Nutritionist and Dietican

15/04/2025

13/04/2025

Struggling with weight and don’t know where to start?
Let me guide you with a fully Customized Weight Loss Program designed to fit your lifestyle, not the other way around!

Get access to:
✓ Personalized Diet & Workout Plan
✓ Weekly Check-ins & Progress Tracking
✓ 1:1 Coaching & Supplement Guidance
✓ Stress Management Tips

Real results, real transformations!
Limited slots – DM now to reserve yours.
Let’s get you in shape with a sustainable, healthy approach!

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13/04/2025

Gained a little extra during Ramadan?
Now's the perfect time to shed that belly fat before Bari Eid!
Join my 60-Day Weight Loss Challenge and transform your body with expert guidance, clean eating, and sustainable habits.
Let’s make your post-Ramadan glow-up real!

Limited spots available – DM to register now!

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12/03/2025

Be mindful of the things you put into your body emotionally, spiritually and physically.💕

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01/03/2025

As we welcome the holy month of Ramadan, let's embrace the journey of self-discipline, mindfulness, and holistic well-being. May this sacred time bring you peace, strength, and abundant blessings. 🌙✨

23/02/2025

✨ Food is truly medicine when used right! Want to heal naturally with food? Comment HEALTH to get our Food Is Medicine Bundle and learn how to use food to transform your well-being!

💚 Follow .rubab_ashraf  for more health tips
🔄 Share this with someone who needs it
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22/02/2025

✨ Food is truly medicine when used right! Want to heal naturally with food? Comment HEALTH to get our Food Is Medicine Bundle and learn how to use food to transform your well-being!

💚 Follow .rubab_ashraf  for more health tips
🔄 Share this with someone who needs it
📌 Save this post for later

                                     

07/03/2023

07/03/2023

24/08/2022

Lets Learn together!

Health & Fitness Offering Besic to Advance Nutrition Courses. (Online | Physical)

Our internship session designed for students to foster Interest in the role of nutrition in the practice of clinical nutrition, health promotion,weight management skills, diet plans, disease prevention and become a practicing entrepreneur in nutrition field.
This internship session include
-Therapeutic eating plans according disease.
-Indoor/outdoor assessment practice.
-Hospital visits
- Community Camping
- Supplement store visits
- Nutritional supplements companies sessions
- Entrepreneurship session and joining
- Diet plans according to diseases.
- Open tasks .. and many more

❗Note ❗
Planner will share only with registered students
For registration or more details:
Email: rubabashraf77@gmail.com
Insta:

23/05/2022

Health & Fitness Official
Some healthy protein with portion size.

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Dt. Rubab Ashraf