Ask The Nutritionist

05/12/2024

07/08/2024

15/09/2023

To all beautiful ladies!

I want you to give up thinking about your body as an object which deserves shame / criticism/ something to be depressed over, if it doesn't fit into some mould. Overcome the feeling of inadequacy not body weight . Accept that you are beautiful in all forms. Stop complaining stop criticising yourself, be receptive towards compliments, Appreciate eachother, say nice things and be positive.

Lots of love♥️
Noureen Akbar

26/08/2023

Exercising is not a math equation where if you lose "y" amount of calories in one hour, You will lose " y x 2" calories in two hours.
The point of exercise is that you should look like you have worked out, like you are toned in every dress, instead, you'll have the kind of body where people will ask you if you have been ill.

20/07/2023

Sitting whole day on chair in office can ruin your health, not eating ghar ka khana can be dangerous to your health as well.
Are you working in double shifts ? ignoring your health ? saving money for better future?
But what u gonna do with all your savings when u will end up ruining your health for that?
Biggest wealth is your health..
if the cost of your earning money is your health than its not worth it.
Take a break, spend time with family, eat ghar ka khana, go on a walk 💕

13/07/2023

A healthy lifestyle means making healthy choices in terms of everything. Right food on right time, Rest full sleep at night and waking up early in morning having healthy breakfast, Doing 30 mins of workout in a day... all good habits to live healthy life collectively called healthy lifestyle

04/07/2023

Adopt healthy lifestyle and try to appreciate yourself every day. Only thing you should measure is your efforts not weight😅.. Have a good day🌞