Psychteach

28/02/2024

Boundaries are personal rules or limits that you establish to protect your well-being and maintain healthy relationships.

However, our boundaries should not focus on controlling or dictating the behavior of others (left side). This isn't the purpose of setting boundaries.

Boundaries should focus on your own behavior and what you will or will not tolerate. They are about self-respect and self-care, not about trying to change or control others. On the right side are boundaries that reflect this understanding - they communicate your own needs, preferences, and
limitations without attempting to dictate or control the behavior of others.

Take care of your mind and body. Love, ASH

20/02/2024

What do you think about Happiness ?
Share your thoughts in comment section

18/02/2024

You don't need closure or an apology to heal. You need self compassion, self validation, and support from people who truly "get" you. When someone can't apology or own the role they played, they're showing you their emotional capacity. And all you can do is show yourself grace and belief in a better future with more wisdom
Everything you need is within you.
You have more power than you believe.
Have you spent time looking for closure?

11/02/2024

When we bargain with the future, we produce variants of our future selves, alternative visions of who we could be, and project the real-world outcome.

When we sacrifice, we are bargaining with the future (alternatively: establishing a covenant with the future): we will give up this set of possible selves/possible futures now to propitiate God and ensure success for ourselves and those we value as we move forward.

We offer up something valuable, concretely valuable—self-evidently valuable—here and now, taking the chance that if we do so the future will make itself manifest in a more positive manner That is quite the risk, given the self-evident current value of the thing-to-be-sacrificed—one that carries with it a further mystery: with what or Who are we bargaining?

With the future, certainly; with our future self, certainly—but even more deeply, with potential itself, or the spirit of potential.

Furthermore, such bargaining has to be predicated on faith. That is ensured, not merely suggested, by the fact of our ultimate, unbounded and finally irreducible ignorance.

You have to move forward in faith.
📌 Jordan B.peterson

09/02/2024

05/02/2024

What do you think? Share your views in comment section 🙌

06/10/2023

Don't chase, attract.

04/10/2023

Learn to accept the incredible, amazing, and unique human that you are.

29/09/2023

While it's normal to experience anxiety on a fleeting basis, it can be problematic if it starts to interfere with your day-to-day life.

15/09/2023

13/09/2023

Here are 4 ways that everyone can improve their mental health.

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06/09/2023

Do you struggle with anxiety?

04/09/2023

Supporting someone with depression

02/09/2023

Understand how stress effects our mental health??

31/08/2023

After treating countless people with depression, it became clear to me that depression is a symptom. It's a response.
When we're in an abusive relationship, struggle make ends meet, when we have unresolved childhood trauma, when our work environment is dysfunctional- of course depression will exist. When we lose someone, have a crisis, or are in a grief state or course depression will exist.
Our body will go into a freeze state. We will be in survival mode. We're not meant to be ok when we're in environments that unhealthy. This is how our body speaks to us.
A few added things for clarity:
1. There is nothing wrong with you as a person if you have depression symptoms.
2. Nutrition and movement are very important, but (again) if the environment you're in on a regular basis feels like a threat, the body can still go into freeze/depression states.
3. We are spiritual beings. We have spiritual needs to: connect, belong, provide value, and find meaning in life. We will not thrive if we're expect to be emotionless productivity machines.
4. Sadness, times of grief, or just feeling down are a *natural* part of the human experience. Periods of wanting to sleep a lot, to go inwards, and to spend time alone are a *natural* part of the cyclical nature of life.

28/08/2023

12/07/2023

#

13/06/2023

It's important to note that the stress response can vary among children based on their age, developmental stage, individual temperament, and the nature of the stressor. While some stress can be beneficial and promote resilience, chronic or overwhelming stress can have negative effects on a child's well-being. Providing support, teaching coping skills, and creating a nurturing environment can help children effectively manage stress and build resilience.
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positivity

03/06/2023

There's a lot of different ways to raise a kid's and there is no magic formula that work for everyone of them.
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positivity

02/04/2023

World Autism Awareness Day is observed on April 2nd each year to raise awareness about autism and promote the rights and well-being of people with autism. It is a day to recognize and celebrate the unique talents and abilities of individuals with autism spectrum disorders.
Autism is a neurodevelopmental disorder that affects communication, social interaction, and behavior. It is characterized by difficulty in social interaction, communication, repetitive behaviors, and restricted interests or activities. Autism is also known as Autism Spectrum Disorder (ASD) because it encompasses a wide range of symptoms and severity levels.

27/03/2023

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positivity

23/03/2023

Train your mind to see the good...
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positivity

25/02/2023

Beautiful art by
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positivity

22/02/2023

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17/02/2023

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