Lifestyle Doc

01/06/2025

This is why you should not get a flu shot

This is why I never had a flu shot

In a landmark ruling, a U.S. federal court has declared that influenza vaccines cause Guillain-Barré Syndrome, an incurable and life-threatening neurological disorder.

The ruling was issued by the U.S. Court of Federal Claims.

The court sided with Alan Lien of Wisconsin, who had suffered life-changing injuries caused by a flu shot.

Lien was awarded $500,000 in damages for his vaccine-induced injury.

It marks a significant ruling under the National Vaccine Injury Compensation Program (VICP).

The judgment follows Lien’s diagnosis of Guillain-Barré Syndrome (GBS).

The court determined that Lien’s GBS was caused by a flu shot received in October 2019.

Represented by attorney Randy Knutson of the Knutson Casey Law Firm, (https://knutsoncasey.com/ )Lien filed his petition in October 2021.

The Vaccine Court ruled in February 2023 that Lien was entitled to compensation.

29/03/2025

The Medical Industry’s Biggest Mistake in Promoting the COVID Vaccine

The rapid development and rollout of COVID-19 vaccines were hailed as a triumph of modern medicine, but a growing chorus of critics argues that the medical industry’s biggest mistake was its blanket promotion of the vaccine without fully addressing long-term risks or individual health variations. This one-size-fits-all approach, driven by urgency and amplified by public health campaigns, may have overlooked critical nuances, potentially contributing to an observed decline in health among some vaccinated individuals.

The vaccine was initially presented as a near-universal solution, with assurances of safety and efficacy dominating the narrative. However, emerging data and anecdotal reports suggest that certain groups—particularly younger, healthier individuals or those with specific immune conditions—may not have benefited as much as expected, and some are experiencing unexpected health challenges. Studies have begun linking mRNA vaccines to rare but serious side effects, such as myocarditis in young males, while others point to a rise in immune dysregulation, chronic fatigue, and cardiovascular issues among the vaccinated. Critics argue that the medical industry downplayed these risks, prioritizing widespread uptake over personalized risk-benefit assessments.

The aggressive push also sidelined natural immunity, dismissing evidence that prior infection might offer comparable or superior protection for some. This, combined with mandates and social pressure, left little room for informed consent, eroding trust. As health decline becomes more apparent—whether through increased hospitalizations, unexplained excess deaths, or "long vax" syndromes—the industry faces scrutiny for not adapting its messaging or protocols sooner.

The lesson? Overzealous promotion without transparency or tailored guidance may have traded short-term gains for long-term consequences, leaving millions questioning the cost to their health.

https://www.dailymail.co.uk/health/article-14433465/Covid-post-vaccination-syndrome-experts-mRNA-symptoms.html?ito=native_share_article-nativemenubutton&fbclid=IwZXh0bgNhZW0CMTEAAR2rjMD3Zt2l0XtIsS2ydktoF1txjQWVMABuoI_mATmVVMSS5lNd-f21e5o_aem_O9lEmK78Xzms5kE6MJoIrg

The previously-unknown condition, dubbed 'post-vaccination syndrome' (PVS), can persist years after taking the Covid vaccines - made by the likes of Pfizer and Moderna.

27/02/2025

Get enough sleep or your brain will start eating itself! 😱☠️

Lack of sleep is more dangerous than you've ever thought: According to a new research, the brain starts eating its own connections, worn-out cells and debris when it doesn't get enough sleep. This is as scary as it can get: If you don't sleep enough, you are exposing yourself to unthinkable consequences.

Does your brain start eating itself from lack of sleep?

The Brain Literally Starts Eating Itself When It Doesn't Get Enough Sleep. The need for sleep goes far beyond simply replenishing our energy levels every 12 hours. Our brains actually change states when we sleep to clear away the toxic byproducts of neural activity left behind during the day.

How it happens
When the brain is sleep-deprived, astrocytes and microglial cells break down more of the brain's connections and debris:
Astrocytes: These glial cells prune unnecessary synapses to remodel the brain's wiring. In a study of mice, researchers found that sleep-deprived mice had more active astrocytes, which broke down more of the brain's debris.
Microglial cells: These cells patrol the brain for damaged cells and debris. In a study of mice, researchers found that chronic sleep restriction led to increased signs of microglial activation.

