Science and Art of Healthy Living

18/12/2022

Soup is nutritious food, that contains a variety of bioactive compounds that play a key role in weight management, improving bone health, boosting the immune system, aging process, and fighting against cancer. The soup should be taken at least twice a week for maximum health benefits. Watch the full video to get complete information.

Soup is nutritious food, that contains a variety of bioactive compounds that play a key role in weight management, improving bone health, boosting the immune...

18/12/2022

Fried foods are harmful to consume on a regular basis due to the presence of life-threatening chemicals that are produced during the frying process. These chemicals can be minimized by following some precautionary measures during the frying process.

Fried foods are harmful to consume on a regular basis due to the presence of life-threatening chemicals that are produced during the frying process. These ch...

10/12/2022

A protein diet is crucial for our health and well-being as it is used by our body in muscle growth, the formation of new cells, and boosting immunity. But using excess quantities of protein can lead to liver and kidney damage. Protein can be utilized better in our body by following an active lifestyle.