Health and Nutrition Tips

01/02/2026

Strokes are one of the major causes of death across the globe. Similar to heart attacks, many strokes happen when fatty plaques inside the arteries rupture, blocking blood supply to certain areas of the brain.
Hesperetin—a plant compound mainly present in citrus fruits—may support better blood circulation and help lower the risk of stroke.
Dietary fiber also plays an important role in stroke prevention. Fiber is found exclusively in whole plant foods. Processing reduces fiber content, and animal-based foods contain none at all.
Research suggests that increasing daily fiber intake by just 7 grams may be linked to about a 7% lower risk of stroke.
For more substantial protection, recommendations suggest aiming for around 25 grams per day of soluble fiber—found in foods like beans, oats, nuts, and berries—and about 47 grams per day of insoluble fiber, which is mainly present in whole grains.
Although these amounts may sound high, they are quite achievable with a whole-food, plant-based diet that emphasizes beans, whole grains, nuts, seeds, fruits, and vegetables.

01/02/2026

27/01/2026

Low sugar fruits 👇🏻👇🏻👇🏻

27/01/2026

Black cumin is a powerful natural spice known for its potential health benefits.
Research suggests that regular consumption of black cumin may help improve cholesterol levels, support healthy blood pressure, and regulate blood sugar levels.
Adding black cumin to a balanced diet, along with a healthy lifestyle, can support overall metabolic and heart health.
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26/01/2026

As we age, the body’s antioxidant defense system gradually weakens. According to the free radical theory of hair graying, the process of producing hair pigment naturally generates free radicals. Over time, these reactive molecules are no longer neutralized efficiently, leading to damage of the pigment-producing cells in hair follicles and resulting in gray hair.
Genetics plays the biggest role in graying. In fact, nearly 90% of individuals who experience premature graying report a family history of it.
However, oxidative stress may influence how quickly graying occurs. Research shows that people with early-onset graying often have higher levels of oxidative damage markers in their blood, along with lower antioxidant levels. The strong association between smoking and premature graying further supports the idea that free radicals can accelerate this process. Interestingly, alcohol—despite increasing oxidative stress—does not show a strong link with early graying.
Increasing antioxidant intake through a plant-based diet may be beneficial, but vitamin B12 remains a critical concern. Without supplements or fortified foods, B12 deficiency is common in plant-based eaters.
A lack of vitamin B12 is one of the few reversible causes of gray hair, and normal pigmentation can return once B12 levels are corrected. Similarly, hypothyroidism is another reversible factor proper treatment can allow hair to regain its natural color.

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25/01/2026

Coconut water is rich in potassium, antioxidants, and other nutrients that can promote hydration and may help prevent kidney stone formation by increasing urine output and reducing calcium oxalate crystallization. Some studies indicate it can support overall kidney function, but medical advice should be sought for kidney stone prevention or treatment.
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25/01/2026

Health and Nutrition Tips
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25/01/2026

🤔🤔Raw vs Cooked Cruciferous Vegetables
When we eat cruciferous vegetables like broccoli, cabbage, cauliflower, kale, they give us a very powerful compound called sulforaphane, which helps the body reduce inflammation, support detox, and protect our cells.
But here is something important most people don’t know 👇👇🏻👇🏻
Sulforaphane needs an enzyme called myrosinase to become active.
When we eat these vegetables raw, this enzyme is still alive, so sulforaphane gets activated properly inside our body and we get the full benefit.
When we cook them too much, heat destroys this enzyme.
That means less sulforaphane is activated, and the health benefits go down.
This doesn’t mean cooked vegetables are bad — it just means how we cook matters.
✔ Light steaming is better than boiling
✔ Chopping and resting before cooking helps
✔ Adding raw foods like mustard seeds or radish can help activate sulforaphane again
Small changes, big health impact.
Health and Nutrition Tips
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25/01/2026

Health and Nutrition Tips
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24/01/2026

Clove💪🏻💪🏻👇🏻👇🏻👇🏻

24/01/2026

RFK Jr. on the United States formally withdrawing from the World Health Organization.👇🏻👇🏻👇🏻
Make America healthy again💪🏻💪🏻💪🏻