Benefits and Risks

In the short term, this process can be beneficial, clearing potentially harmful debris and rebuilding worn circuitry. However, in the long term, it may cause harm. For example, sustained microglial activation has been observed in Alzheimer's and other forms of neurodegeneration.

Not getting enough sleep can lead to numerous health issues, including:

1. **Weakened Immune System**: Increased susceptibility to infections.
2. **Cognitive Impairment**: Poor concentration, memory problems, and reduced decision-making abilities.
3. **Mood Disorders**: Higher risk of anxiety, depression, and irritability.
4. **Cardiovascular Problems**: Increased risk of hypertension, heart disease, and stroke.
5. **Weight Gain**: Disruption of hormones that regulate appetite, leading to overeating.
6. **Diabetes Risk**: Impaired insulin sensitivity and blood sugar regulation.
7. **Reduced Physical Performance**: Slower reaction times and decreased coordination.
8. **Chronic Fatigue**: Persistent tiredness and low energy levels.

Consistently poor sleep can also contribute to long-term chronic health conditions.

05/02/2025

You will never take paracetamol for fever ever again after reading this 🫚

**Why We Should Rethink Using Paracetamol for Fever and Explore Natural Remedies**

Fever is a natural response of the body to infection or inflammation, signaling that the immune system is actively fighting off pathogens. While paracetamol (acetaminophen) is commonly used to reduce fever, it may not always be the best approach. Suppressing a fever with medication can interfere with the body's innate healing process, as the elevated temperature helps to weaken or kill harmful microorganisms. Additionally, over-reliance on paracetamol can lead to side effects such as liver damage, especially if taken in excess.

Instead of immediately reaching for medication, consider natural remedies that support the body’s healing process:

1. **Stay Hydrated**: Fever increases fluid loss, so drinking plenty of water, herbal teas, or clear broths helps prevent dehydration and supports recovery.

2. **Rest**: Adequate rest allows the body to focus its energy on fighting the underlying cause of the fever.

3. **Cool Compresses**: Applying a damp, cool cloth to the forehead, wrists, or neck can help regulate body temperature without abruptly lowering it.

4. **Herbal Remedies**: Certain herbs, like ginger, elderberry, oregano and cloves have natural anti-inflammatory, antiviral and immune-boosting properties. Ginger tea, for example, can promote sweating and detoxification.

5. **Lukewarm Baths**: A lukewarm bath can help gently reduce body temperature. Avoid cold water, as it can cause shivering and raise the core temperature.

6. **Light, Nutritious Meals**: Eating easily digestible foods like soups, fruits, and vegetables provides essential nutrients to support the immune system.

7. **Essential Oils**: Eucalyptus or peppermint oil, when diluted and applied topically or diffused, can help alleviate symptoms and promote relaxation.

While paracetamol can provide temporary relief, it’s important to recognize that fever is often a beneficial response. By supporting the body naturally, we can enhance its ability to heal without suppressing its defenses. Always consult a healthcare professional if the fever persists or is accompanied by severe symptoms.

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16/01/2025

The only thing this so-called health drink can Ensure you is diabetes. Here's why...

**Health Dangers of Drinking Ensure Gold Regularly**

Ensure Gold is a widely consumed nutritional supplement marketed as a convenient source of essential nutrients for those with dietary deficiencies. However, regular consumption of Ensure Gold may pose health risks due to some controversial ingredients in its formulation. Here's a closer look at the potential dangers:

# # # 1. **High Sugar Content**
Ensure Gold contains added sugars, which contribute to its sweet taste. Regular intake of high-sugar beverages can lead to weight gain, insulin resistance, and an increased risk of developing type 2 diabetes. Excessive sugar also promotes tooth decay and can cause energy crashes.

# # # 2. **Hydrogenated Oils**
Some variants of Ensure Gold may include hydrogenated or partially hydrogenated oils, which are sources of trans fats. Trans fats are notorious for raising LDL (bad cholesterol) levels while lowering HDL (good cholesterol). Over time, this can increase the risk of cardiovascular diseases.

# # # 3. **Artificial Additives**
Ensure Gold often contains artificial flavors, colors, and stabilizers. Some of these chemicals may trigger allergic reactions, gastrointestinal discomfort, or even long-term health concerns when consumed in excess.

# # # 4. **Synthetic Vitamins**
While vitamins are vital, the synthetic forms found in supplements like Ensure Gold are not always easily absorbed by the body. Long-term reliance on synthetic vitamins may not provide the same benefits as obtaining nutrients from whole foods.

