Faisalabad Rheumatology Clinic

Faisalabad Rheumatology Clinic Diagnosis and treatment of all diseases related to bones, joints, muscles and immune system. 👩‍⚕️

MBBS
�Rawalpindi Medical College, 2006FCPS (Medicine)
�Rawalpindi Medical College, 2012FCPS (Rheumatology)
�Rawalpindi Medical College, 2015
�Specialization

�Experience as Rheumatologist
�Doctors Hospital, Lahore
�Faisal Hospital, Faisalabad
�Aziz Fatima Hospital, Faisalabad

27/02/2026

9 Worst Foods for Arthritis (Eat These Instead) - Clean Eating Kitchen

Some foods can trigger inflammation and increase arthritis flare-ups — especially processed foods, added sugars, refined carbs, and fried items.

-Highly processed foods
Packaged snacks, fast food, processed meats
Often high in refined carbs, unhealthy fats, and additives

-Sugary foods & drinks
Soda, candy, pastries
Excess sugar can promote inflammation

-Refined carbohydrates
White bread, white pasta, many baked goods
Can spike blood sugar and inflammatory markers

-Fried foods
Deep-fried items, chips

-Processed and red meats
Bacon, sausage, deli meats

-Excess alcohol
Can worsen inflammation and interact with arthritis medications

-High-salt foods
Especially important for people with rheumatoid arthritis

Reducing inflammatory foods and choosing more whole, nutrient-dense options may help support joint health and ease discomfort.

Take control of your plate. Your joints will thank you. 💛

26/02/2026

Are you fasting with arthritis? 🕌💪
To keep your joints comfortable and inflammation under control, Eat these during Roza:
-Fesh Fruits
-Fresh Vegetables
-Daliya
-High Protein Food
Choose light, nutritious meals and stay hydrated at Iftar & Suhoor.
Fast safely and protect your joints!
✅ Share this with someone who is fasting and has arthritis!

Dr. Naseem Arshad, Rheumatologist in Faisalabad
Chughtai Medical Center, Faisalabad
📲 +92 329 6528780

24/02/2026

Rheumatoid arthritis (RA) is an autoimmune disease that commonly affects women between 30 and 60. Early testing is crucial to prevent joint damage and long-term complications.

Key Tests Include:
- Rheumatoid Factor (RF) – Checks for RA-related antibodies
- Anti-CCP – More specific for diagnosing RA
- ESR & CRP – Measure inflammation levels
- X-rays or MRI – Detect joint damage

Watch for Symptoms:
Morning stiffness, joint swelling (especially hands and wrists), fatigue, and symmetrical pain.

If symptoms last more than a few weeks, see a doctor. Early diagnosis can make a major difference.
Dr. Naseem Arshad, Rheumatologist in Faisalabad
Chughtai Medical Center, Faisalabad
📲 +92 329 6528780

23/02/2026

Are you fasting with arthritis? 🕌💪
To keep your joints comfortable and inflammation under control, avoid these during Roza:

Oily & fried foods 🍟
Excess sugar & processed snacks 🍭
Bakery Items
Fast Food/Processed Food 🍖

Choose light, nutritious meals and stay hydrated at Iftar & Suhoor 🌿💧.
Fast safely and protect your joints!

✅ Share this with someone who is fasting and has arthritis!

Dr. Naseem Arshad, Rheumatologist in Faisalabad
Chughtai Medical Center, Faisalabad
📲 +92 329 6528780

20/02/2026

Arthritis ke patients ke liye Ramadan me fasting challenging ho sakta hai. 😟
Is reel me dekhiye kin cheezon se parhez karna chahiye taa ke joints ki sujan aur dard na barhe.
Oily, fried, processed foods aur excessive sugar se door rahen, hydrated rahen, aur healthy meals choose karein. 🥗💧
Apni sehat ka khayal rakhein aur Roza aram se rakhein!

Dr. Naseem Arshad, Rheumatologist in Faisalabad
Chughtai Medical Center, Faisalabad
📲 +92 329 6528780

19/02/2026

Yes, arthritis patients can fast, but it depends on their specific condition, disease activity, and medications. Every patient is different, so medical advice should be individualized.

✅ Who can usually fast?

