Let's Flourish Together

13/07/2025

Done is Better than Perfect l Hows Mother's Life? l July 2025

05/04/2025

02/04/2025

انسان بھی عجب شے ہے۔۔۔۔۔

ایک طرف اپنوں کے حوالے سےگلے شکوے بھی کرئے گا تو دوسری طرف ان کے بغیر اس کا گزارا بھی نہیں ہوگا۔۔۔۔

جو چیز اس کے پاس ہے،اس کا ذکر و شکر نہیں کرئے گا، جو پاس نہیں ہے اسی کو موضوع گفتگو بنائے رکھے گا۔۔۔۔۔

یہ انسان بھی نا۔۔۔۔!!!! مزمل عائشہ

02/03/2025

These 30 days are best for adopting good habits ✨️🌸✅️
May this Ramadan bring countless peace and emotional stability in our lives. We may clean ourselves emotionally, physically, and mentally amen
Regards Muzammal Ayesha

12/01/2025

"Starting my 365-day journey to better health and habits! 💪✨ This year is all about small, consistent steps toward a stronger, healthier me. 🌿 In January, my focus is walking 200 steps after every meal—because little habits lead to big changes. Let’s do this, one step at a time! 🏃‍♀️💚 "

20/09/2024

Indeed!

14/07/2024

11/07/2024

میں نے برمنگھم اور گلاسگو میں کچھ ایسا ہی تضاد پایا ہے جیسے رات اور دن میں ہوتا ہے۔ دونوں کی اپنی اپنی جگہ مثبت پہلو بھی ہیں اور منفی بھی۔

اسی طرح 2015 کے یوکے میں اور 2024 کے یوکے میں زمین آسمان کا فرق ہے۔

میں نے اپنی ذات میں بھی نمایاں فرق پایا ہے۔ آج سے آٹھ نو سال پہلے سرفہرست چیزیں اور تھیں آج کچھ اور ہیں۔ یقینا وقت کے ساتھ ساتھ ہماری ترجیحات بدلتی رہتی ہیں۔

کچھ سطریں مزمل عائشہ کے قلم سے

26/05/2024

Imagine a book that doesn't just promise happiness but hands you the keys to unlock it. "The Little Book of Happiness" by Miriam Akhtar invites you to embark on a journey through 12 transformative habits, each designed to elevate your everyday life. Dive into these eight tantalizing habits and see how they can revolutionize your world:

Savor Healthy Food: Imagine turning each meal into a celebration, relishing every flavor and feeling nourished both physically and emotionally.

Savor Positive Experiences: What if you could extract every drop of joy from life’s best moments, making each experience linger longer in your heart?

Practice Gratitude: Picture yourself focusing on the good in your life, rewiring your brain to appreciate the positives and break free from negativity.

Use Your Strengths: Discover the power of playing to your strengths, boosting your confidence and well-being while reducing stress and depression.

Live Life with Meaning and Purpose: Envision a life where every action feels significant, giving you a deep sense of fulfillment and direction.

Nurture Relationships: Think about the joy of strengthening your bonds with others, understanding that our connections are the bedrock of true happiness.

Learn Optimism: Imagine equipping yourself with mental armour, developing strategies to stay positive and fend off the blues.

Build Your Resilience: Picture resilience as everyday magic, where you bounce back from setbacks with ease, feeling stronger and more capable each time.

Akhtar's guide isn't just about fleeting happiness; it's about creating lasting joy through practical, everyday actions. Each habit is a step towards a more vibrant, meaningful life. Ready to transform your happiness? Dive into these habits and watch how small changes can make a big impact

21/05/2024

Just as a sculptor shapes clay into a masterpiece or a musician hones their craft through practice, so too can we sculpt and refine our character strengths. The beauty lies in their malleability, their capacity for growth and transformation. Like a muscle that strengthens with each workout, our character strengths flourish when put to the test. It's through challenges and stepping outside our comfort zones that we truly stretch and strengthen these traits. Embracing new growth opportunities isn't just about discovering what we're capable of; it's about evolving into the best versions of ourselves. So let's embrace the journey of self-improvement, knowing that with each step forward, we're sculpting a life rich in purpose, resilience, and fulfilment.
Muzammal Ayesha

26/04/2024

🌟 Exploring the Wonders of Cognitive Aging! 🧠✨

Ever wondered about the fascinating changes our brains undergo as we journey through life? 🤔 Cognitive aging is like a captivating storybook, filled with twists and turns that shape our experiences in remarkable ways.

From the intriguing mysteries of memory to the ever-evolving landscapes of reasoning, our cognitive abilities paint a rich tapestry of who we are. 🎨💭 Embracing the natural progression of cognitive aging allows us to appreciate the wisdom and insights that come with each passing year.

Let's celebrate the diversity of minds and the beauty of lifelong learning! Whether you're a seasoned sage or a curious observer, there's magic to be found in the intricate workings of the human brain. 🌈✨

So, let's embark on this enlightening adventure together! Share your thoughts, experiences, and insights as we unravel the secrets of cognitive aging. 🚀💬