# # # 5. **Excess Calories**
For individuals without significant nutritional deficiencies, regular consumption of Ensure Gold can lead to an overconsumption of calories. This may result in unwanted weight gain, which is a risk factor for metabolic disorders and cardiovascular problems.

# # # Final Thoughts
While Ensure Gold can be beneficial for individuals with specific medical needs or dietary restrictions, it’s essential to approach its consumption with caution. Regularly relying on it as a meal replacement or supplement may do more harm than good in the long term. Opting for whole, nutrient-dense foods and consulting a healthcare provider for personalized dietary advice is a safer and healthier choice.

04/01/2025

Our goat's milk kefir is packed with L. Reuteri 💪

Lactobacillus reuteri is a species of probiotic bacteria found naturally in the human gut, as well as in various animal species. It plays a role in maintaining a healthy balance of gut microbiota and is often included in probiotic supplements and fermented foods.

Key Health Benefits:
Digestive Health:

Promotes a healthy balance of gut bacteria.
Reduces symptoms of irritable bowel syndrome (IBS), such as bloating and diarrhea.
Helps prevent and manage diarrhea caused by infections or antibiotics.
Immune Support:

Enhances immune system function by stimulating the production of antibodies.
Reduces the frequency and severity of respiratory infections.
Oral Health:

Inhibits harmful bacteria in the mouth, helping to prevent cavities and gum disease.
Anti-inflammatory Effects:

May reduce inflammation in the gut and other parts of the body, which is beneficial for conditions like inflammatory bowel disease (IBD).
Skin Health:

Supports the gut-skin connection, potentially improving conditions like eczema and acne.
Bone Health:

Enhances the absorption of calcium and vitamin D, potentially supporting bone density.
Mental Health:

May contribute to improved mood and reduced symptoms of anxiety and depression through the gut-brain axis.
Cardiovascular Health:

Helps lower cholesterol levels and supports heart health by reducing the production of bile acids that contribute to cholesterol reabsorption.
Support for Infants:

Found in breast milk, it can reduce colic symptoms and improve overall gut health in infants.

02/01/2025

Our goat's milk kefir is a powerhouse of probiotic strains including Lactobacillus Reuteri which lowers anxiety and depression, greatly improves digestion, cognition, immune function and overall well-being.

Goat's milk kefir is a fermented dairy product with numerous health benefits, thanks to its rich nutrient profile and probiotics. Here's an overview:
Health Benefits of Goat's Milk Kefir
• Probiotic-Rich for Gut Health
• Contains beneficial bacteria and yeasts that support a healthy gut microbiome, improving digestion and reducing bloating.
• Improved Lactose Digestion
• The fermentation process reduces lactose content, making it easier to digest for individuals with mild lactose intolerance.
• Rich in Nutrients
• High in calcium, magnesium, phosphorus, and vitamins like B12, D, and K2, supporting bone health, muscle function, and overall energy levels.
• Immune System Boost
• Probiotics in kefir, like Lactobacillus and Bifidobacterium, enhance the immune system and may reduce inflammation.
• Anti-Microbial Properties
• Certain kefir strains produce compounds that inhibit the growth of harmful bacteria and fungi, such as E. coli and Candida albicans.
• Supports Mental Health
• Gut-brain axis research suggests kefir’s probiotics may help alleviate symptoms of anxiety and depression by modulating gut microbiota.
• Anti-Inflammatory and Antioxidant Effects
• Contains bioactive peptides and antioxidants that may reduce inflammation and oxidative stress.
• May Improve Skin Health
• Probiotic activity can help manage skin conditions like eczema or acne by improving gut health.

Common Strains in Goat's Milk Kefir
Goat's milk kefir contains a variety of probiotic bacteria and yeast strains, including:
• Lactobacillus: Strains include Lactobacillus acidophilus, Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Lactobacillus kefiranofaciens, Lactobacillus plantarum, Lactobacillus reuteri, Lactobacillus casei, and Lactobacillus buchneri
• Bifidobacterium: Strains include Bifidobacterium bifidum and Bifidobacterium longum
• Streptococcus: Strains include Streptococcus thermophilus
• Lactococcus: Strains include Lactococcus lactis
• Leuconostoc: Strains include Leuconostoc species
• Saccharomyces: Strains include Saccharomyces cerevisiae and Saccharomyces spp.

