ASRH Counseling Center D. I. Khan

15/08/2025

Self-esteem is the foundation of our confidence, decisions, and relationships — but do you know where your self-worth really comes from?
In this video, we explore what self-esteem truly means, the difference between intrinsic self (confidence from within) and extrinsic self (confidence from others’ approval), and how both affect the way we live our lives — especially in our cultural context.

Whether you’re a student, professional, or simply someone looking to build a stronger sense of self-worth, this talk will help you:
✅ Understand the roots of your self-esteem
✅ Recognize whether you rely more on internal or external validation
✅ Take the first steps towards a healthier, unshakable confidence

Remember — your value doesn’t come from grades, looks, or social media likes. It comes from who you are, not just what you do.

Self-esteem is the foundation of our confidence, decisions, and relationships — but do you know where your self-worth really comes from? In this video, we ex...

27/11/2024

(ASRH Team DIK)
A valuable lecture was delivered to gynecologists on the topic of *The Well-Being Behind the White Coat: Mental Hygiene in Health Care Professionals*. The psychologist provided insights into the various dimensions of health and emphasized the critical importance of mental hygiene in everyday life. Participants were educated on effective strategies to enhance their mental health, fostering a deeper understanding of self-care practices. An engaging activity was incorporated to reinforce these concepts. To conclude the session, a *laughter therapy* exercise was conducted, highlighting its significant positive impact on fostering a supportive and productive professional environment.

27/11/2023

Don't dwell on your past (adverse situation, unsuccessful relationships, failures, unmet needs etc) rather learn from it and move on.

Use your past as a ladder not as an excuse. Use it as a reference but it should not be a place of Residence .