
03/02/2025
❤️ February is Heart Awareness Month! Keep your heart healthy with these simple tips:
✅ Eat a balanced diet with heart-friendly foods 🥗
✅ Stay active—just 30 minutes of exercise a day helps! 🏃♂️
✅ Manage stress with relaxation and self-care 🧘♂️
✅ Get enough sleep—your heart needs rest too! 😴
✅ Stay hydrated and drink plenty of water 💧
Take care of your heart, and it will take care of you! ❤️