Dietitian_Riyan

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Dietitian_Riyan

I am Dietitian Riyan Ahmad, a dietitian and a certified nutritionist .

My services are :
●Weight loss
●Weight gain
●PCOS
●High blood pressure
●High cholesterol levels
●Diabetes
● Any medical disease.

13/09/2024

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Calcium:
↪️ Calcium supplementation absorption is optimal when taken as individual doses of 500mg or less.

Vitamin D:
↪️ Few foods that naturally contain vitamin D are egg yolks; fatty fish such as salmon, mackerel, catfish, tuna, and sardines; cod liver oil; and some mushrooms.

Vitamin K:
↪️ Vitamin K is an essential micronutrient for bone health. Vitamin K may also contribute to favorable bone health through decreasing bone resorption and increasing collagen content in bone cells.

Caffeine:
↪️ A systematic review concluded that up to 400 mg/ day of caffeine in healthy adults is not associated with adverse health effects, including bone.
Follow Dietitian_Riyan for more health & nutrition tips.

11/09/2024

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1. Blood sugar imbalance or being hungry can trigger anxiety

2. Eating a smaller, balanced diet & maintaining the mealtimes are essential.

3. Patients with social anxiety may also have vitamin D, B vitamins, and magnesium deficiency.

3. Magnesium deficiency causes anxiety, and anxiety can also cause increased magnesium losses.

4. Treatment with vitamin B complex can also improve anxiety.

💡 Things you should consume to treat anxiety are yogurt, kefir, pickles, magnesium enriched foods such as bananas, leafy vegetables, legumes, nuts etc. Also add vitamin B complex containing foods in your diet.

💊 Your doctor may prescribe you medicines that contain compounds that are helpful for serotonin production. These compounds are associated with anxiety reduction.

🚀 But here comes the good news, tryptophan that is a building block of serotonin can also be taken via diet.

📣 Before you start anything, always consult with your dietitian, or a certified nutritionist.

Address

Faisalabad
Faisalabad
37000

Website

https://www.linkedin.com/in/dietitianriyan/

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