Your Nurse Kashi

Your Nurse Kashi πŸ‘©β€βš•οΈ Nurse & Wellness Advocate
🌱 Empowering Health & Happiness
πŸƒβ€β™€οΈ Nutrition |πŸ§˜β€β™‚οΈ Mental Health

07/11/2025

cute baby in critical condition

06/11/2025

newborn baby. passing NG tube

04/11/2025

Newborn baby bicycling

03/11/2025

Newborn baby feeding

03/11/2025

Baby condition πŸ˜₯

01/11/2025

Hello Nurses what is this condition called. Newborn baby

🀰 Pregnancy Health Updates: Your Ultimate Guide Week by Week 🀰Welcome to our Pregnancy Health Updates series! Whether yo...
27/09/2023

🀰 Pregnancy Health Updates: Your Ultimate Guide Week by Week 🀰

Welcome to our Pregnancy Health Updates series! Whether you're an expecting parent or simply curious about the incredible journey of pregnancy, you've landed in the right place.
In this video, we'll take you through the various stages of pregnancy, breaking down common symptoms and changes in the body week by week. No confusing jargon, just straightforward, easy-to-understand information.

watch now
https://youtu.be/3vxgm_aGeUw

21/09/2023

Find Inner Peace 15 Surprising Benefits of Digital Detox

"πŸ“± Is it time for a Digital Detox? In today's fast-paced world, we're constantly glued to our screens, but did you know that excessive tech use can impact your mental health and overall well-being? In this eye-opening video, we dive deep into the concept of a digital detox and explore the incredible benefits it can bring to your life.

Discover why a digital detox can lead to better sleep, reduced depression, improved focus, and enhanced productivity. Learn how to break free from the comparison trap on social media, resolve digital addiction, and boost your people skills.

Join us as we unveil the surprising advantages of taking a break from technology, and find out how it can lead to a happier, healthier you. Don't miss this enlightening discussion!










17/09/2023
11 Types of Meditation for Depression Relief | Mental Health Guide | Mental wellnesshttps://youtu.be/P18BMZJwESM?si=lwS6...
10/09/2023

11 Types of Meditation for Depression Relief | Mental Health Guide | Mental wellness

https://youtu.be/P18BMZJwESM?si=lwS62C0MgQPnWBdU

Welcome to our comprehensive mental health guide on 11 different types of meditation that can be effective in treating depression. Depression is a serious mental health condition affecting millions of individuals worldwide. This video aims to enlighten viewers on various meditation techniques that have shown promise in alleviating symptoms of depression. We discuss each meditation method in detail, explaining their unique benefits and offering guidance on how to practice them effectively. Whether you're struggling with depression or simply interested in improving your mental well-being, this video provides valuable insights and techniques to explore. Join us on this journey towards holistic healing and improved mental health.




Topics covered in this video
1 what is depression
2 Importance of Meditation
3 Types of Meditation
4 Mindfulness Meditation
5 Loving-Kindness Meditation
6 Yoga and Meditation
7 Guided Meditation
8 Body Scan Meditation
9 Transcendental Meditation
10 Zen Meditation
11 Chakra Meditation
12 Breathing Meditation
13 Artistic Expression Meditation

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