Let's Talk FMU

Let's Talk FMU Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Let's Talk FMU, Mental Health Service, FAISALABAD MEDICAL UNIVERSITY, FAISALABAD , PUNJAB, Faisalabad.

A society which works for the mental health of medical students and general public ,in affiliation with Psychiatry Department Faisalabad Medical University Faisalabad, & Pakistan Psychiatric Society.

SpectrumA celebration of infinite hues of human experiences 💫📅 on 6th October 2025📍 FMUCome celebrate mental health, ref...
28/09/2025

Spectrum
A celebration of infinite hues of human experiences 💫

📅 on 6th October 2025
📍 FMU

Come celebrate mental health, reflection, and creativity with us! 🌟 Be part of a journey that inspires connection and positivity .. A day to pause, share, and rediscover the beauty of human experiences , because every story, and every voice matters.✨

FLC organised a workshop to enhance problem response and listening skills.Special thanks to the guest speaker Dr. Noman ...
23/09/2025

FLC organised a workshop to enhance problem response and listening skills.
Special thanks to the guest speaker Dr. Noman for sharing his insights.
Organized by : FLC Listener trainee department

Ready to share your voice?The FMU Listeners Club presents its Writing & Painting Competitions!The themes are: Voices Unh...
22/09/2025

Ready to share your voice?

The FMU Listeners Club presents its Writing & Painting Competitions!
The themes are:
Voices Unheard (Writing)
Healing Hues (Painting)
Show off your creativity and express yourself.

The last date for submission is now October 5, 2025. Don't miss out!

FLC presents a workshop to enhance your problem response and listening skills.Objectives:- empathetic listening vs probl...
21/09/2025

FLC presents a workshop to enhance your problem response and listening skills.

Objectives:
- empathetic listening vs problem response.
- recognising the time to respond.
- How to identify core problem beneath surfaces.
- 5 steps of problem response framework
- Avoid premature advice giving.
- solution focused questioning techniques
- Boundaries while listening.

📍Mini Auditorium,FMU.
Date:22nd September, 2025.
Time:10am-12pm.

Let's step into a space where we learn how to transform listening into healing✨

LOVE THAT BURNSI do not love in shadows.I am the fire that consumes the night.When I love, it is not careful.It is the s...
02/09/2025

LOVE THAT BURNS

I do not love in shadows.
I am the fire that consumes the night.
When I love, it is not careful.
It is the sunrise tearing open the dark,
the first mouthful of coffee that steals your breath
and makes your veins hum.

My love does not wait for invitations.
It steps in, barefoot and unannounced,
scattering its belongings inside your chest
until your heartbeat stumbles to follow.

I will learn you in ways the world has not…
the silent notes between your sentences,
the way your smile folds when you lie,
the shadows you’ve claimed
and the ones you still run from in your sleep.

And when I touch you,
I am not mending
I am keeping.
Every scar.
Every locked door.
Every piece you thought unholdable.

People do not leave because I am empty.
They leave because I am overflowing.
Too much fire for frostbitten fingers.
Too much truth for hearts that prefer velvet lies.
Too much love for those who only want it
when it does not demand their bones.

I am the midnight cup you swore you’d never touch..
Yet you drank me down to the last drop.
The heat that held you captive,
wide awake with every secret pain
You thought it was buried deep.

The rare souls…
They understand.
They do not shy away from the blaze.
They bring their own fire to meet mine,
matching breath for breath,
stride for stride,
flame for fierce flame.

So if you find me,
do not ask me to dim.
Do not hold me with gloves.
I am rare.
And when rare finds its match,
It burns forever.

RABIA RIZVI
B'27 RD

گل اور گریزگفتار تازہ کا حاصل کچھ بھی نہیںاس کے لب پہ نیا کچھ بھی نہیںحاصل ہے رسائی تو بھی کسی ایک کوتیرے نہ آنے سے ہوا ...
29/08/2025

گل اور گریز

گفتار تازہ کا حاصل کچھ بھی نہیں
اس کے لب پہ نیا کچھ بھی نہیں
حاصل ہے رسائی تو بھی کسی ایک کو
تیرے نہ آنے سے ہوا کچھ بھی نہیں
ناز ہے تو گلوں کو بھی اس کے تبسم پر
پر اس کا ہنسنا ابھی تو کچھ بھی نہیں
گزر ہی جائے گی آخر یہ عمر ناتواں
میرا بھی خدا سے بگڑا ہوا کچھ بھی نہیں

Amir Riaz
MBBS'27

"FMU LISTENERS CLUB PRESENTS: VOICES UNHEARD AND HEALING HUES 🎨 ✍️"Get ready all the creative souls because FLC proudly ...
20/08/2025

"FMU LISTENERS CLUB PRESENTS: VOICES UNHEARD AND HEALING HUES 🎨 ✍️"
Get ready all the creative souls because FLC proudly announces two exciting competitions that will blend expression with impact- "VOICES UNHEARD", a writing competition where you can let your creativity speak through words and "Healing Hues", a painting competition where your brush becomes a tool for emotional release.

