Healthy Bites by Hiba

Healthy Bites by Hiba PCOS/Pregnancy/Other chronic diseases
DM for your personalised meal plan 📝

Exp-Wapda Hosp/Saahil Hosp/Aziz Fatima Hosp
🏆5 years of online coaching experience
📑 Transformed 3000+ clients
👉 Weight management/Diabetes/Heart issues/Hormonal issues i.e.

26/08/2025

CLIENT MEALS 🍽✅️

PROTEIN SALAD RECIPES 🍽️✅
21/08/2025

PROTEIN SALAD RECIPES 🍽️✅

20/08/2025

🍽✅️

ROSEMARY WATER + EVION (Vitamin E) ✅️BENEFITS 🔸️Reduces hairfall🔸️Promotes hair growth 🔸️Soothes the scalp🔸️Strengthens ...
16/08/2025

ROSEMARY WATER + EVION (Vitamin E) ✅️

BENEFITS
🔸️Reduces hairfall
🔸️Promotes hair growth
🔸️Soothes the scalp
🔸️Strengthens hair
🔸️ Improves hair shine and thickness

INGREDIENTS
▫️Rosemary leaves
▫️2 capsules of Evion
▫️Water

HOW TO MAKE❓️
1. Soak 1 tsp. Rosemary leaves in 200ml of water overnight.
2. Next morning strain the water
3. Squeeze 2 Evion capsules into it (if you have dry hair).
4. Store in refrigerator.
5. Use within 2 weeks.

HOW DO YOU ❓️
Spray on hair then massage for 5 min. Wash after one hour.
Use 3× a week.

CHIA MANGO DRINK 🍺Ingredients for the recipe👇🔹Chia seeds 2 tbsp🔹Chopped mango 1 cup🔹Milk 1.5 cups🔹Milk powder 2 tbsp🔹Cho...
14/08/2025

CHIA MANGO DRINK 🍺
Ingredients for the recipe👇
🔹Chia seeds 2 tbsp
🔹Chopped mango 1 cup
🔹Milk 1.5 cups
🔹Milk powder 2 tbsp
🔹Chopped almond
🔹Maple syrup/jaggery 1 tbsp
🔹Cinnamon powder 1/4 tsp

PCOS GUIDE ✅️
13/08/2025

PCOS GUIDE ✅️

11/08/2025

CLIENT MEALS 🍽

DM for your personalised meal plan 📑
09/08/2025

DM for your personalised meal plan 📑

08/08/2025

Meal plate 🍽✅️

Low-carb plate 🍽
06/08/2025

Low-carb plate 🍽

WHEY WATER FOR HAIR ✅️🔸️HOW TO USE❓️• Rinse: After shampooing, apply whey water to your hair, ensuring it reaches the sc...
05/08/2025

WHEY WATER FOR HAIR ✅️

🔸️HOW TO USE❓️
• Rinse: After shampooing, apply whey water to your hair, ensuring it reaches the scalp and strands.
• Massage: Gently massage the whey water into your scalp for a few minutes.
• Wait: Let the whey water sit on your hair for about 10-20 minutes.
• Rinse: Rinse your hair thoroughly with lukewarm water.
• Optional: Comb your hair gently while drying to prevent tangling.

🔸️BENEFITS ✅️
• Protein Boost
• Improved Shine and Softness
• Scalp Nourishment
• Hair Growth

🔸️IMPORTANT CONSIDERATIONS:🚫
• Acidity:
Whey water can be slightly acidic, so it's advisable to dilute it with water if you have sensitive skin or scalp.

🔸️ALTERNATIVE USES:
• Kneading Dough:
Whey water can be used in place of regular water when kneading dough for chapatis or other baked goods.
• Skin Care:
It can be used as a facial toner or added to bath water for its skin-softening and cleansing properties, according to a blog.

HOME-MADE CREAM CHEESE 🍚🔸️INGREDIENTS • 1 litre of full-fat cow's milk• 3 large lemon juice(or vinegar)• Setup: muslin c...
03/08/2025

HOME-MADE CREAM CHEESE 🍚
🔸️INGREDIENTS
• 1 litre of full-fat cow's milk
• 3 large lemon juice(or vinegar)
• Setup: muslin cloth, strainer and large bowl

🔸️METHOD
• Before adding the milk add a tablespoon of water to the pot. This prevents the milk from sticking. In a large pot on low heat, bring 1 litre of milk to a simmer.

• Stir the milk occasionally, once the milk comes to a simmer, turn off the heat and add the lemon juice (or vinegar) to the hot milk and stir. The milk should immediately begin to curdle - you will see the milk solids separating from the whey.

• Once the whey is relatively clear and no longer looks cloudy and pour the mixture into a large bowl that's fitted with a colander and muslin cloth.

• Separate the curds from the whey* using a muslin cloth and tie the curds together tightly into a ball.

• Let the excess liquid drip out from the paneer by hand, using the cheesecloth for 30-45 mins.

• Once the paneer is well-drained, place a heavy weight on the paneer (while it's still in the muslin cloth) for 2-3 hours to set the paneer into a firm circular disk.

• Your paneer is now set and ready. We recommend refrigerating the paneer.

• For CREAM CHEESE, put paneer in a blender and add a little bit of whey and blend until it converts into cream. Your cream cheese is ready. Store it in the refrigerator.

• Use within 7-10 days. Store it in the refrigerator.

• You can use WHEY (transparent liquid) for baking goods, hair mask and skincare (I'll share in the next post).

Address

Faisalabad
38000

Opening Hours

Monday 00:00 - 18:00
Tuesday 00:00 - 18:00
Wednesday 00:00 - 18:00
Thursday 00:00 - 18:00
Friday 00:00 - 18:00
Saturday 00:00 - 18:00

Website

Alerts

Be the first to know and let us send you an email when Healthy Bites by Hiba posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy Bites by Hiba:

Shortcuts

Share

Category