community stories!

Co-presented with: Diabetes Advocacy Society Inc. (Philippine Diabetes Support)
In partnership with: Eat's Life Manila , The Sugar Free Bakery , and Get Well Soup

๐Ÿ”ฅ ๐—ฆ๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฎ๐—น!Paborito rin ni ๐— ๐—ฟ. ๐—”๐—ฟ๐˜ƒ๐—ถ๐—ป ๐——๐—ฒ๐—น๐—ผ๐˜€ ๐—ฅ๐—ฒ๐˜†๐—ฒ๐˜€ ang pagkaing Pinoy โ€” pero bilang isang Registered Nutritionist-Di...
14/07/2025

๐Ÿ”ฅ ๐—ฆ๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฎ๐—น!

Paborito rin ni ๐— ๐—ฟ. ๐—”๐—ฟ๐˜ƒ๐—ถ๐—ป ๐——๐—ฒ๐—น๐—ผ๐˜€ ๐—ฅ๐—ฒ๐˜†๐—ฒ๐˜€ ang pagkaing Pinoy โ€” pero bilang isang Registered Nutritionist-Dietitian at Certified Diabetes Educator, alam niya kung paano gawing mas maalaga ang bawat kain. ๐Ÿ‘Œ๐Ÿฝ๏ธ

He specializes in Nutrition, Hormonal health and Longevity. Arvin believes in the healing power of whole foods and is advocating that a holistic lifestyle plays a critical role in the maintenance prevention of diabetes and other chronic conditions.

Samahan siya ngayong ๐—๐˜‚๐—น๐˜† ๐Ÿญ๐Ÿฒ, ๐Ÿด๐—ฃ๐—  para sa:
๐Ÿ“… ๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐Ÿญ: ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ โ€“ ๐——๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ฒ๐˜€-๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—น๐˜† ๐—ฃ๐—ถ๐—ป๐—ผ๐˜† ๐— ๐—ฒ๐—ฎ๐—น๐˜€!
๐Ÿ“ฒ Live sa Facebook, with giveaways & real-time Q&A pa!

Co-presented with: Diabetes Advocacy Society Inc. (Philippine Diabetes Support)
In partnership with: Eat's Life Manila, The Sugar Free Bakery, and Get Well Soup



13/07/2025

3 DAYS TO GO until BuddyBetes Webinar Series!

๐Ÿ“… ๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐Ÿญ: ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ โ€“ ๐——๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ฒ๐˜€-๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—น๐˜† ๐—ฃ๐—ถ๐—ป๐—ผ๐˜† ๐— ๐—ฒ๐—ฎ๐—น๐˜€
๐Ÿ•— July 16, 2025 | 8:00 PM | Live on Facebook

Featuring guest speaker ๐—”๐—ฟ๐˜ƒ๐—ถ๐—ป ๐——๐—ฒ๐—น๐—ผ๐˜€ ๐—ฅ๐—ฒ๐˜†๐—ฒ๐˜€, Certified Diabetes Educator/ RND
Co-presented with: Diabetes Advocacy Society Inc. (Philippine Diabetes Support)
In partnership with: Eat's Life Manila, The Sugar Free Bakery, and Get Well Soup

Join us for a fun and practical session na siguradong makakatulong sa meal planning mo!



Laban lang, buddy! Remember, small steps lead to big changes. Keep moving forward โ€“ youโ€™ve got this!
13/07/2025

Laban lang, buddy! Remember, small steps lead to big changes. Keep moving forward โ€“ youโ€™ve got this!

Alam namin na minsan mahirap labanan ang cravings, lalo na kapag paborito mong comfort food. Pero kaya โ€˜yan, buddy! Smal...
12/07/2025

Alam namin na minsan mahirap labanan ang cravings, lalo na kapag paborito mong comfort food. Pero kaya โ€˜yan, buddy! Small swaps, big wins โ€“ every little choice counts.

๐Ÿ‘‰ Curious ka pa sa mga healthy swaps na di nakaka-guilty? Abangan ang BuddyBetes Webinar ngayong Wednesday, 8 PM โ€“ pag-uusapan natin ang mga diabetes-friendly meals na swak sa panlasa at puso.

Ano ang favorite healthy swap mo? Share mo naman! ๐Ÿซ

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