VAM EYE AND MEDICAL CLINIC

01/10/2025

📍 VISIT US AT 2ND FLOOR PUREGOLD PASO DE BLAS
MALINTA EXIT. VALENZUELA CITY.

17/02/2025

11/01/2024

https://youtu.be/mRaTqBBh6Nw?si=lYpEOe5zrNbORz3c

VAM20202F RS-1A VFC bldg, Puregold Paso De BlasPaso De Blas road corner General Luis Street, Malinta Exit, Valenzuela City Philippines.° Vision Screen° Refra...

22/11/2023

📸 Look at this post on Facebook https://m.facebook.com/story.php?story_fbid=2759712930971920&id=1376890199254207&mibextid=K8Wfd2

RECOMMENDED SCREEN TIME FOR KIDS

🙂 1 year old
NO SCREEN TIME
👁 Should not spend time on digital devices
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities with caregivers
👁 Have 11-14 hours of good quality sleep

🙂 2-5 years old
LESS THAN 1 HOUR/DAY
👁 Quality programs with adult supervision
👁 Encourage interactive play for physical and mental development
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities
👁 Have 10-13 hours of good quality sleep

🙂 Above 5 years old
GUIDED SCREEN TIME
👁 Adult supervised quality screentime with frequent breaks in between
👁 20-20-20 rule:
20 second break every
20 minutes by looking
20 feet away
👁 Encourage good posture
👁 Encourage physical activity
👁 Keep screens 18-24 inches away
👁 Adjust screen brightness: not too bright, not too dim
👁 Avoid direct wind from fans and aircon



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