_To be a part of "Healing Hues", register now through the following link_
https://forms.gle/pcfpCaGEabD2HxuV9

_Join "Voices Unheard" by registering here:_
https://forms.gle/mvELYmEtqtuRYRnd8

Judges:
Muhammad Hanzala Umer (General Secretary FLC)
Haleema Zahid (Writer's head)

_📍Submit your writings and paintings before "3 September"_

'Lumos Maxima'
15/08/2025

'Lumos Maxima'

THE PURSUIT OF HAPPINESS There’s a dream I’ve kept to myself for years.To spend my twenties doing everything I can.To li...
14/08/2025

THE PURSUIT OF HAPPINESS

There’s a dream I’ve kept to myself for years.
To spend my twenties doing everything I can.
To live with all the energy I have.
And when I finally reach the peak, I just walk away.
Leave the city.
Leave the country.
Leave the empty noise.
Somewhere small.
Ordinary.
A place where no one knows my name.
Where my past feels extraordinary only to me.
Where my personality belongs to a different world.
And that contrast makes me feel like the main character.
Here, I'm transparent.
There, I'm rare.
My presence would fill a space only I could fill.
I want to be needed in a way that makes my worth feel real.
Not for applause.
Not for attention.
To know my existence isn’t interchangeable.
That what I give is mine by choice,
not something swallowed by a system that wouldn’t notice if I disappeared.
In that life, I’d feel lighter.
Happier.
And if I leave it someday,
It would matter.
The gap I leave wouldn’t be filled by someone just like me.
What's all I’ve ever wanted.
Not wealth. Not fame.
Just the quiet certainty that I’m irreplaceable.

[ Raw concept: "Unhappiness" is a slow poison that kills you little by little till the point you stop needing humans to make you feel valued anymore; one way to feel precious is to be somewhere no one is like you. In our society, everyone feels the same; same exhaustion, same thinking — that sameness suck out all the composition of the material we are, even if it's too much, it feels hollow and that emptiness suffocates. ]

FIZA KHALIQ
MBBS'27

CONVERSATION 101I am bad at conversation. This is an irrefutable fact, a universal truth and something I know with certa...
12/08/2025

CONVERSATION 101

I am bad at conversation. This is an irrefutable fact, a universal truth and something I know with certainty.
You might think, "What's so hard about conversations? You just talk to people?" Well, it's not that easy. I'm sure there are a lot of people who have experienced the following:
The deafening silence descends upon the room as soon as something comes out of your mouth. The long periods of quietude between words occur because you feel you have nothing worthwhile to say. While you're panicking and thinking about what to say next, the conversation has taken its last breath and is already resting in peace with all its predecessors ( your previous attempts at conversing ). You're too busy overthinking to realize that the other person has already moved on with their day after witnessing your absolute failure. Which makes you wish you had that memory erasing device they had in Men in black, so you could reset everyone around your vicinity on a random Tuesday. Pretty common stuff, right? Right.
I have this tried and trusted method: when in doubt, talk about the weather. But there isn't a lot you can say about Faisalabad weather, aside from it being scorching hot. Well, this isn't going to cut it anymore. I have decided to actively try to be a good conversationalist. I'm not making all this effort because I want to command the attention of any room I walk in, nor do I want to be a public speaker. I just want to hold my own in a conversation. I want to be able to say witty and meaningful stuff with other people. Not just in my head.
My first step in becoming a phenomenal conversationalist is to research. I go straight to YouTube. But my neurons are fried because of my Instagram reel attention span and watching everything exclusively on 2X speed. So watching long videos is out of the question. I go to ChatGPT. It gives me a bulleted list on how to go about my dilemma. It includes things like being attentive, asking open-ended questions, not interrupting, listening more than you speak, etc.
With ChatGPT's list as my ammunition, I set about my journey and decided I'm going to try these conversing manoeuvres on my friends ( yes, I do have a few of those). If I told you that in the span of a week, I tremendously improved my communication skills and mastered the art of small talk, that would be a lie. But I did improve. The internet's advice did not magically transform me into a remarkable speaker. Nor did it miraculously make all my conundrums vanish. But it did arouse the suspicion of my friends about why I was talking so much. I came clean about my mission impossible and how I was on a journey of personal growth. They encouraged me but also pointed out that I was already good at conversation. I was flabbergasted. What? I'm good at conversation? I confirmed my eloquence a further three times and asked my friends to elaborate why they thought I was good at conversations. Their answer was simple: I just was. I already checked all the points in ChatGPT's list of great conversationalists.
So, there you have it, ladies and gentlemen, I being bad at conversation was indeed an irrefutable fact, a universal truth and something I knew with certainty. All these truths were of my own making. In my head. I was the only one who had assumed I was bad at conversing. I had come to terms with it and accepted it as my personality flaw. When in reality, I was already good at it. So, the point of all this discourse is to say: put yourself out there, be confident in your abilities, you've made it this far, surely you can see this through. And the biggest suggestion I would give to others, but mostly to myself, is to stop overthinking. I know it's easier said than done and it's something I've struggled with my whole life. But trust me life gets a lot better when you get out of your head and start enjoying it in real time.

