Health and Fitness through Diet

Health and Fitness through Diet Nutrition is important for fitness.

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.

🔥 Brussels sprouts = gut‑boosting power! 🥦 They support digestion, calm inflammation & aid natural detox with glucosinol...
29/11/2025

🔥 Brussels sprouts = gut‑boosting power! 🥦 They support digestion, calm inflammation & aid natural detox with glucosinolates, fiber & vitamin K. 💪💚 Add them to your meals for a healthy gut & strong body! 🌿

✨🔴 Raw onions with your meals = blood pressure control & clear arteries! 💓🥗 Boost memory power & heart health by adding ...
28/11/2025

✨🔴 Raw onions with your meals = blood pressure control & clear arteries! 💓🥗 Boost memory power & heart health by adding raw red onions to every bite! 🧧💪 🚀💯

✨ Glow up your skin with fennel (saunf) milk and watch your complexion brighten naturally! 💖🥛🌿 ...
26/11/2025

✨ Glow up your skin with fennel (saunf) milk and watch your complexion brighten naturally! 💖🥛🌿 🌟👩‍⚕️🚀

🔥 Want to boost your s***m count & conceive faster? 🥜 Start eating pistachios daily! 💪 🚀👨‍...
25/11/2025

🔥 Want to boost your s***m count & conceive faster? 🥜 Start eating pistachios daily! 💪
🚀👨‍⚕️🥜

🚶‍♀️✨ Walk 10 minutes after eating to stabilize *blood sugar*, boost *metabolism*, and torch *fat*! 🔥💪 ...
24/11/2025

🚶‍♀️✨ Walk 10 minutes after eating to stabilize *blood sugar*, boost *metabolism*, and torch *fat*! 🔥💪

🚀👟💖

💥 Blueberries + Walnuts = Anti-aging, memory boost & balanced sugar! 🍓🥜 Perfect for a brain & body boost!
23/11/2025

💥 Blueberries + Walnuts = Anti-aging, memory boost & balanced sugar! 🍓🥜 Perfect for a brain & body boost!

Power up your Navratri fast with Sago (Sabut Dana)! 🌟 Packed with 85-90% carbs & easy-to-digest starch for instant energ...
17/11/2025

Power up your Navratri fast with Sago (Sabut Dana)! 🌟 Packed with 85-90% carbs & easy-to-digest starch for instant energy, plus it's gluten-free 🙌

Eat lentils daily for 2 weeks & notice better gut health + stabilized blood sugar! 💡🌱
16/11/2025

Eat lentils daily for 2 weeks & notice better gut health + stabilized blood sugar! 💡🌱

Boost your gut health naturally! 💚 Combine Ghiya (bottle gourd) + black pepper for hydration, digestion, & nutrient abso...
03/09/2025

Boost your gut health naturally! 💚 Combine Ghiya (bottle gourd) + black pepper for hydration, digestion, & nutrient absorption!

"Sugar's hidden dangers for your heart 🫀 Choose wisely to protect your heart health 🍏 "
02/09/2025

"Sugar's hidden dangers for your heart 🫀 Choose wisely to protect your heart health 🍏 "

26/03/2025

"Low body fat isn't just about aesthetics, it's about boosting energy and reducing chronic disease risk! Get lean, feel amazing!

25/03/2025

"Crack open the benefits of eggs!
Boost muscle growth and recovery with eggs! "

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Darya Khan
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