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Completely Free Course, Visit: http://bit.ly/3AgtjXSپچیس، تیس ہزار روپے کے لئے سارا مہینہ گھر گھر جا کر پڑھانے والا دور ...
13/07/2022

Completely Free Course, Visit: http://bit.ly/3AgtjXS

پچیس، تیس ہزار روپے کے لئے سارا مہینہ گھر گھر جا کر پڑھانے والا دور اب ختم

اب آپ پڑھائیں گھر میں بیٹھ کر، آپ کا لیپ ٹاپ ہو گا آپ کا ٹیوشن سنٹر، اور سٹوڈنٹس ہوں گے انٹرنیشنل ممالک کے، جیسے امریکہ، انگلینڈ، اور کینیڈا وغیرہ ، اور آپ فیس لیں گے ڈالرز میں وہ بھی فی گھنٹہ کے حساب سے۔

آپ پڑھا سکتے ہیں اردو، انگلش، ریاضی، بیالوجی، فزکس، کیمسٹری، ناظرہ، اے لیول، او لیول، اور چھوٹی بڑی تمام کلاسز کو۔

آپ ڈائریکٹ ویب سائٹ سے رابطہ میں ہوں گے، اور کوئی بھی شخص یا ایجنسی آپ کے اور سٹوڈنٹ کے درمیان نہیں ہو گی۔ پاکستان میں پہلی دفعہ صدقہ جاریہ کے طور پر یہ کورس شئیر کیا جا رہا ہے۔ اگر ایک بھی شخص اس کورس کے بعد پڑھا کر آنلائن کمانا سیکھ جاتا ہے تو ہمارا مقصد پورا ہو گیا۔

اگر آپ ریسرچ میں ماہر ہیں، اور مختلف آرٹیکلز لکھ سکتے ہیں تو آپ سے قیمتی بندہ ہی کوئی نہیں ہے۔ آپ آرام سے تین سے چار سو ڈالر فی دن کما سکتے ہیں۔ ہم آپ کو یہ سب کچھ سکھائیں گے ان ویڈیوز میں۔

تو اب آپ اپنا ٹائم بالکل ضائع نہ کریں اور ابھی آنلائن پلیٹ فارمز پر اپنا اکاؤنٹ بنائیں، یہ نہ ہو کہ ایک یا دو سال بعد ان سائٹس پر ٹیوٹر ہی اتنے زیادہ ہو جائیں کہ آپ کے اکاؤنٹ بنانے کا فائدہ ہی نہ ہو۔ اور پھر آپ بس ہاتھ ملتے رہ جائیں۔

Achievement: 🔹before: 77kg 🔹after: 75kg🟠Patient name:Sana🔵Age:25years🟤City:Multan⚪Profession:N/A🟠Identity:Profile pictur...
19/10/2021

Achievement:
🔹before: 77kg
🔹after: 75kg

🟠Patient name:
Sana

🔵Age:
25years

🟤City:
Multan

⚪Profession:
N/A

🟠Identity:
Profile picture and Name is displayed

🟢Duration:
2weeks 1 day(continue)

🔵Diet plan for:
Weight loss

🟣Diet followed:
Portion control 🎛️🛂

⚪Workout/exercise:
Regular walk - 30 minutes
Light exercise in the morning

🟤Additional instructions:
🔸Increase water intake
🔸Proper sleep
🔸Avoid stressful conditions
🔸Have green vegies in your diet
🔸Strictly follow the plan

🔶FITNESS PULSE
🟣INSTAGRAM
https://www.instagram.com/the_fitness_pulse/

🟢WHATSAPP
+923027191313

🔵FACEBOOK
https://www.facebook.com/thefitnesspulse092/

Fitness pulse

🟡Achievement: 🔹before: 71.4kg 🔹after: 69.1kg🟠Patient name:Faiqa ahmad🔵Age:23years🟤City:Faisalabad⚪Profession:Working wom...
21/09/2021

🟡Achievement:
🔹before: 71.4kg
🔹after: 69.1kg

🟠Patient name:
Faiqa ahmad

🔵Age:
23years

🟤City:
Faisalabad

⚪Profession:
Working women

🟠Identity:
Profile picture and Name is hidden due to privacy

🟢Duration:
4weeks (continue)