ZOPHIM ZULFIQAR
MBBS'27

WELCOME TO FAMILY FIRM ANXIETY CO.LTD.                        One morning when I woke up, I found out that I  had inheri...
10/08/2025

WELCOME TO FAMILY FIRM ANXIETY CO.LTD.

One morning when I woke up, I found out that I had inherited my family's hidden business. No emails, no offer letters, just a silent promotion into the Family Firm Anxiety Co.Ltd
I was very shocked; I had not applied, but I was a part of it while I was in my mother's womb. Inheriting a family business can be a wild ride. Instead of being worth millions, it's worth a lifetime of worrying about everything, and promotions include sudden crying, overthinking, and chest tightness.
A legacy that comes with a heavy emotional price. I inherited the most valuable family heirloom, Anxiety Co. Ltd. Yep, you read that right: anxiety can be a dodgy inheritance passed on through generations like a prestigious family business. For many people, anxiety and depression can be learned behaviours passed down through family members who may not know how to deal with their emotions in a healthy way.
Imagine growing up in a household where the phrase " keep calm and carry on" is more like "keep calm and sweep it under the rug." Sound familiar? Anxiety in our family isn't just a condition it's tradition. It is treated less like a mental health condition and more like a personality trait. She/he's always been a little dramatic-when in reality it's untreated mental health, but gently
telling Ammi, it's not a drama, it's mental health. Ever tried telling your brown mom you have anxiety? She'll reply, "When I was your age, I had two jobs, three children, and a mother-in-law who hated
me, and I never complained! Therapy? It's either too white or too expensive or not for strong people."Every attempt at emotional honesty gets redirected towards the grades, chai and your overachieving cousin who already owns a house and has two degrees. This is not about blaming; it's about naming. Naming their weight we carry because mental health is not a drama, weakness, or Western nonsense. It's real. I'm not sure if I'll pass on this gift to my own children one day, but I'm working on breaking the cycle of anxiety. It's time we start treating mental health not as a rebellion or weakness but as a part of being human. Maybe this generation can pivot the Family Business Anxiety Co.Ltd. to Healing Sons and Daughters Co.Ltd.

Mateeba Nawab
MLT
Batch 28

RUMINATED Dark night and wallowingDid she stutter with her tears?Or maybe with her tone in full swingDid her words hurt ...
08/08/2025

RUMINATED

Dark night and wallowing
Did she stutter with her tears?
Or maybe with her tone in full swing
Did her words hurt like spear?
It was cold, it was lonely
In a room not so homely
Pupils dilated and hands shaking
It was a call for her waking
A paper drenched in her thoughts
A Strange sensation in her throat
Dark night and wallowing
Dried water of her eyes
And thoughts following
how many more tries?
She looks in the mirror
An unknown, fazed face staring back
She wondered what she Lacked?
Dark nights and wallowing
The walls closing in on her
And eyes thinking what she were?

BAHEEN
B'27 MBBS

Address

FAISALABAD MEDICAL UNIVERSITY, FAISALABAD , PUNJAB
Faisalabad
38000

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