The sleep clinic Davao

31/08/2025

When Is Tonsillectomy or Adenoidectomy Recommended in Kids?

These procedures may be advised if your child has:
✔️ Frequent throat infections
✔️ Breathing or swallowing problems
✔️ Sleep apnea due to enlarged tonsils/adenoids

Discuss with your ENT doctor if your child’s symptoms interfere with sleep, speech, or quality of life.

This is the official public service page of the Philippine Society of Otolaryngology-Head and Neck Surgery (PSO-HNS).

23/08/2025

My Child Snores—Should I Be Worried?

Occasional snoring is common in children. But loud, frequent snoring with gasping, choking, or pauses in breathing may signal sleep apnea, often caused by enlarged tonsils or adenoids.

It’s best to consult an ENT specialist for evaluation and possible sleep study.

This is the official public service page of the Philippine Society of Otolaryngology-Head and Neck Surgery (PSO-HNS).

10/08/2025

Here are 5 tips to help you sleep better. 😴

👍Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
👍If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
👍Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
👍Avoid large meals, caffeine and alcohol before bedtime.
👍Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

09/08/2025

RESERVE YOUR SLOT NOW!!!

ENT4GP Postgraduate Roadshow: Mastering ENT Conditions in Primary Care Settings

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👩‍⚕️👨‍⚕️ In today’s fast-paced clinical setting, primary care physicians (PCPs) are at the frontline of patient care, often serving as the first point of contact for individuals presenting with ear, nose, and throat (ENT) complaints. Yet, despite the high prevalence of ENT-related disorders in general practice—from otitis media and allergic rhinitis to hoarseness and vertigo—many PCPs feel underprepared to confidently diagnose and manage these conditions.

Recognizing this need, the PSO-HNS Southern Mindanao Chapter and its partners developed a Postgraduate Course in ENT for Primary Care Physicians—a practical, evidence-based training designed to equip frontline clinicians with the tools they need to deliver high-quality ENT care.

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🎯 Purpose and Goals:

This course aims to:

Enhance the diagnostic accuracy of primary care providers in managing common ENT problems.

Promote timely referral of cases requiring specialist intervention.

Build confidence in performing essential ENT clinical skills and procedures.

Provide up-to-date knowledge on current guidelines, pharmacologic options, and red flags in ENT practice.

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🗓️ Course Format:

Duration: 8 hours (1 day course)

Dates: September 6, 7, 13, 14, and 20, 2025

Location: 5 key cities in Southern Mindanao

Delivery: In-person with live didactic lectures + workshops + case study discussions

Modules Include:

Anatomy and Physiology Refresher

Ear Disorders: From Wax to Hearing Loss

Nasal and Sinus Conditions in Primary Care

Approach to Sore Throat, Dysphagia, and Hoarseness

Vertigo, Dizziness, and Balance Disorders

Red Flags and When to Refer

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🛠️ Hands-On Workshops:

Otoscopic examination and ear irrigation

Basic nasal endoscopy demo

Office-based management of epistaxis

Voice and laryngeal screening techniques

Basic oral cavity, throat, and neck examination

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🧑‍⚕️ Who Should Enroll:

This course is ideal for:

Family medicine practitioners

General practitioners

Community-based physicians

Rural health physicians

Residents in internal medicine or family medicine

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📈 Outcomes:

Upon completion, participants will be able to:

Systematically approach ENT symptoms using clinical algorithms.

Implement initial management for conditions like otitis externa, allergic rhinitis, and benign positional vertigo.

Recognize signs of ENT malignancies or surgical emergencies.

Collaborate effectively with ENT specialists for multidisciplinary care.

🔗 Accreditation:

This course has been applied for CME/CPD units from PRC and PAFP.

📍 Registration Link:
https://forms.gle/uRJ4p5GdGDfLpF3p6

We are limiting the number of participants to 50 per venue. Click the link and reserve your slot now!

09/08/2025

Reserve you slot now!

22/07/2025

https://www.verywellhealth.com/melatonin-alternatives-11755935

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

17/07/2025

Science says that looking at your phone before bedtime can mess up your sleep badly.

Read: https://tinyurl.com/4bp233vj

22/06/2025

21/06/2025

Your late-night phone habit might be keeping you up more than the strongest cup of coffee.

17/06/2025

Sleep is essential for our overall well-being, but the impact of sleep deprivation on brain health is often underestimated. This MRI image vividly shows the damage sleep deprivation can cause, revealing how crucial quality rest is for maintaining optimal cognitive function. Without sufficient sleep, the brain begins to break down its own cells in an attempt to cope with the lack of restoration, leading to potential long-term damage.

The effects of poor sleep go beyond just feeling fatigued the next day. Chronic sleep deprivation can contribute to cognitive decline and increase the risk of neurodegenerative diseases like Alzheimer’s. During sleep, our brains clear out toxins and repair essential neural connections—critical processes that don’t happen if we don’t get enough rest.

So, how do you make sure you're getting the sleep you need? Whether you’re a night owl or an early riser, it’s important to prioritize sleep for the sake of both mental and physical health. Let’s discuss how we can improve our sleep habits and their impact on our well-being. 🛏️🧠

14/03/2025

HAPPY WORLD SLEEP DAY !!!!
It’s time to make your health a priority.

25/12/2024

Happy Holidays! May this festive season bring you and your loved ones much joy and happiness.🎄🎄🎄🎅🎅🎅🎆🎇🎇🎇