Patients with mild or well-controlled Rheumatoid arthritis
Patients with Osteoarthritis
Those whose medications can be adjusted to Suhoor and Iftar timing
Patients without severe fatigue, dehydration, or active flare

⚠️ Who should be cautious?

Patients with severe or frequently flaring Rheumatoid arthritis
Patients with Systemic lupus erythematosus (SLE), especially if kidneys or other organs are involved
Those taking high-dose steroids
Patients who require multiple daytime pain medications
Anyone whose symptoms worsen with dehydration

Tips for fasting safely with arthritis:

✔️ Drink plenty of water between Iftar and Suhoor
✔️ Avoid excessive salty and fried foods
✔️ Adjust medication timing with your doctor
✔️ Stop fasting if you experience severe pain, dizziness, or weakness

If you have any questions, post them below.

18/02/2026

Ramadan Mubarak to all my patients and followers.

Fasting can be safe for many people with rheumatic diseases—but medical guidance is important. Plan your medication schedule, stay hydrated after Iftar, and prioritize rest.

Dr. Naseem Arshad, Rheumatologist in Faisalabad
Chughtai Medical Center, Faisalabad
📲 +92 329 6528780

A healthy gut helps regulate inflammation and immune response, which directly affects joint pain.Eat gut-friendly foods ...
18/02/2026

A healthy gut helps regulate inflammation and immune response, which directly affects joint pain.

Eat gut-friendly foods at iftar & suhoor:

-Yogurt, kefir, laban
-Fiber: oats, fruits, vegetables
-Lentils and beans
-Fermented foods (pickles in moderation)

Avoid triggers:

-Overeating at iftar
-Excess spicy and fried foods
-Sugary drinks
-Eating very late then sleeping immediately

Start iftar gently, eat slowly, and support your gut daily.

Small habits → better gut → better joint comfort this Ramadan.

17/02/2026

10 Things You Don’t Know About Rheumatoid Arthritis Pain at Night 🌙

1️⃣ Inflammation rises while you sleep
2️⃣ Joints stiffen after hours of no movement
3️⃣ Cold nights can worsen pain
4️⃣ Stress increases nighttime flare-ups
5️⃣ Poor sleep = more pain next day
6️⃣ Wrong mattress can trigger pressure points
7️⃣ Late heavy meals may increase inflammation
8️⃣ Pain meds wear off by midnight
9️⃣ Hormone levels affect pain intensity at night
🔟 Gentle stretching before bed can reduce stiffness

Night pain isn’t random — it has triggers.

Comment “RA” if night joint pain wakes you up.
Follow for simple joint-care tips that actually help.

16/02/2026

Remedy of the day most people ignore 👇

A small bowl of curd + black salt after lunch can support gut bacteria, improve digestion, and help overall joint health.

Simple habit. Big long-term benefits.

Do you eat curd daily? Comment YES or NO.
Save this reel to try later & share with someone who has digestion or joint issues.
Follow for daily doctor-backed health tips.

15/02/2026

Most people use garlic for taste… not for this reason 👀

Garlic contains natural compounds that may help reduce inflammation, support immunity, and improve joint comfort.

Simple habit. Real benefits.

Do you add garlic to your daily meals?
Comment YES or NO 👇

Save this for your next grocery trip & share with someone who has joint pain.
Follow for more simple, science-based health tips.

Dr. Naseem Arshad, Rheumatologist in Faisalabad
Chughtai Medical Center, Faisalabad
📲 +92 329 6528780

13/02/2026

Most people treating arthritis ignore THIS one thing… 👇

It’s not just medication — your gut health directly affects inflammation and joint pain.

Add these daily:
• Fiber
• Fermented foods
• Omega-3 fats

The difference in stiffness and mobility can be huge.

Save this now — you’ll want to come back to it.
Tag someone struggling with joint pain.
Follow for simple health tips that actually work.

Address

Chughtai Medical Center, Satayana Road, Faisalabad0. + Punjab
Faisalabad
38000

Opening Hours

Monday 09:30 - 14:00
Tuesday 09:30 - 14:00
Wednesday 09:30 - 14:00
Thursday 09:30 - 14:00
Friday 09:30 - 14:00
Saturday 09:30 - 14:00

Telephone

+923477523936

Website

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