Healthy Bites by Hiba

Healthy Bites by Hiba PCOS/Pregnancy/Other chronic diseases
DM for your personalised meal plan πŸ“

Exp-Wapda Hosp/Saahil Hosp/Aziz Fatima Hosp
πŸ†5 years of online coaching experience
πŸ“‘ Transformed 3000+ clients
πŸ‘‰ Weight management/Diabetes/Heart issues/Hormonal issues i.e.

❀️πŸ₯›
21/09/2025

❀️πŸ₯›

MEAL SAMPLE 🍽
14/09/2025

MEAL SAMPLE 🍽

🍽❀️
11/09/2025

🍽❀️

07/09/2025

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DM for customised diet plan πŸ“‘

OMEGA-3 πŸ’Šβ€’ Lower blood pressureβ€’ Improve brain function in people with memory problems, such as those with Alzheimer's d...
04/09/2025

OMEGA-3 πŸ’Š
β€’ Lower blood pressure
β€’ Improve brain function in people with memory problems, such as those with Alzheimer's disease or other cognitive impairments
β€’ Reduce triglycerides
β€’ Slow the development of plaque in the arteries
β€’ Reduce the chance of abnormal heart rhythm
β€’ Reduce the likelihood of heart attack and stroke
β€’ Joint health and osteoporosis
β€’ Improves skin texture

πŸ‘‰ Take with a meal
πŸ‘‰ Consult healthcare professional/dietitian before use
-3 's

PROTEIN RICH SALAD πŸ§€πŸ₯’This hearty and colorful salad brings together tender grilled chicken, creamy boiled eggs, crunchy ...
03/09/2025

PROTEIN RICH SALAD πŸ§€πŸ₯’

This hearty and colorful salad brings together tender grilled chicken, creamy boiled eggs, crunchy fresh veggies, and chunks of cheese for a meal that fuels you all day. It's great for lunch, post-workout, or light dinners.

𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬:
1 grilled chicken breast, cubed
2 hard-boiled eggs, halved
Β½ cup cheese cubes (cheddar, mozzarella, or gouda)
1 cup romaine or mixed greens
Β½ cup cucumber, sliced
Β½ cup cherry tomatoes, halved
ΒΌ red onion, chopped
ΒΌ cup shredded carrots (optional)
Salt & pepper to taste
Dressing of choice (ranch, mustard etc.)

πƒπ’π«πžπœπ­π’π¨π§π¬:
1️⃣ Prep the Protein
Boil the eggs for 9–10 minutes, then peel and slice. Grill or pan-sear the chicken breast, season as desired, and chop into bite-sized pieces.
2️⃣ Chop the Veggies
Slice the cucumbers, cherry tomatoes, onion, and carrots if using.
3️⃣ Assemble the Salad
Layer the greens in a bowl or plate. Top with veggies, cheese cubes, chicken pieces, and egg halves.
4️⃣ Season & Serve
Sprinkle with salt and pepper. Drizzle with your favorite dressing just before serving.

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Kcal: ~520 kcal

FEEDBACK TIME βœ…10 kgs down in 2 months 10 days ❀️ πŸ‘‰ DM for a customised diet plan
01/09/2025

FEEDBACK TIME βœ…
10 kgs down in 2 months 10 days ❀️
πŸ‘‰ DM for a customised diet plan

GRILLED CHICKEN AND AVOCADO PROTEIN SALAD πŸ₯—πŸ₯‘Ingredients:πŸ— Grilled chicken breast (sliced)πŸ₯š Boiled eggs (halved)πŸ₯‘ Avocado...
31/08/2025

GRILLED CHICKEN AND AVOCADO PROTEIN SALAD πŸ₯—πŸ₯‘

Ingredients:

πŸ— Grilled chicken breast (sliced)πŸ₯š Boiled eggs (halved)πŸ₯‘ Avocado (sliced)πŸ… Cherry tomatoes (halved)πŸ₯¬ Fresh lettuce leavesπŸ«’ Black olivesπŸ§‚ Salt, pepper & herbs to taste

CRISPY CHICKEN AND EGG SALAD BOWL πŸ₯—πŸ³πŸ—πˆπ§π π«πžππ’𝐞𝐧𝐭𝐬:Main Bowl:1 chicken breast, pan-seared and sliced2 hard-boiled eggs, sl...
28/08/2025

CRISPY CHICKEN AND EGG SALAD BOWL πŸ₯—πŸ³πŸ—

𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬:
Main Bowl:
1 chicken breast, pan-seared and sliced
2 hard-boiled eggs, sliced
1 ripe banana, halved
1 cup mixed leafy greens (lettuce, radicchio, etc.)
3–4 cherry tomatoes

For Seasoning & Optional Toppings:
Salt & black pepper to taste
Β½ tsp olive oil (optional, for greens)
Pinch of dried herbs (like parsley or dill)

πƒπ’π«πžπœπ­π’π¨π§π¬:
1️⃣ Cook the Chicken – Season the chicken breast with salt and pepper. Pan-sear in olive oil for 5–6 minutes per side until golden and cooked through. Rest, then slice.
2️⃣ Boil the Eggs – Boil eggs for 9–10 minutes, cool under cold water, peel, and slice.
3️⃣ Prepare the Plate – On a large bowl or plate, arrange leafy greens, banana halves, sliced chicken, egg rounds, and cherry tomatoes.
4️⃣ Finish and Serve – Sprinkle a pinch of dried herbs or cracked pepper over the top. Serve fresh and enjoy!

Prep Time: 10 minutes
Cooking Time: 12 minutes
Total Time: 22 minutes
Kcal: ~500–550kcal
Serving 1

26/08/2025

CLIENT MEALS πŸ½βœ…οΈ

PROTEIN SALAD RECIPES πŸ½οΈβœ…
21/08/2025

PROTEIN SALAD RECIPES πŸ½οΈβœ…

20/08/2025

πŸ½βœ…οΈ

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Faisalabad
38000

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Monday 00:00 - 18:00
Tuesday 00:00 - 18:00
Wednesday 00:00 - 18:00
Thursday 00:00 - 18:00
Friday 00:00 - 18:00
Saturday 00:00 - 18:00

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