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Flow and Recovery A wellness company and we are here to support and nurture your wellbeing.

Today was a good day. đź©· Join us soon. DM to sign up.
17/07/2025

Today was a good day. đź©· Join us soon. DM to sign up.

Hey, We’ve got weekend classes. DM to sign up!
11/07/2025

Hey, We’ve got weekend classes. DM to sign up!

FREE YOGA CLASS ALERT:FLOW + RECOVERY x ARTHALANDA SPECIAL COLLAB FLOWYoga for Wellness & Sustainability:Breathe deeply....
24/06/2025

FREE YOGA CLASS ALERT:
FLOW + RECOVERY x ARTHALAND
A SPECIAL COLLAB FLOW

Yoga for Wellness & Sustainability:

Breathe deeply. Move gently. Live consciously.
Join us for a grounding yoga flow that supports mental clarity, emotional balance, and a more sustainable way of living.

Through intentional movement and mindful breathwork, we’ll create space to reconnect with ourselves—releasing stress, cultivating awareness, and deepening our connection with the Earth.

This is your invitation to slow down, reflect, and move with purpose—on the mat and beyond.
Register by signing up.  Limited slots available. Open to all levels.
Location: Sevina Park, Biñan Laguna

To sign up, please give us a follow and DM us for the link. 🩷🙌

Yoga at your workplace! Thank you, Toshiba.🩷 Want a yoga class for your employees? Let’s do it! Message to inquire! 🩷 ...
20/06/2025

Yoga at your workplace! Thank you, Toshiba.🩷 Want a yoga class for your employees? Let’s do it! Message to inquire! 🩷

Happy Father’s Day to all Fathers and to all Father figures. 🩷🙏
15/06/2025

Happy Father’s Day to all Fathers and to all Father figures. 🩷🙏

Flow + Recovery x ArthalandA Special Independence Day Yoga ClassWe’re excited to announce our partnership with Arthaland...
14/06/2025

Flow + Recovery x Arthaland
A Special Independence Day Yoga Class
We’re excited to announce our partnership with Arthaland and our new yoga offering at Sevina Park, Biñan, Laguna!
To celebrate freedom and mindful living, join us for a special Independence Day Yoga Flow on
đź—“ June 28, 2025 (Saturday)
⏰ 3:00 PM – 6:00 PM
This all-level class invites you to reconnect with your body, clear your mind, and reflect on conscious living—both on and off the mat. It’s an opportunity to honor freedom and sustainability through mindful movement in a serene, eco-conscious space.
✨ Open to all levels
🌿 Limited slots available
Reserve your spot today—spaces are limited!
đź“© https://flowandrecovery.punchpass.com/classes/17728405
We can't wait to move and breathe with you at Sevina Park.

A mindful break to breathe, recharge, and reconnect for . 🩷🥹
09/06/2025

A mindful break to breathe, recharge, and reconnect for . 🩷🥹

Week 1 Complete!Our Yoga for Perimenopause & Menopause 4-week series began with such a grounding and nourishing session....
03/06/2025

Week 1 Complete!
Our Yoga for Perimenopause & Menopause 4-week series began with such a grounding and nourishing session.

We slowed down, breathed deeply, and honored what our bodies needed most. Thank you to all the women who showed up with presence and openness. This series is just getting started — and the energy is beautiful already.

See you next Tuesday for week 2!

đź“ŤVerdana Homes Mamplasan
đź“… Tuesdays, 8:00 AM
✨ Drop-ins welcome | Class packages available
đź”— flowandrecovery.punchpass.com

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