🔵Diet plan for:
Weight loss
double chin
weak digestion

🟣Diet followed:
Protein diet
Detox
portion control

⚪Workout/exercise:
Regular walk - 30 minutes
follow the workout plan given

🟤Additional instructions:
🔸Increase water intake
🔸Proper sleep
🔸Avoid stressful conditions
🔸Strictly follow the plan

🔶FITNESS PULSE
🟣INSTAGRAM
https://www.instagram.com/the_fitness_pulse/

🟢WHATSAPP
+923027191314

🔵FACEBOOK
https://www.facebook.com/thefitnesspulse092/

Fitness pulse ®️

Achievement: 🔹before: 40.4kg 🔹after: 45kg🟠Patient name:Ayeza🔵Age:21years🟤City:Gujrat⚪Profession:Student🟠Identity:Profile...
09/09/2021

Achievement:
🔹before: 40.4kg
🔹after: 45kg

🟠Patient name:
Ayeza

🔵Age:
21years

🟤City:
Gujrat

⚪Profession:
Student

🟠Identity:
Profile picture and Name is hidden due to privacy

🟢Duration:
2weeks (continue)

🔵Diet plan for:
Weight Gain

🟣Diet followed:
Protein diet
Detox

⚪Workout/exercise:
Regular walk - 30 minutes
No gym/ no workout

🟤Additional instructions:
🔸Increase water intake
🔸Proper sleep
🔸Have high protein diet
🔸Strictly follow the plan

🔶FITNESS PULSE
🟣INSTAGRAM
https://www.instagram.com/the_fitness_pulse/

🟢WHATSAPP
+923027191313

🔵FACEBOOK
https://www.facebook.com/thefitnesspulse092/

Live the Life of Your DreamsWhen you start living the life of your dreams, there will always be obstacles, doubters, mis...
06/09/2021

Live the Life of Your Dreams
When you start living the life of your dreams, there will always be obstacles, doubters, mistakes and setbacks along the way. But with hard work, perseverance and self-belief there is no limit to what you can achieve.

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 dia...
04/09/2021

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

A minimum of 30 minutes a day can allow you to enjoy these benefits.

🔵Benefits of regular physical activity
If you are regularly physically active, you may:

🔹reduce your risk of a heart attack
🔹manage your weight better
🔹have a lower blood cholesterol level
🔹lower the risk of type 2 diabetes and some cancers
🔹have lower blood pressure
🔹have stronger bones, muscles and joints and lower risk of developing osteoporosis
🔹lower your risk of falls
🔹recover better from periods of hospitalisation or bed rest
🔹feel better – with more energy, a better mood, feel more relaxed and sleep better.

🟠A healthier state of mind
A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression:

🔸Exercise may block negative thoughts or distract you from daily worries.
🔸Exercising with others provides an opportunity for increased social contact.
🔸Increased fitness may lift your mood and improve your sleep patterns.
🔸Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.

🟢Aim for at least 30 minutes a day

To maintain health and reduce your risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days.

Ustaad Wasif Ali Wasif♥️
03/09/2021

Ustaad Wasif Ali Wasif♥️

Yoga improves strength, balance and flexibility.Slow movements and deep breathing increase blood flow and warm up muscle...
01/09/2021

Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

You’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

Try it: Tree Pose
Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. Try to focus on one spot in front of you, while you balance for one minute.

کیا ابلا ہوا گوشت/بھنا ہوا گوشت واقعی آپ کا وزن کم کرتا ہے؟کیا یہ لوگوں کی بنائی ہوئی باتیں ہیں یا سچ مچ آپ کا پیٹ پیچھے...
31/08/2021

کیا ابلا ہوا گوشت/بھنا ہوا گوشت واقعی آپ کا وزن کم کرتا ہے؟

کیا یہ لوگوں کی بنائی ہوئی باتیں ہیں یا سچ مچ آپ کا پیٹ پیچھے جا سکتا ہے؟

تو سنئیے!!!
جی ہاں۔
بالکل۔

اگر آپ گوشت کو ایک طے شدہ مقدار میں، ایک مخصوص وقت پر کھائیں، تو اس میں موجود PROTEINS تلی ہوئی چیزوں اور دوسری زیادہ کیلوریز والی چیزوں کا متبادل ثابت ہوتی ہیں، اس سے نہ صرف آپ کے MUSCLE نشوونما پانا شروع کر دیتے ہیں بلکہ آپ کا وزن بھی کم ہونا شروع ہو جاتا ہے۔

