VAM EYE AND MEDICAL CLINIC

VAM EYE AND MEDICAL CLINIC We promote vision health thru healthy body

πŸ“ VISIT US AT 2ND FLOOR PUREGOLD PASO DE BLAS MALINTA EXIT. VALENZUELA CITY.
01/10/2025

πŸ“ VISIT US AT 2ND FLOOR PUREGOLD PASO DE BLAS
MALINTA EXIT. VALENZUELA CITY.

17/02/2025
πŸ“Έ Look at this post on Facebook https://m.facebook.com/story.php?story_fbid=2759712930971920&id=1376890199254207&mibexti...
22/11/2023

πŸ“Έ Look at this post on Facebook https://m.facebook.com/story.php?story_fbid=2759712930971920&id=1376890199254207&mibextid=K8Wfd2

RECOMMENDED SCREEN TIME FOR KIDS

πŸ™‚ 1 year old
NO SCREEN TIME
πŸ‘ Should not spend time on digital devices
πŸ‘ Spend 180 minutes of physical activities
πŸ‘ Engage in reading and story-telling activities with caregivers
πŸ‘ Have 11-14 hours of good quality sleep

πŸ™‚ 2-5 years old
LESS THAN 1 HOUR/DAY
πŸ‘ Quality programs with adult supervision
πŸ‘ Encourage interactive play for physical and mental development
πŸ‘ Spend 180 minutes of physical activities
πŸ‘ Engage in reading and story-telling activities
πŸ‘ Have 10-13 hours of good quality sleep

πŸ™‚ Above 5 years old
GUIDED SCREEN TIME
πŸ‘ Adult supervised quality screentime with frequent breaks in between
πŸ‘ 20-20-20 rule:
20 second break every
20 minutes by looking
20 feet away
πŸ‘ Encourage good posture
πŸ‘ Encourage physical activity
πŸ‘ Keep screens 18-24 inches away
πŸ‘ Adjust screen brightness: not too bright, not too dim
πŸ‘ Avoid direct wind from fans and aircon



for

Address

2f Puregold Paso De Blas Valenzuela City
Valenzuela City

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