21/04/2025
๐๐จ ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ ๐๐ข๐ฌ๐ญ๐ซ๐๐๐ญ๐๐, ๐ญ๐ข๐ซ๐๐, ๐จ๐ซ ๐ฎ๐ง๐๐๐ฅ๐ ๐ญ๐จ ๐๐จ๐๐ฎ๐ฌ ๐๐จ๐ซ ๐ฅ๐จ๐ง๐ ๐ฉ๐๐ซ๐ข๐จ๐๐ฌ? Zinc deficiency could be the reason. Zinc is a vital nutrient that helps improve concentration, boost memory, and keep your brain sharp.
๐๐๐ซ๐โ๐ฌ ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐ง๐๐๐ ๐๐ข๐ง๐:
๐ง It improves focus and mental clarity.
๐ช It supports your immune system, so you stay healthy and productive.
๐ก It helps your body fight stress, which is essential for long work hours.
๐๐ง๐ ๐ก๐๐ซ๐โ๐ฌ ๐ฐ๐ก๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐๐ข๐ง๐ ๐ข๐ญ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ข๐ฅ๐ฒ ๐ฆ๐๐๐ฅ๐ฌ:
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Add more mutton, beef, or chicken liver to your meals, itโs packed with zinc!
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Oysters, prawns, crabs, and fish like rohu are excellent sources.
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Include lentils, chickpeas, and kidney beans in your diet regularly.
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Snack on roasted pumpkin seeds , sunflower seeds, walnuts, or almonds.
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Enjoy desi yogurt, milk and ghee.
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Whole wheat, brown rice, and oatsโthey provide zinc and energy!
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Add spinach , mushrooms, garlic, and green peas to your dishes.
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Intake of egg is another easy way to boost your zinc intake.
๐๐ก๐๐ญ๐ก๐๐ซ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ๐ ๐-๐ ๐จ๐๐๐ข๐๐ ๐ฃ๐จ๐, ๐๐ซ๐๐๐ฅ๐๐ง๐๐ข๐ง๐ , ๐จ๐ซ ๐๐จ๐๐ข๐ง๐ ๐ฅ๐๐ญ๐ ๐๐ญ ๐ง๐ข๐ ๐ก๐ญ, ๐๐ง๐ฌ๐ฎ๐ซ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ ๐๐ญ ๐๐ง๐จ๐ฎ๐ ๐ก ๐ณ๐ข๐ง๐ ๐๐๐ง ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐๐ฒ ๐๐จ๐๐ฎ๐ฌ๐๐ ๐๐ง๐ ๐ฉ๐๐ซ๐๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ฌ๐ญ. Boost your brainpower, start adding these foods to your meals today!
