Healix

28/04/2026

Knee Joint 🦵
Your Knee joint does more than you think… take care of it before it forces you to stop.

28/04/2026

What is Hematopoiesis?

28/04/2026

What is Disc Bulge

27/04/2026

27/04/2026

Disc Herniation.

27/04/2026

Fix Your Shoulder Now

26/04/2026

Understanding Disc Degeneration: A Visual Guide 🦴
Intervertebral disc degeneration is often a natural part of aging, but understanding the specific grade is crucial for effective clinical management. The Pfirrmann scale helps us categorize these changes based on MRI findings, looking at disc structure, signal intensity, and height.
Grade I: Healthy, well-hydrated disc with clear distinction.
Grade II: Normal height but slight signal changes.
Grade III: Moderate degeneration; the distinction between the nucleus and annulus begins to blur.
Grade IV: Significant loss of signal intensity and decreased disc height.
Grade V: Advanced degeneration with collapsed disc space.
Early intervention and movement-based therapy can play a massive role in managing symptoms and improving spinal resilience at any stage.

26/04/2026

Difference between Tendon and Ligament
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14/03/2023

”Why would sitting tighten the psoas? It's in a mechanically slacked position passively. They're doing almost no work there. Do biceps get tight because you sit with your arms on armrests?”