Nutrients in Goat's Milk Kefir
Goat's milk kefir is highly nutritious and contains a wide range of macronutrients, micronutrients, and bioactive compounds. Here's a breakdown:
Macronutrients:
• Protein: High-quality, easily digestible protein, rich in essential amino acids.
• Fat: Includes medium-chain triglycerides (MCTs), which are easier to digest and may provide quick energy.
• Carbohydrates: Mainly from lactose, though partially broken down during fermentation.
Vitamins:
• Vitamin A: Supports vision and immune health.
• B Vitamins:
• B2 (Riboflavin): Helps with energy production.
• B12: Important for red blood cell formation and neurological function.
• Vitamin D: Fortified in some kefirs, supports bone health.
• Vitamin K2: Helps in calcium metabolism and bone health.
Minerals:
• Calcium: Strengthens bones and teeth.
• Phosphorus: Vital for bone and cell function.
• Magnesium: Supports muscle and nerve function.
• Potassium: Helps regulate fluid balance and blood pressure.
• Zinc: Supports immune function and wound healing.
Other Nutrients:
• Probiotics: Live beneficial bacteria and yeasts.
• Peptides: Bioactive compounds with anti-inflammatory and immune-boosting properties.
• Medium-Chain Fatty Acids (MCFAs): Easier to digest and beneficial for energy metabolism.

For inquiries and orders message us on messenger. "Nature Heals Best: Embrace the Power of Natural Remedies."

29/12/2024

Warning⚠️ Soy milk and oat milk are not really milk and are far more dangerous than real milk. That also includes almond milk ⚠️

**The Hidden Risks of Soy Milk and Oat Milk: A Functional Medicine Perspective**

In recent years, plant-based "milks" like soy milk and oat milk have surged in popularity, often marketed as healthier alternatives to traditional dairy. However, from a functional medicine standpoint, these beverages are not true milk and may pose hidden risks to your health. Here's why:

**1. They’re Not Real Milk**
True milk comes from mammals and provides a unique nutritional profile rich in bioavailable protein, calcium, and essential fatty acids. Soy and oat milk are processed beverages, often laden with additives like emulsifiers, thickeners, and artificial flavors to mimic the texture and taste of milk. These products lack the full spectrum of nutrients found in real milk and are often fortified with synthetic vitamins, which may not be as bioavailable or beneficial as naturally occurring nutrients.

**2. Soy Milk: Hormonal and Allergenic Concerns**
Soy milk is derived from soybeans, which are high in phytoestrogens—compounds that mimic estrogen in the body. While small amounts of soy may be harmless for some, regular consumption can disrupt hormonal balance, especially in individuals with thyroid disorders or estrogen-sensitive conditions.

Additionally, most soy used in soy milk is genetically modified and heavily processed. This can introduce potential allergens and anti-nutrients, such as phytates, which inhibit the absorption of essential minerals like zinc and iron.

**3. Oat Milk: Blood Sugar and Gut Health Risks**
Oat milk is made by processing oats with water, often resulting in a high glycemic beverage. Even unsweetened oat milk can spike blood sugar levels due to the breakdown of oat starches during processing. This poses a risk for those managing insulin resistance or metabolic syndrome.

Moreover, commercial oat milk often contains gluten (even in small amounts), which can exacerbate gut inflammation in sensitive individuals, particularly those with celiac disease or non-celiac gluten sensitivity.

**4. Additives and Industrial Processing**
Both soy and oat milk frequently contain additives such as carrageenan, gums, and oils, which can irritate the digestive system and contribute to inflammation. The ultra-processing involved in making these beverages strips them of natural nutrients, replacing them with synthetic fortifications that may not be well-absorbed.

**The Functional Medicine Takeaway**
Functional medicine emphasizes personalized nutrition and the importance of whole, minimally processed foods. If you’re seeking dairy alternatives, it’s crucial to weigh the risks and benefits of plant-based "milks." For some, options like unsweetened almond milk or coconut milk may be better tolerated, but they should still be consumed mindfully and sparingly.

When choosing your beverages, prioritize nutrient-dense, whole-food options that support your unique health needs. And remember, not all that glitters is "milk."

