adolescent health center

20/05/2025

20 may 2025
Awareness Session: Early Marriage and its Psychological Impact on Girls
To educate clients at FHC Chiniot about the risks and consequences of early marriage on girls' mental health.
Psychologist
Anam rubab
Ahc, FHC,DHQ chiniot

17/05/2025

Date: 15/05/25
Venue: Becan hill school chiniot
Psychologist : Anam rubab
Topic . "Personal hygiene and balance diet effect on mental health "for 7,8 class students focus on:
Personal Hygiene and Mental Health
1: Good personal hygiene boosts confidence and self-esteem.
2: Social Interactions. Cleanliness affects social relationships and interactions.
3: Strategies for Good Hygiene
Balanced Diet and Mental Health
1. Nutrient-Rich Foods: Support brain function and mood regulation.
2. Mood Boosters Foods: rich in omega-3, vitamin D, and complex carbohydrates.
3. Mental Health Consequences: Poor diet linked to depression, anxiety.
Key Foods for Mental Health
1. Fruits and Vegetables.
2. Whole Grains
3. Lean Proteins
Practical Tips
1. Establish Routine
2. Healthy Choices
3. Self-Care
Psychologist Anam rubab
Ahc, FHC DHQ chiniot

14/05/2025

Date: 13/05/25
Venue: Santa zar for women social welfare and baitulmal department
Psychologist : Anam rubab
Topic . "Wellness in harmony: finding balance for better wellbeing "for students focus on:
1. Managing academic stress
2. Building healthy habits (sleep, nutrition, exercise)
3. Mindfulness and self-care practices
4. Time management and prioritization
5. Maintaining positive relationships
6. Equip students with stress management techniques.
7. Promote healthy lifestyle choices
8. Foster resilience and well-being
Psychologist
Anam rubab
Ahc, FHC, DHQ chiniot

12/05/2025

On 12 may, 2025, Psychologist Anam Rubab from the Population Welfare Depadrtment's Family Health Clinic at DHQ Chiniot, visited the Gyne Ward to provide counseling to new mothers. The session focused on postpartum depression and the benefits of breastfeeding for both mothers and infants.

Breastfeeding offers numerous advantages, including nutritional benefits, emotional, and psychological well-being. For mothers, breastfeeding serves as a protective factor against postpartum depression by:

- Promoting hormonal changes
- Enhancing bonding with the baby
- Fostering emotional connection

By highlighting these benefits, the counseling session aimed to support new mothers in navigating the postpartum period and promoting their overall well-being.

08/05/2025

Psychologist : Anam rubab
Venue: darulaman
District:chiniot
Date: 8-5-2025
One to one counselling sessions was conducted with the residents of darulaman.

14/04/2025

On 12 April 2025
Psychologist Anam Rubab conducted confidential individual therapy sessions with female residents at Darulaman, focusing on

1. Emotional Processing and Stabilization: Guiding participants to understand and manage their emotions effectively.
2. Coping Skill Enhancement: Empowering individuals with adaptive coping strategies.
Anam rubab
Ahc,FHC, DHQ chiniot

14/04/2025

On 12 April 2025, Psychologist Anam Rubab from the Population Welfare Department's Family Health Clinic at DHQ Chiniot, visited the Gyne Ward to provide counseling to new mothers. The session focused on postpartum depression and the benefits of breastfeeding for both mothers and infants.

Breastfeeding offers numerous advantages, including nutritional benefits, emotional, and psychological well-being. For mothers, breastfeeding serves as a protective factor against postpartum depression by:

- Promoting hormonal changes
- Enhancing bonding with the baby
- Fostering emotional connection

By highlighting these benefits, the counseling session aimed to support new mothers in navigating the postpartum period and promoting their overall well-being.

10/04/2025

Date: April 9, 2025
District: Chiniot
Venue: FHC Lalian
Psychologist: Anam Rubab

A mental health awareness session was conducted at FHC Lalian to educate attendees about mental health issues and family planning. The session focused on:

1. Understanding mental health challenges
2. Strategies for managing mental health
3. Available services at FHC Lalian

The session aimed to promote mental well-being and provide resources for those seeking support.

10/04/2025

09-04-2025
Psychologist Anam Rubab delivered an insightful lecture on "Mental Health of Adolescents" at Al Saddaiq College in Lalian, Chiniot. As a psychologist in the Health and Population Department, Adolescent health center, FHC, and DHQ Hospital Chiniot, Anam Rubab emphasized the importance of addressing mental health issues among adolescents

- Adolescent Mental Health Challenges
- importance of Mental Health Support
- Strategies for Mental Health Promotion.

10/04/2025

On march 19, 2025, Psychologist Anam Rubab from the Population Welfare Department's Family Health Clinic at DHQ Chiniot, visited the Gyne Ward to provide counseling to new mothers. The session focused on postpartum depression and the benefits of breastfeeding for both mothers and infants.

Breastfeeding offers numerous advantages, including nutritional benefits, emotional, and psychological well-being. For mothers, breastfeeding serves as a protective factor against postpartum depression by:

- Promoting hormonal changes
- Enhancing bonding with the baby
- Fostering emotional connection

By highlighting these benefits, the counseling session aimed to support new mothers in navigating the postpartum period and promoting their overall well-being.

10/04/2025

Psychologist Anam Rubab, in charge of AHC, FHC, and DHQ Chiniot, conducted a lecture on gender-based violence for the residents and staff of Darulaman on March 24, 2025. This lecture highlights the importance of addressing GBV.
emphasized the psychological effects of GBV on individuals and communities. To raise awareness about GBV and promote a culture of empathy and understanding and also encourage the participants to think critically about the consequences of GBV and the importance of supporting survivors.
Psychologist
Anam rubab
Ahc,FHC, DHQ chiniot

12/03/2025