اب سوال یہ بنا کہ یہ سب کیسے کیا جاۓ؟

تو آپ کو ٹینشن لینے کی کوئی ضرورت نہیں، ہم آپ کو بتائیں گے یہ سب کچھ اور آپ کا وزن کم کرنے کے لیے باقی تمام چیزیں اور ٹوٹکے، قدرتی غذا کے ساتھ۔

ہمارے DIETITIAN آپ کے جسم، وزن اور قد کے مطابق آپ کو ڈائیٹ پلان بنا کے دیں گے۔ آپ اگر ہمارے ڈاکٹرز کے ساتھ رابطہ کرنا چاہتے ہیں تو کمنٹ میں لفظ DIET لکھیں، یا ہمارے واٹس ایپ نمبر 03027191313 پر رابطہ کریں۔

CLIENT'S PROFILE🟡Achievement: 🔹before: 71.4kg 🔹after: 69.1kg🟠Patient name:Sania saif🔵Age:30 years 3months🟤City:Lahore⚪Pr...
29/08/2021

CLIENT'S PROFILE
🟡Achievement:
🔹before: 71.4kg
🔹after: 69.1kg

🟠Patient name:
Sania saif

🔵Age:
30 years 3months

🟤City:
Lahore

⚪Profession:
House wife

🟠Identity:
Profile picture and Name is hidden due to privacy

🟢Duration:
2weeks (continue)

🔵Diet plan for:
Weight loss
Hair fall

🟣Diet followed:
Protein diet
Detox
portion control

⚪Workout/exercise:
Regular walk - 30 minutes
No gym/ no workout

🟤Additional instructions:
🔸Increase water intake
🔸Proper sleep
🔸Avoid stressful conditions
🔸Strictly follow the plan

🟣INSTAGRAM
https://www.instagram.com/the_fitness_pulse/

🟢WHATSAPP
+923027191313

🔵FACEBOOK
https://www.facebook.com/thefitnesspulse092/

Team Fitness Pulse

Constituents of balanced meal🔹A balanced diet contains six key nutrient groups that are required in appropriate amounts ...
28/08/2021

Constituents of balanced meal

🔹A balanced diet contains six key nutrient groups that are required in appropriate amounts for health. These groups are outlined below.

🔹Proteins are involved in growth, repair and general maintenance of the body.

🔹Carbohydrates are usually the main energy source for the body.

🔹Lipids or fats are a rich source of energy, key components of cell membranes and signalling molecules, and as myelin they insulate neurons (nerve cells).

🔹Vitamins are important in a range of biochemical reactions.

🔹Minerals are important in maintaining ionic balances and many biochemical reactions.

🔹Water is crucial to life. Metabolic reactions occur in an aqueous environment and water acts as a solvent for other molecules to dissolve in.

🔹A deficiency of any one type of nutrient can lead to disease, starvation (or dehydration in the case of water) and subsequent death.

🔹Fibre is a component of food that is not nutritious but is important to include in our diet.

🔹An adequate diet is essential for health and education plays a key role in providing people with the knowledge of what constitutes a healthy diet, but as is so often the way with science, the information keeps changing.

🔹Essential nutrients, and must be supplied in the diet, for example lysine and methionine, which are essential amino acids.

Advantages of strawberry 🍓🔹The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for y...
28/08/2021

Advantages of strawberry 🍓

🔹The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you.

🔹These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.

🔹Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.

🔹They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving -- about eight strawberries -- provides more vitamin C than an orange.

🔹This member of the rose family isn’t really a fruit or a berry but the enlarged receptacle of the flower.

🔹Choose medium-sized berries that are firm, plump, and deep red; once picked, they don’t ripen further.

🔹First cultivated in ancient Rome, strawberries are now the most popular berry fruit in the world.

🔹In provincial France, they were regarded as an aphrodisiac. These red gems may be good for your heart in more ways than one.

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