The Recovery Zone Clinic

The Recovery Zone Clinic Physical Therapy & Rehabilitation centre in Bahawalpur


Clinic Timings
4:30pm to 9:30pm
7 days a week


کلینک ٹائم: 4:30pm to 9:00pm
Call: 03212813807

کلینک ٹائم۔  4:30pm - 9:00pmماڈل ٹاؤن اے بہاولپور

کلینک ٹائم۔ 4:30pm - 9:00pm
ماڈل ٹاؤن اے بہاولپور


What is vitamin D deficiency?
Vitamin D deficiency means that you do not have enough vitamin D in your body. Vitamin D is produce by skin in the presence of sunlight.
Why is vitamin D so important?
Vitamin D has many functions, including:
• Keeping bones strong: Having healthy bones protects you from various conditions, including rickets and osteomalacia etc.
• Absorbing calcium: Vitamin D, along with calcium, helps build bones and keep bones strong and healthy. Weak bones can lead to osteoporosis, the loss of bone density, which can lead to fractures.
• Working with parathyroid glands: The parathyroid glands work minute to minute to balance the calcium in the blood by communicating with the kidneys, gut and skeleton. When there is sufficient calcium in the diet and sufficient active Vitamin D, dietary calcium is absorbed and put to good use throughout the body.
What are the health effects of vitamin D deficiency?
Getting enough vitamin D may also play a role in helping to keep you healthy by protecting against the following conditions and possibly helping to treat them. These conditions can include:
• Heart disease and high blood pressure.
• Diabetes.
• Infections and immune system disorders.
• Falls in older people.
• Some types of cancer, such as colon, prostate and breast cancers.
• Multiple sclerosis.
What are the sources of vitamin D?
You can get vitamin D in a variety of ways. These can include:
• Being exposed to the sun. About 15-20 minutes three days per week is usually sufficient.
• Through the foods you eat.
• Through nutritional supplements.
What are the signs and symptoms of vitamin D deficiency?
Lack of vitamin D in female called osteomalacia.
Signs and symptoms might include:
1• Fatigue.
2• Bone pain.
3• Muscle weakness,
4• Muscle aches and pains, or muscle cramps.
5• Mood changes, like depression.
6• Chronic pains
7• Dementia
8• Infections
9• Kidney problems
10• Periodontal disease
11• Severe lack of vitamin D causes rickets in children (incorrect growth patterns, weakness in muscles, pain in bones and deformities in joints) etc
How is a vitamin D deficiency diagnose
blood test to measure your levels of vitamin D.
How is vitamin D deficiency treated?
The goals of treatment and prevention are the same—to reach, and then maintain, an adequate level of vitamin D in the body
1. Take foods that contain vitamin D.
2..Getting a little bit of sunlight.
3..Take vitamin D supplements.


How to Help Your babies to Sleep Well.....

Always practice the safe sleep for your babies.
Babies should always sleep on their Backs, not on their stomach.
Most important: babies younger than 1 year old should be placed on their backs to sleep — never face down on their stomachs or on their sides. Sleeping on the stomach or side increases the risk for SIDS.
What Is SIDS?
Sudden infant death syndrome (SIDS) is the sudden and unexplained death of a baby younger than 1 year old.
Most SIDS deaths are associated with sleep, that's why it is sometimes still called "crib death.

Prevent your kids from injuries

Prevent your kids from injuries


Prolonged mobile usage can cause faulty posture such as forward neck posture, slouched posture or rounded shoulders.
The frequency of device use, the degree of neck forward bending while using the phone, and the body position are main factors associated with neck and shoulders pain and it's severity.

Apne bachon ke physical problems hum se disscuss keren

Apne bachon ke physical problems hum se disscuss keren


The Recovery Zone
Is Open 2pm to 5pm in Ramadan

Book your appointment Now!

General body stretchings to relief back pain.

General body stretchings to relief back pain.


Street No 6 Modal Town A Near Gulberg Road

Opening Hours

Monday 17:30 - 21:00
Tuesday 17:30 - 21:00
Wednesday 17:30 - 21:00
Thursday 17:30 - 21:00
Friday 17:30 - 21:00
Saturday 17:30 - 21:00




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