Dr. Abdul Qadeer PT

11/08/2025

11/08/2025

Lower Back Pain — Why Resting Too Much Can Make It Worse

Caption:
Most people believe the cure for back pain is “bed rest.”
Here’s the truth ⬇️

When you rest for too long:

Muscles weaken

Blood flow slows

Joints stiffen

Pain sensitivity increases

💡 Movement — done safely — can speed recovery.
Physiotherapy uses guided exercises to strengthen supporting muscles, restore flexibility, and improve posture so the pain doesn’t come back.

✅ When to seek help:

Pain lasts more than 4 weeks

Pain shoots down the leg

Numbness or tingling

Weakness in the legs

📌 Save this post — and tag a friend who’s still “resting” for their back pain.

21/04/2025

17/01/2025

Can I CURE Bell's Palsy with These 4 Simple Exercises?

Are you tired of living with the symptoms of Bell's Palsy? In this video, we'll explore 4 simple exercises that may help alleviate the condition and potentially even cure it. From facial massage to eye exercises, we'll dive into the most effective techniques to help you regain control over your facial muscles. Whether you're experiencing facial weakness, drooping, or numbness, these exercises could be the solution you've been searching for. Watch until the end to learn how to perform these exercises correctly and start your journey to a Bell's Palsy-free life.

'spalsy

22/04/2024

Call now and Book Your Appointment for Physiotherapy.

21/04/2024

Book Your Physiotherapy appointment Today....