Dietitian Maryam Niazi

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Dietitian Maryam Niazi

eating well is a form of self love
online consultant
dm me for customized diet plan

graduate dietitian from GCUF
run an organization CSU FSD CHAPTER as a director
internship from QIH hospital Islamabad
internship from DHQ hospital bhakkar
internship from Neutro Pak

26/08/2025

⚠️ Disclaimer: Everyone’s body is different. What works for me may not work the same for you. Always listen to your body and, if needed, consult a qualified nutritionist before making major changes.

🌿 Promotion: If you’re struggling with weight management, PCOS, or just want to build a healthier lifestyle, I offer personalized nutrition plans tailored to your needs.
📩 DM me for consultations or meal plans!

20/08/2025

Overthinking about diet? 😩Girls often think:❌ ‘Weight barh gaya hai, roti chawal chor doon.’❌ ‘Energy kahan se aayegi?’❌ ‘Bhook kesy control hogi?’❌ ‘Bas gym hi solution hai?’✨ Facts & Tips:✅ Roti/chawal (carbs) are not your enemy, portion size matters.✅ Energy comes from balanced meals (carbs + protein + healthy fats).✅ Bhook control karna hai? Add fiber-rich foods (salad, fruits, whole grains).✅ Gym achi habit hai, but daily walk & consistency matter more.💡 Balance is better than restriction.Confused about your own diet plan? 🤔👉 I help girls/women lose weight without starving ✨📩 DM me for personalized diet plans & nutrition coaching.💬 Let’s make your health journey simple & stress-free! 🌿
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19/08/2025

What i eat in a day as a dietitian! 🌵🌸. From energizing breakfasts to wholesome snacks and hearty meals, it’s all about eating smart, not less!

💡 Want a customized plan that fits your lifestyle and health goals?
📩 DM me for personalized diet consultations & let’s make healthy eating enjoyable for you too!

17/08/2025

✨White Sauce Fettuccine Pasta✨

For Boiling Pasta
• 1 pack fettuccine pasta
• Water (enough for boiling)
• 1 tsp salt

For Chicken
• 2 tbsp oil
• 1 tbsp chopped garlic
• ½ kg boneless chicken (cut into strips)
• 1 tsp black pepper
• Salt (to taste)
• 1 tsp paprika
• ½ tsp Chinese salt (optional)

For White Sauce
• 2 tbsp oil or butter
• ½ medium onion (chopped)
• 1 glass milk
• 1 tsp salt
• 1 tsp black pepper
• ½ tsp white pepper
• ½ tsp paprika
• 1 tbsp chicken powder
• 1 pack cream (tetra pack ~200ml)
• 1 cup pasta water (reserved from boiling)
• ½ block cheese (grated)

14/08/2025

Taste the spirit of freedom — honoring our crescent and star this Independence Day 🇵🇰✨

12/08/2025

✨ Lost weight and want to keep it off?It’s not just about dieting, it’s about building habits you can stick to for life. 💪✅ Balanced diet✅ Protein in every meal✅ Portion control✅ Stay hydrated✅ Daily movementYour body will thank you later! 🫶 ⚠ Disclaimer:This video is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider or a registered dietitian for personalized guidance.💡 Want a personalized meal plan to maintain your weight and stay fit?📩 DM me “FIT” and let’s create a balanced diet that works for your lifestyle!

10/08/2025

Why avoid milk, sugary foods & tea in diarrhoea?🥛 Milk – Lactose can be hard to digest during diarrhoea, leading to more bloating, gas & loose stools.🍮 Sugary foods – Custard, kheer & desserts pull water into the intestines, worsening dehydration.☕ Tea – Increases gut motility (GTT), speeding up bowel movements and irritation.⚠️ Disclaimer: This information is for general nutrition guidance only. If diarrhoea is severe, persistent, or accompanied by dehydration, please seek medical care immediately.💬 Want a personalized diet plan for you or your child? DM me “FIT” and book your Calendly link faster.

08/08/2025

This year’s celebration was extra special… enjoyed delicious food with my family at Monal and had beautiful times with friends at different places. Every bite, every laugh, every picture… a memory to treasure forever ❤️

This birthday is close to my heart because it’s the last one I’m celebrating with my family, making every moment count, and feeling grateful for the love, prayers, and smiles that surrounded me. 🥰🎂

Here’s to new beginnings, but also to holding these memories close 💫

07/08/2025

✨ What I Eat in a Day ✨
As a nutritionist, my goal is always simple: balance, nourishment & taste! 🥣🥗🍓
Here’s a peek into my daily meals that keep my energy up and cravings down, no extremes, just mindful eating.

Want a personalized plan that fits YOUR lifestyle & goals?
📩 DM me to book your customized nutrition consultation today!

04/08/2025

Did you know skipping breakfast can slow down your metabolism and make it harder to lose weight? 😬

Here’s why a healthy breakfast matters:
🥣 Boosts metabolism
🧠 Improves focus & energy
🤯 Prevents cravings & overeating
❤️ Supports balanced hormones and gut health

✔️ Start your day with nourishing foods — not an empty stomach.

📦 Want personalized guidance?
My Weight Loss Package includes:
✅ Customized desi meal plans
✅ WhatsApp support
✅ Simple, sustainable lifestyle changes

📩 DM to get started!

01/08/2025

Travel light, snack right! 🧳🍎

20/07/2025

Looking for a quick, nutritious & protein-rich meal? Try this refreshing chickpea salad with a creamy sauce made from cashews, walnuts & seeds—perfect for summer cravings and healthy eating! 🌿✨🔹 Ingredients: • Chopped onion, cucumber & tomato • Roasted Channy:1 cup boiled chickpeas sautéed in 1 tsp oil, 1 tsp salt, 1 tsp garam masala, and 1 tsp chaat masala (cook 4 mins) • Creamy Sauce:Soak 5 cashews, 2 walnuts, 1 garlic clove, 1 tsp each of sunflower & pumpkin seeds (15 mins).Blend with green chilies, coriander, mint, salt & chaat masala.Pour over the salad, mix & enjoy! 😋📍Follow for more easy and healthy recipes with a desi twist!⚠️ Disclaimer: This recipe is for general wellness. If you have food allergies or a medical condition, please consult your healthcare provider before trying.

Address

Bhakkar/Islamabad
Bhakkar
30000

Website

https://www.instagram.com/dietitian_maryam_niazi/

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