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Health with Dietitian Nimra Balanced diet is the assurity of quality of life. �

04/07/2024
22/04/2024
Be positive and excellent Try to change and improve yourself 😊Get your customized paid plan for you and your family💝Impr...
01/09/2021

Be positive and excellent

Try to change and improve yourself 😊

Get your customized paid plan for you and your family💝

Improve your lifestyle for the sake of better quality of life

# dietitiannimra

Review by a happy client ..."You can get your desired destination with a little effort"Get your customized diet plan Gra...
10/08/2021

Review by a happy client ...

"You can get your desired destination with a little effort"

Get your customized diet plan

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09/07/2021

Apricots are very nutritious and contain many essential vitamins and minerals.Just 2 fresh apricots (70 grams) provide (...
07/06/2021

Apricots are very nutritious and contain many essential vitamins and minerals.

Just 2 fresh apricots (70 grams) provide (1Trusted Source):

Calories: 34

Carbs: 8 grams

Protein: 1 gram

Fat: 0.27 grams

Fiber: 1.5 grams

Vitamin A: 8% of the Daily Value (DV)

Vitamin C: 8% of the DV

Vitamin E: 4% of the DV

Potassium: 4% of the DV

Furthermore, this fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body (2Trusted Source, 3Trusted Source, 4Trusted Source).

It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. Be sure to discard the stone, as it’s inedible.


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25/04/2021
Low-Fat Diets for Weight LossIt's true that a diet high in fat can lead to weight gain. But it takes more than just eati...
23/03/2021

Low-Fat Diets for Weight Loss

It's true that a diet high in fat can lead to weight gain. But it takes more than just eating low-fat foods to lose weight. You must also watch how many calories you eat.
Remember, your body stores extra calories as fat, even if they come from fat-free, trans fat-free, and low-fat foods. If you replace high-fat foods with high-calorie foods, like sweets, you’ll likely gain weight rather than lose weight.
To lose weight, you need to burn more calories than you eat. You can do that by exercising more and by eating less fat and fewer calories.

How Much Fat Should I Eat?
Experts recommend that most adults get 20%-35% of their daily calories from fat. That's about 44 to 77 grams of fat a day if you eat 2,000 calories a day.
Read nutrition labels on food packages. Nutrition labels show the number of grams of fat per serving and calories per serving. Eat a variety of lower-fat foods to get all the nutrients you need.
Eat mostly plant foods (such as vegetables, fruits, and whole grains) and a moderate amount of lean and low-fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories.
When you're shopping, choose fish, poultry, and lean meats. Limit these to 5-7 ounces per day.
Choose foods rich in omega-3 fatty acids such as salmon, flaxseed, and walnuts for heart health. The American Heart Association recommends eating fatty fish such as salmon twice weekly for the benefits of omega-3 fatty acids.
Other good low-fat sources of protein include dried beans and peas, tofu, low-fat yogurt, low-fat or skim milk, low-fat cheese, and tuna packed in water.
5 Tips for Low-Fat Cooking

1.Trim all visible fat and remove the skin from poultry.
2.Refrigerate soups, gravies, and stews, and remove the hardened fat on top before eating.
3. Bake, broil, or grill meats on a rack that allows fat to drip from the meat. Don’t fry foods.
4. Sprinkle lemon juice, herbs, and spices on cooked vegetables instead of using cheese, butter, or cream-based sauces.
5. Try plain, nonfat or low-fat yogurt and chives on baked potatoes rather than sour cream. Reduced-fat sour cream still has fat, so limit the amount you use.

Come and grab your appointment for customized diet plan
27/02/2021

Come and grab your appointment for customized diet plan

Ten ways to stay healthy at homeEven if you don't go running, being active is so important...Wake up with an attitude of...
13/02/2021

Ten ways to stay healthy at home

Even if you don't go running, being active is so important...

Wake up with an attitude of gratitude.

Embrace the day.

Morning exercise.

Structure your day.

Limit your news intake.

Let the laughter in.

Nourish yourself well.

Drink water.

Stay connected

Learn something new every day

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Food balance wheel to make your everyday life healthier.. ☺️ ..Dm for customized diet plan            ,
09/02/2021

Food balance wheel to make your everyday life healthier.. ☺️

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8 Simple Health Habits Worth Adopting Into Your Life..... 1. Use stairs and furniture as makeshift gym equipment2. Drink...
03/02/2021

8 Simple Health Habits Worth Adopting Into Your Life.....

1. Use stairs and furniture as makeshift gym equipment

2. Drink 1 extra glass of water a day

3.Replace diet soda with carbonated water

4. Take a 10-minute walk

5. Correct your posture

6. Go to bed ½ hour earlier

7. Incorporate balance exercises into your routine

8. Weigh yourself every week.

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Best time to eat whole day..Dm for customized diet plan..
02/02/2021

Best time to eat whole day..

Dm for customized diet plan..

World's diabetes day
14/11/2020

World's diabetes day

               /nutritionist
20/10/2020

/nutritionist

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