Dietitian Maryam Niazi

Home
Pakistan
Bhakkar
Dietitian Maryam Niazi

eating well is a form of self love
online consultant
dm me for customized diet plan

graduate dietitian from GCUF
run an organization CSU FSD CHAPTER as a director
internship from QIH hospital Islamabad
internship from DHQ hospital bhakkar
internship from Neutro Pak

14/03/2026

Real results. Real commitment. 💪

They trusted my 75 Days Transformation Program and achieved an amazing transformation. Up to 10 kg weight loss is possible when you follow the right strategy, consistency, and proper nutrition guidance.

If you are struggling with weight gain, low energy, or inconsistent dieting, this program is designed to help you transform your body and lifestyle.

✨ Customized diet plan
✨ Continuous guidance & accountability
✨ Sustainable fat loss

Your transformation can be next.

📩 DM “PLAN” to join my 75 Days Transformation Program.

11/03/2026

Imagine where your body could be 75 days from now if you start today.

My 75-Day Transformation Program helps you:
✔ Lose 8-10kg
✔ Reduce inches
✔ Fix eating habits
✔ Stay consistent with accountability

This is 1:1 coaching, not a random diet plan.

📩 DM “PLAN” to get the details.

19/02/2026

🌙 Ramadan Program Enrollment Open!
Agar ap weight loss, zero acidity, zero constipation aur healthy aftari/sehri chahty hain…
Then join my 30-day Ramadan program 💛
Limited slots
⸻

🍓 Strawberry Lime Mojito – Ramadan Special Drink 🌙
Refreshing • Low-cal • Weight-loss friendly ✨

Ingredients:
• 4–5 strawberries
• 1/2 lime juice
• 5–6 mint leaves
• 1 sachet Equals Pak Stevia (0 kcal)
• 1/4 glass no-sugar Sprite (0 kcal)
• Ice + water

18/02/2026

Ramadan Mubarak fam🌸🫶🏻

16/02/2026

Ramadan is the best time to reset your health 🌙✨
Join my paid Ramadan Program for:
✔️ Healthy Sehri & Aftari
✔️ Zero acidity & constipation
✔️ Portion-controlled meal plans
✔️ Weight loss without starving

Limited slots — DM “RAMADAN” to join!
Base:
• 1 cup boiled cholay
• ½ tsp salt
• ½ tsp cumin powder
• ½ tsp chaat masala
• 2 tbsp imli ka paani

Dressing:
• ½ cup yogurt
• Dhaniya
• Podina
• Sabz mirch
• Salt + cumin powder

Chaat Assembling:
• ½ cup chopped onion
• ½ cup tomatoes
• ½ cup cucumber
• ½ cup boiled potatoes
• Roasted channay
• Yogurt dressing
• Lemon juice on top 🍋✨

12/02/2026

Craving something fancy but low-cal? Try this easy 2-ingredient sweet: • 2 bananas 🍌 • 3 cashews + 4 pistachios 🥜 • 1 tsp chia seeds 🌱Calories: 100 kcal (per banana) Bake or air fry at 150°C for 10 min, top with your favorite nuts, and enjoy a healthy sweet treat this Ramadan!💛 Want to lose 5 kgs this Ramadan? My PAID Ramadan Coaching Program is live!Early birds get 10% OFF - just DM me “Ramadan” to join.

11/02/2026

Chicken Marinate (40g / 4 boneless boti) • 2 tbsp tandoori masala • 2 tbsp yogurt • No oil for cookingChicken calories: 80 kcalIngredients • 2 bran bread ~140 kcal • 2 tbsp ketchup ~30 kcal • 1/2 cup cheese ~170 kcal • 1/2 mini onion ~6 kcal • 1/4 capsicum ~5 kcal • 1 mushrooms ~4 kcal⭐ Total Calories: ~435 kcalEach slice has≈218 kcal 🙌Ramzan cravings ko satisfy karna hai? To aisi healthy recipes zaroor try karein ✨Follow for more healthy, desi-friendly meal ideas 🤍

09/02/2026

✨ Nut Cookies Recipe (No Sugar)Ingredients:• 50g almonds• 50g walnuts• 100g peanuts• 30g pumpkin seeds• 10g sesame seeds• 10g grated coconut• 2 tbsp honeyMethod:Mix all nuts, seeds and honey together.Use a cookie cutter to shape the cookies.Air-fry at 150°C for 9 minutes or bake for 15-16 minutes at the same temperature.Let them cool for 30 minutes.Store in an air-tight container for 1 month.

08/02/2026

Is Ramadan sirf samosay pakoray nahi… sehat bhi. Join my 30days weight loss program and glow this Eid by Dm me “Ramadan”

07/02/2026

Only 4 ingredients → maximum flavour, minimum effort 🤌Baked chicken drumsticks for your healthy iftar:Yogurt + GG paste + tikka masala + green chillies 🌶️Airfry/bake & enjoy guilt-free!

06/02/2026

IngredientsFor cabbage leaves • 1 whole cabbage • Water (for boiling)For the filling • 1 tbsp oil • 1 chicken breast, minced • 1 chopped onion • 1 grated carrot • 1 tsp salt • 1 tsp garlic powder • 1 tsp black pepper • 1 tsp crushed red pepper • 1 tsp china salt • 1 tsp vinegar • 1 tsp soy sauce • 1 tsp chilli sauce • 2 tbsp chilli oil • 1 tsp white sesame seedsInstructions✅ Step 1: Prepare the cabbage leaves 1. Separate the cabbage leaves gently. 2. Boil water in a pot, add leaves & boil for 5 minutes until soft and flexible. 3. Drain and let them cool.✅ Step 2: Make the filling 1. Heat 1 tbsp oil in a pan. 2. Add minced chicken and cook until it turns white. 3. Add chopped onion & grated carrot , sauté for 2 minutes. 4. Add all spices 5. Add vinegar, soy sauce, chilli sauce & chilli oil. 6. Mix well and cook until the filling becomes dry. 7. Sprinkle sesame seeds and mix again.✅ Step 3: Roll 1. Place 1-2 tbsp filling on each cabbage leaf. 2. Fold the sides and roll tightly like a wrap. 3. Serve warm with chilli sauce or soy sauce.cabbage rolls recipe | healthy cabbage rolls | chicken cabbage rolls | low calorie cabbage rolls | diet friendly cabbage rolls | air fryer cabbage rolls | Asian cabbage rolls | weight loss cabbage rolls | Ramadan healthy recipes | iftar healthy recipes | quick iftar recipe | high protein cabbage rolls | oil free cabbage rolls | chicken mince cabbage rolls | low carb cabbage rolls | gluten free cabbage rolls | ramadan cabbage rolls | healthy stuffed cabbage | ramadan diet recipes | maryamniazinutrition |

04/02/2026

If you’re tired of starting over every Ramadan… this time let me guide you.
Healthy eating, portion control, easy movement and real results.
Join my Ramadan Weight Loss Program 🌙✨ dm me “Ramadan” to book your slot!

Address

Bhakkar/Islamabad
Bhakkar
30000

Website

https://www.instagram.com/dietitian_maryam_niazi/

Alerts

Be the first to know and let us send you an email when Dietitian Maryam Niazi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dietitian Maryam Niazi:

Shortcuts

Want your practice to be the top-listed Clinic in Bhakkar?