28/12/2024

Even doctors don't know this🤔🤫

Folic Acid vs. Methylfolate: Understanding the Difference

Folate, a B-vitamin (B9) essential for DNA synthesis, cell division, and overall health, is available in various forms. Two commonly discussed types are folic acid and methylfolate. Understanding their differences can help you choose the most beneficial option for your needs.

**What is Folic Acid?**
Folic acid is the synthetic version of folate found in fortified foods and supplements. While effective in preventing folate deficiency, it requires conversion into its active form, 5-methyltetrahydrofolate (5-MTHF), in the body. This multi-step process depends on the MTHFR (methylenetetrahydrofolate reductase) enzyme.

For individuals with MTHFR gene variations, this conversion may be inefficient, leading to unmetabolized folic acid accumulating in the bloodstream, which has been linked to potential health concerns.

**What is Methylfolate?**
Methylfolate (5-MTHF) is the biologically active form of folate that your body can directly use. Unlike folic acid, it bypasses the need for enzymatic conversion, making it especially beneficial for individuals with MTHFR gene mutations.

**Which One is More Bioavailable and Beneficial?**
Methylfolate is the most bioavailable form of folate because it is already in its active state, ready for immediate use in the body. This makes it a better option for people with MTHFR mutations or anyone seeking optimal folate support.

**Benefits of Methylfolate Include:**
- Enhanced absorption and utilization.
- Reduced risk of unmetabolized folic acid buildup.
- Improved support for mental health, pregnancy, and cardiovascular health.

**Folic Acid May Still Be Useful For:**
- Individuals without MTHFR mutations.
- Addressing large-scale folate deficiencies in populations due to its cost-effectiveness in food fortification programs.

**Choosing the Right Form**
If you suspect or know you have an MTHFR mutation, or you want to avoid synthetic forms, methylfolate is the better choice. For others, folic acid can still provide sufficient support when used appropriately.

In any case, consult with a healthcare provider to determine the most suitable form and dosage for your unique needs. A personalized approach ensures you reap the full benefits of this essential nutrient.

21/12/2024

🚨Mga Hindi Pangkaraniwang Maagang Senyales ng Pumutok na Brain Aneurysm:

1. Biglaang Matinding Sakit ng Ulo

Isang biglaang, matindi, at kakaibang sakit ng ulo na madalas inilarawan bilang “pinakamasakit na sakit ng ulo sa buhay” ay maaaring senyales ng pumutok na aneurysm. 

2. Paglabo ng Paningin o Double Vision

Ang hindi inaasahang paglabo ng paningin o pagkakaroon ng doble-dobleng imahe ay maaaring indikasyon ng pagputok ng aneurysm.

3. Pamamanhid o Panghihina sa Mukha o Isang Bahagi ng Katawan

Ang biglaang pamamanhid o panghihina sa mukha, braso, o binti, lalo na sa isang bahagi ng katawan, ay posibleng senyales ng pagputok ng aneurysm.

4. Pagkahilo at Pagsusuka

Ang biglaang pagkahilo at pagsusuka na walang malinaw na dahilan ay maaaring sintomas ng pumutok na aneurysm.

5. Pagkawala ng Malay o Pagkalito

Ang biglaang pagkawala ng malay o matinding pagkalito ay maaaring indikasyon ng seryosong problema sa utak tulad ng pumutok na aneurysm.

10/10/2024

I guess by now she already realized that health is more important than wealth.

16/09/2024

Many people are wondering how Doc Willie Ong got a big tumor hiding behind his heart even doctors are scratching their heads how he got this kind of aggressive cancer. This kind of tumors are happening after the pandemic and what caused it? You know it already 💉

We are now facing a tsunami of cancer, much of it due to Pfizer and Moderna COVID-19 mRNA Vaccines which cause very aggressive cancers called Turbo Cancer made intentionally to gain more profits out of cancer treatments by medical monopoly and big pharma.

Top 5 Turbo Cancers are:
1. Lymphoma
2. Glioblastoma & brain cancers
3. Breast Cancer (mostly triple negative TNBC)
4. Colon Cancer
5. Lung Cancer (NSCLC)

Rounding out the top 10 Turbo Cancers:
Leukemias
Sarcomas
Melanomas
Testicular and Ovarian
Kidney (Renal Cell)

Every cancer patient MUST have an Alternative Treatment approach, which can be taken concurrently with conventional chemotherapy, radiation therapy or immunotherapy, as the Stanford Group showed.