Dietandnutritionzone_DNZ

19/07/2025

🌟 NUTRITIONAL CAMP 2025 🌟
Team DNZ × MIHS presents an exciting health-packed event! 🥗💪

📍 Date: 22nd July 2025
🕚 Time: 11:00 AM – 2:00 PM
📍 Venue: Mehran Institute of Health Sciences, Hasilpur Road, Bahawalpur

🎯 What’s Happening?
✔️ Nutrition Presentations
✔️ Health Screening (Anthropometrics)
✔️ Dietary Counseling
✔️ Super Student – Super Nutrition Competition 🏆
✨ Shields & Certificates for the winners! Be the Star of Health 🌟

Led by: Dn Saher Yaseen & Team
In collaboration with: Chairman Mehran & MIHS Faculty

📢 Don’t miss the chance to learn, compete, and shine!

02/07/2025

Hurry up get yourself Register Now...

25/02/2025

27/10/2024

Developental Delay in babies (2 years)
Delayed Milestones
What Is a Developmental Delay?
A developmental delay is when your child falls behind their peers in one or more areas of emotional, mental, or physical growth. If your child' s development is delayed, early treatment is the best way to help them make progress or even to catch up.
There are many types of developmental delays in infants and young children. They include problems with:

Language or speech

Vision

Movement – motor skills

Social and emotional skills

Thinking – cognitive skills

Sometimes, there is a significant delay in two or more of these areas. When that happens, it’s called "global developmental delay." It refers to infants and preschoolers up to age 5 who show delays lasting at least 6 months.

Food such as nuts, seeds and nut butters make a protein- and zinc-packed snack. Protein contributes to healthy brain growth and the development of long-term memory. Zinc also plays an important role during the toddler years, when the brain is growing rapidly.

06/10/2024

https://youtu.be/chIcTCUW4Ts?si=jHFJDuQn3loFtRIJ

List of disciplines categorized as allied health professionals: 1. Anesthesia Technology2. Blood Banking Technology3. Medical Laboratory TechnologyHistopath...

27/09/2024

Feedback testimonials by dearest ptn.
First session complete (1 month)
"Result: Reduced from 112kg to 106kg (6kg reduced)

Thank you so much for visiting 😊

27/09/2024

https://youtu.be/dqrH3GS2_Q4?si=1hhXiKmWbNrmvPOl

Hello and welcome to my channel! Diet and Nutrition Zone I'm Dn Saher Yaseen, a registered dietitian and nutritionist passionate about helping you achieve op...

06/09/2024

Here are some benefits of baby food:

*Benefits of Baby Food:*

1. *Nutrient-rich*: Baby food provides essential vitamins, minerals, and nutrients for growth and development.
2. *Boosts immunity*: Introducing various foods helps build a strong immune system.
3. *Supports digestive health*: Baby food helps develop a healthy gut microbiome.
4. *Promotes healthy eating habits*: Early exposure to various flavors and textures encourages a lifelong love for diverse foods.
5. *Brain development*: A balanced diet supports cognitive development and memory.
6. *Allergy prevention*: Introducing common allergens (e.g., peanuts, eggs) in small amounts may reduce allergy risks.
7. *Convenient*: Baby food is easily digestible and convenient for little ones to eat.
*Types of Baby Food:*

1. *Fruits*: Rich in vitamins, minerals, and antioxidants.
2. *Vegetables*: Packed with fiber, vitamins, and minerals.
3. *Proteins*: Supports growth and development (e.g., chicken, fish, beans).
4. *Grains*: Provides energy and fiber (e.g., rice, oats, quinoa).
5. *Dairy*: Supports bone health and development (e.g., breast milk, formula, yogurt).

*Remember:*

- Always consult your pediatrician before introducing new foods.
- Start with single-ingredient purees and gradually mix flavors.
- Check for signs of allergy or intolerance.

Let me know if you need more information!

31/08/2024

Get your customized diet plan at work place & online .

28/03/2024

✓Zinc is an essential mineral that our body needs for various functions, including metabolism, immune system function, and hormone regulation.

✓When the body lacks zinc, it can lead to hormonal imbalance. Hormones are chemical messengers in the body that regulate many processes, including metabolism and appetite.

✓Zinc deficiency can disrupt the production and regulation of hormones such as insulin, thyroid hormones, and leptin.

✓Insulin is a hormone that regulates blood sugar levels. Zinc deficiency can impair insulin sensitivity, leading to higher blood sugar levels and potentially promoting weight gain.

✓Zinc is involved in the production and conversion of thyroid hormones, which play a crucial role in metabolism. A deficiency in zinc can disrupt thyroid function, slowing down metabolism and potentially contributing to weight gain.

✓Leptin is a hormone that helps regulate appetite and energy expenditure. Zinc deficiency can interfere with leptin signaling. leading to increased appetite and potential weight gain due to overeating.

✓Zinc is also involved in energy metabolism, which is the process by which the body converts food into energy. A deficiency in zinc can affect energy production and utilization, potentially leading to weight gain as the body may store excess energy as fat

11/03/2024

*"As the holy month of Ramadan begins, I pray that Allah blesses you with strength, patience, and wisdom. Ramadan Kareem