Dietitian Maryam Niazi

Dietitian Maryam Niazi eating well is a form of self love
online consultant
dm me for customized diet plan

graduate dietitian from GCUF
run an organization CSU FSD CHAPTER as a director
internship from QIH hospital Islamabad
internship from DHQ hospital bhakkar
internship from Neutro Pak

POV: You joined my program thinking“Bas thora sa weight lose karna hai…” 🤭Meanwhile me:✔️ Teaching you how to eat biryan...
07/05/2026

POV: You joined my program thinking
“Bas thora sa weight lose karna hai…” 🤭

Meanwhile me:
✔️ Teaching you how to eat biryani without guilt
✔️ Fixing your late-night cravings
✔️ Making you realize starving ≠ weight loss
✔️ Turning your “Monday se start” into actual consistency 😭

No boring diets.
No impossible routines.
Just realistic habits that actually fit Pakistani lifestyle 💌

My 75 Days Transformation Program is for girls who are tired of starting over every week 👀
DM “PLAN” to join before slots fill u

Only 5 clients for this month with 20% discount for first 2 clientsDm “PLAN” to book your slot 🔥 Save this for your week...
02/05/2026

Only 5 clients for this month with 20% discount for first 2 clients

Dm “PLAN” to book your slot 🔥

Save this for your weekly dinner inspo 🍽️ and follow for more!

You’ve seen the recipes, now get the structure behind them.I help you lose weight in a sustainable way.My 75 Days Progra...
28/04/2026

You’ve seen the recipes, now get the structure behind them.
I help you lose weight in a sustainable way.
My 75 Days Program = guidance, accountability & results.
Your transformation starts here.
DM “PLAN”. Limited slots only.

Struggling with weight loss? DM me “PLAN” to join my program.My 1:1 coaching helps you lose fat without extreme dieting....
24/04/2026

Struggling with weight loss? DM me “PLAN” to join my program.
My 1:1 coaching helps you lose fat without extreme dieting.
You’ll get a personalized Mediterranean-style plan ✨
Limited slots available this week.
Start now before it’s gone

Your first meal sets the tone for your whole day.Balanced protein + fiber + healthy fats = better mood, fewer cravings &...
21/04/2026

Your first meal sets the tone for your whole day.
Balanced protein + fiber + healthy fats = better mood, fewer cravings & sustainable results.

You don’t need fancy foods just the right combinations😍
Most people either skip breakfast or rely on chai + biscuits… and then wonder why cravings, low energy & weight issues don’t go away.
If you’re struggling with what to eat, consistency, or weight loss… you don’t have to figure it out alone.

DM me “PLAN” and let’s build a routine that actually works for YOU 💛

What I Eat in a Day | Dietitian Edition 🥗✨This is not just about food… it’s about balance, mindset & sustainability.I fo...
15/04/2026

What I Eat in a Day | Dietitian Edition 🥗✨

This is not just about food… it’s about balance, mindset & sustainability.

I follow principles inspired by the Mediterranean diet 💚
whole foods, healthy fats, fiber-rich meals
because it’s not a “diet”… it’s a lifestyle that supports your hormones, heart & long-term health.

But let’s be real 👇
Most people don’t struggle with what to eat…
they struggle with emotional eating.

Stress, boredom, mood swings
and suddenly you’re eating without even feeling hungry.

That’s exactly what I help you fix.

✨ Not crash diets
✨ Not restrictions
✨ But a system that helps you eat with control, not emotions

If you’re tired of losing weight and gaining it all back…
this is your sign.

DM me “PLAN” to join my program 💬

You’re putting in the effort… eating clean, controlling portions, working out but somehow the weight comes back even fas...
14/04/2026

You’re putting in the effort… eating clean, controlling portions, working out but somehow the weight comes back even faster 💔

That’s because weight loss isn’t just about “eating less & moving more” it’s about doing it right for your body.

DM “PLAN” if you’re ready to break the lose-gain cycle for good 💬

In my 75-day transformation program, I help you:
✨ Reset your metabolism
✨ Balance your meals properly
✨ Build habits you can actually follow long-term

This is why my clients don’t just lose weight… they keep it off 🔥

Watch what my clients eat to lose 8kgs in 75 days 👆

DM “PLAN” and let’s fix your body the right way 💯

13/04/2026

DM me “START” if you’re serious about your transformation 💬🔥This Cheese Chicken Wrap 🌯 is high protein, super filling & PERFECT for your weight loss journey 🤤No crash dieting just smart eating ✔️

12/04/2026

DM me “PLAN” to fix your digestion & lose 8-10kg in 75 days 💬🔥Cold water vs warm water….. it’s not as simple as people think 👀Yes, traditional systems say cold water slows digestion…But science says your body is smarter than that 💯Your stomach regulates its own temperature so panic mat karo.However… if you struggle with bloating, slow digestion, ya heaviness after meals,switching to warm water can actually help YOU feel better ✨Because real results don’t come from extremes…They come from understanding YOUR body.And that’s exactly what I help you do 👇✨ 75 Days Transformation Program✔️ Fat loss (8-10kg)✔️ Bloating & digestion issues fix✔️ No crash dieting✔️ Customized plan + daily guidanceSpots are limited DM “PLAN” now 💬

11/04/2026

Stop waiting for the “right time.”Stop delaying your goals.What you do today decides everything.Start small. Stay consistent. Trust the process.Your transformation doesn’t need tomorrow… it needs you, today.

Address

Bhakkar/Islamabad
Bhakkar
30000

Website

Alerts

Be the first to know and let us send you an email when Dietitian Maryam Niazi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dietitian Maryam Niazi:

Shortcuts

Share

Category