The sleep clinic Davao

11/11/2025

New research reveals a shocking truth about sleep deprivation: prolonged lack of sleep can cause the brain to literally start consuming itself. When the body is severely sleep-deprived, brain cells enter a state of stress and trigger a process called autophagy, where neurons break down their own components to survive. While autophagy is normal in moderation, excessive activation caused by sleep loss can lead to cognitive decline, memory problems, and reduced brain function over time.

Sleep is essential not just for rest, but for the brain’s maintenance and repair. During deep sleep, the brain clears toxins, strengthens neural connections, and restores overall function. Skipping sleep interrupts these critical processes, putting your brain health at serious risk.

This research highlights that chronic sleep deprivation is more than feeling tired—it can have long-term effects on mental performance, memory, and overall brain structure. Prioritising 7 to 9 hours of quality sleep nightly isn’t a luxury; it’s vital for maintaining your cognitive health and protecting your brain from long-term damage.

30/10/2025

17/10/2025

A new study shows that women need more sleep than men to support complex daytime functions such as multitasking, emotional regulation, and hormonal balance. | via ANC 24/7

Link to full story in the comments section.

30/09/2025

Polysomnography (PSG) is a critical diagnostic tool in the assessment of pediatric sleep apnea, as it provides comprehensive data on sleep architecture, respiratory patterns, and related physiological parameters. This information is essential for accurately diagnosing the presence and severity of sleep-disordered breathing, guiding appropriate treatment options, and monitoring therapy effectiveness to optimize outcomes for affected children.

What Is Pediatric Obstructive Sleep Apnea?

It’s a Sleep Disordered Breathing (SDB) where a child’s breathing stops or becomes shallow due to blocked upper airway (often from large tonsils/adenoids).

Signs include loud snoring, restless sleep, daytime sleepiness, and poor attention in school.
Diagnostics include upper airway endoscopy and polysomnography (sleep study).

Treatment may involve tonsillectomy/adenoidectomy or CPAP therapy.

This is the official public service page of the Philippine Society of Otolaryngology-Head and Neck Surgery (PSO-HNS).

31/08/2025

When Is Tonsillectomy or Adenoidectomy Recommended in Kids?

These procedures may be advised if your child has:
✔️ Frequent throat infections
✔️ Breathing or swallowing problems
✔️ Sleep apnea due to enlarged tonsils/adenoids

Discuss with your ENT doctor if your child’s symptoms interfere with sleep, speech, or quality of life.

This is the official public service page of the Philippine Society of Otolaryngology-Head and Neck Surgery (PSO-HNS).

23/08/2025

My Child Snores—Should I Be Worried?

Occasional snoring is common in children. But loud, frequent snoring with gasping, choking, or pauses in breathing may signal sleep apnea, often caused by enlarged tonsils or adenoids.

It’s best to consult an ENT specialist for evaluation and possible sleep study.

This is the official public service page of the Philippine Society of Otolaryngology-Head and Neck Surgery (PSO-HNS).

10/08/2025

Here are 5 tips to help you sleep better. 😴

👍Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
👍If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
👍Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
👍Avoid large meals, caffeine and alcohol before bedtime.
👍Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

09/08/2025

RESERVE YOUR SLOT NOW!!!

ENT4GP Postgraduate Roadshow: Mastering ENT Conditions in Primary Care Settings

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👩‍⚕️👨‍⚕️ In today’s fast-paced clinical setting, primary care physicians (PCPs) are at the frontline of patient care, often serving as the first point of contact for individuals presenting with ear, nose, and throat (ENT) complaints. Yet, despite the high prevalence of ENT-related disorders in general practice—from otitis media and allergic rhinitis to hoarseness and vertigo—many PCPs feel underprepared to confidently diagnose and manage these conditions.

Recognizing this need, the PSO-HNS Southern Mindanao Chapter and its partners developed a Postgraduate Course in ENT for Primary Care Physicians—a practical, evidence-based training designed to equip frontline clinicians with the tools they need to deliver high-quality ENT care.

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🎯 Purpose and Goals:

This course aims to:

Enhance the diagnostic accuracy of primary care providers in managing common ENT problems.

Promote timely referral of cases requiring specialist intervention.

Build confidence in performing essential ENT clinical skills and procedures.

Provide up-to-date knowledge on current guidelines, pharmacologic options, and red flags in ENT practice.

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🗓️ Course Format:

Duration: 8 hours (1 day course)

Dates: September 6, 7, 13, 14, and 20, 2025

Location: 5 key cities in Southern Mindanao

Delivery: In-person with live didactic lectures + workshops + case study discussions

Modules Include:

Anatomy and Physiology Refresher

Ear Disorders: From Wax to Hearing Loss

Nasal and Sinus Conditions in Primary Care

Approach to Sore Throat, Dysphagia, and Hoarseness

Vertigo, Dizziness, and Balance Disorders

Red Flags and When to Refer

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🛠️ Hands-On Workshops:

Otoscopic examination and ear irrigation

Basic nasal endoscopy demo

Office-based management of epistaxis

Voice and laryngeal screening techniques

Basic oral cavity, throat, and neck examination

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🧑‍⚕️ Who Should Enroll:

This course is ideal for:

Family medicine practitioners

General practitioners

Community-based physicians

Rural health physicians

Residents in internal medicine or family medicine

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📈 Outcomes:

Upon completion, participants will be able to:

Systematically approach ENT symptoms using clinical algorithms.

Implement initial management for conditions like otitis externa, allergic rhinitis, and benign positional vertigo.

Recognize signs of ENT malignancies or surgical emergencies.

Collaborate effectively with ENT specialists for multidisciplinary care.

🔗 Accreditation:

This course has been applied for CME/CPD units from PRC and PAFP.

📍 Registration Link:
https://forms.gle/uRJ4p5GdGDfLpF3p6

We are limiting the number of participants to 50 per venue. Click the link and reserve your slot now!

09/08/2025

Reserve you slot now!

22/07/2025

https://www.verywellhealth.com/melatonin-alternatives-11755935

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

17/07/2025

Science says that looking at your phone before bedtime can mess up your sleep badly.

Read: https://tinyurl.com/4bp233vj

22/06/2025